In this episode James talks a little bit about what goes through his mind before his practice and during his practice of meditation. Additionally he talks the listener through one of his own personal periods of practice. He talks a little bit about commitment and interconnection. Skip to 8 minutes if you're only interested in the guided meditation portion.

In this episode James talks about a lesson he learned on one of his 10-day silent retreats. This powerful lesson was learned from an experience with something as simple as bread and the breakfast routine.

This talk is about stopping and thinking about what it is you want in this life. So often we go through our day on autopilot without bringing self-awareness or mindfulness to simple but important questions like "what do I want"? Another thing this explores is how we can find time in our lives to devote to the things we want.

This is a "Thought of the Day" by a good friend of mine. Ellis is one of the most thought provoking people I know. He talks about what it means to "be in the zone".

10 minute guided meditation of just resting in awareness.

Thought of the day on March 19, 2019.

5 minute guided meditation which is intended to help us "check in" with what is here in our experience. What would it mean to be here with this life as it is happening? As opposed to living on autopilot.

This is a throwback Q&A clip from a class James D'Aconti taught on 1.16.18.  The class was recorded directly into the phone's microphone, so please excuse the sound quality.

This is a throwback guided meditation clip from a class James D'Aconti taught on 1.16.18.  The class was recorded directly into the phone's microphone, so please excuse the sound quality.