This episode was recorded during a presentation at the COPE foundation in Roslyn, NY. This excerpt is a 5 minute meta/heart practice.  For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/

This episode was recorded during a presentation at the COPE foundation in Roslyn, NY. This expert is a 15 minute breathing practice. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/

This short talk uses a simple example of ice cream to explain what how mindfulness based stress reduction is just one type of mindfulness practice, which is just one type of meditation.  For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/

This episode is a review of how meditating for 45 minutes every weekday for the past 3 weeks has affected my life. I have noticed some real changes, Have a listen to find out more.  For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/

This episode discusses a mindful approach to dealing with anger. The episode covers the idea of using mindfulness to respond to anger as well as brief experiential practice of this very technique.  For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/

17 minute talk on how to understand anxiety and how to respond to it in a more self nourishing way.  For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click here.

45 Minute Guided Standing Yoga - MBSR.  For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/

45 Minute Guided Lying Down Yoga - MBSR (Mindfulness Based Stress Reduction).  For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click here.

Some tips to keep in mind when practicing mindfulness meditation.  For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/