Women's Wellness Podcast with Lucy Coutinho

Radiance Thompson is a certified Reiki Master and Spiritual Coach helping women and non-binary womxn lead with their light by uncovering hidden emotional blocks, overcoming generational cycles and ascending to higher states of consciousness so they can access their spiritual gifts and unapologetically lead an authentic life of purpose.

She’s provided energy work and spiritual coaching to clients spanning 5 continents and has a degree in Biological Sciences from the University of California, Irvine. Many of her clients have discovered spiritual gifts they never knew they had, giving them the confidence to live a life that fulfills the deepest desires of their highest selves.

Her signature E.A.T. method combines her knowledge of science, spiritualty and energy work for her clients is simple: through honest self-evaluation and acceptance, the hidden gems in each painful life circumstance can be used to transcend into the higher vibrational spiritual beings.

Radiance has been featured in Voyage La, Katie Johnita’s Womanifestor Podcast and All In with Savannah Murphy Podcast.

An environmental health scientist and dietitian by training, Jenna is passionate about the environment, public health and everything food. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these.

She founded Million Marker, a health-tech startup dedicated to empower everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling. Dr. Hua is a US Fulbright Fellow and completed a Postdoctoral Fellowship with Stanford University’s School of Medicine.

Greta Wyath is a Nationally Certified and STOTT PILATES® Teacher.  She is also an advocate for Women's Health. She encourages her clients to find power in their strength through exercise, and in the knowledge of their own bodies. As a mother who has experienced both pelvic floor dysfunction and a major back injury, she empathizes with my clients who are in pain and struggling. This is why, as a post-rehab Pilates teacher, she specializes in helping those with chronic pain and improving pelvic floor health.

To learn morn about her work, you can find her:

http://www.stillpointmovement.com

@still.movement

In the episode the host, Lucy Coutinho shares her journey of listening to her inner compass which led her to discovering her passion and soul purpose in life.

We share ways that we have been cultivating our joy and play. Listen to learn more and please share ways that you are finding joy. Tag us on Instagram @luce.inspiration

5 things to do instead of comparing yourself to others:

1. Love your past, take the lessons and begin again from experience.

2. Accept where you are, life has a way of redirecting us.

3. Do a social media detox whenever necessary.

4. Write a daily gratitude list.

5. Remind yourself that this is just a snapshot of where you are, you are the director of your story. Where will you go from here?

An increasing body of research demonstrates that negative family relationships can cause stress, impact mental health and even cause physical symptoms. Research has demonstrated that non-supportive families can detract from someone's mental health and or cause a mental illness to worsen.

This month’s episode on Women’s Wellness with Lucy Coutinho will be: Getting over a friendship breakup and ways to cope and practice #selfcare.

➰Acknowledge your pain, know that your grief is normal.

➰Practice self-compassion.

➰Avoid rumination.

➰Exercise.

➰Talk to someone.

➰Examine what went wrong in the friendship.

Breaking up with a friend is just as serious as ending a romantic relationship because friendship breakups are (more often than not painful) even after you've realized it's time to cut ties.

Have you experienced friendship breakup, what steps did you take to move on?

I will be sharing out some of my #friendship breakup stories and how I have been able to #heal from them.

#podcaster

#storyteller

#healing

#womensupportwomen

#womenempowerment

#transformation

#friendships

#friendshipbreakups

#selfcompassion

#applepodcasts

#selflovejourney

In this episode we discuss five ways that we are taking time for ourselves and replenishing our souls. How are you taking time for yourself? Leave us a comment and or a voice memo. We would love you hear from you. Much love!

Bela Monteiro is a Caboverdiana from Angola who has published he new book: “Who Am I?”, a story about molestation, domestic violence, motherhood, and learning to love herself through it all.