Women's Wellness Podcast with Lucy Coutinho

Astrology is the belief the positions of the stars and movements of the planets of the Solar System, and also asteroids and other stars, have an influence on the events, lives, and behavior of people. In this episode our co-host explains, in simple terms how to apply astrology to our daily lives, it’s benefits, and the importance of following your bliss.

In celebration of my lovely co-host Nihal Horne’s birthday on November 27th, She will share with us the five lessons that she has learned along her journey. She is filled with so much wisdom, love, and compassion and we can learn so much from her.

5 ways to manage anxiety, tools that we have discovered sling our journey. 1. Meditation (Breath work) 2. Journaling 3. Exercise (Dancing, Yoga). 4. Nature Walks 5. Talk Therapy/Talking to people that you trust.

In this episode, Lucy Coutinho offers tips and lessons learned in her journey, and the importance of prioritizing our own well being.

Two mommies, writers, and content creators get together to offer their coping strategies and wellness tips that they both implement in their daily lives. Grab your favorite drink and sit back and relax, this is your moment!

SAND AND SEA is a collection of poetry depicting a woman’s journey to healing, cultivating self-acceptance, and finding love. Split into five chapters, this is a look inside a woman’s heart.

Alexis Manson, a Model, graphic designer, and cheerleader of women everywhere! In March of 2018, she launched VOGUISH GRACE, a powerful social media personality publicizing her self-discovery journey while collaborating with individuals within her niche to merge and expand networks. The Voguish Grace movement serves as a support system for other women to never lose sight of their dreams and to help them see and realize all their possibilities and potential. Alexis is a signed Model in Boston and New York.

For nearly 10 years, Jim Vincent has served as the president of the National Association for the Advancement of Colored People (NAACP) Providence Branch. Since 2013, Jim has worked for Rhode Island Public Transit Authority (RIPTA), first, as the Civil Rights Compliance Officer and, currently, as the Community Outreach Officer.

For the past 18 years, he has served as the producer and host of television's Jim Vincent Show.

Additionally, Jim serves as the president of the East Bay Community Action Program (EBCAP) and serves on the Executive Committees of the African Alliance of Rhode Island (AARI) and the Southern New England Association of Black Journalists (SNEABJ). He is a member of the Cape Verdean Progressive Center.

Jim is a former president of the Urban League of Rhode Island (ULRI) and the Rhode Island Affirmative Action Professionals (RIAAP).

Jim holds a Master of City Planning (MCP) from the University of Pennsylvania and a Bachelor of Arts (BA) from Dartmouth College. He is a graduate of Leadership Rhode Island (LRI).

Originally from Boston, Massachusetts, he is a resident of Cranston, Rhode Island.

Meet Yolonda Smith, the perfect woman to inspire us to manifest our power within. Yolonda spent 4 years in the Rhode Island child welfare system. She is currently a Staff Consultant at the National Foster Youth Institute, Educational Specialist for youth in foster care and founder of Beyond Measurement. She currently resides in Rhode Island with her husband and three sons.

Candida Rose is a Jazz/Gospel/Cape Verdean/R&B Vocalist born in New Bedford, MA. She is also a song-writer, entertainer, music, and cultural educator. Her 10-song debut CD entitled “kabumerikana: The Sum Of Me, combines her Cape Verdean musical roots with her American (primarily Jazz) influences, a mixture she calls “kabujazz”. She was recently featured on PBS national television program: No Passport Required/Boston presenting music and culture of Cabo Verde.