WONDERSPEAK

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Understanding Your Procrastination 

• Indecision
  • Delay of game / frozen T. rex analogy
  • Fear of making a mistake / what if I make the wrong choice
• Fear of commitment 
• Fear of criticism
• Fear of missing out (on other option)

• Ruminating on past
• Unclear boundaries
• Addiction to comfort 

I hope this brought some clarity, light, and air to your awareness today. When we understand how we operate, we can operate better. I always want these to help you know you more, leading you to better questions and better answers because when you know yourself, you can be yourself. And that is exactly who is needed in the world. 

As always, I am in your corner.

Daily Breathwork with Somatic Release

Daily Breathwork + Meditation with Kara Payton

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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 David Meltzer is a legendary sports executive and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.He is one of the world's top Entrepreneurs, Investors and Business coaches. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.
David is the Executive Producer of the Apple TV series 2 Minute Drill and Office Hours. He is also the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch. David is featured in many books, movies, and TV shows such as World’s Greatest Motivators, Think and Grow Rich and Beyond the Secret featured on Netflix. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing... VALUE. In all his content, and communication that’s exactly what you’ll receive.

FOLLOW DAVID MELTZER:
WEBSITE - https://bit.ly/2L052wW
INSTAGRAM - https://bit.ly/2LfIRly
TWITTER - https://bit.ly/2KZWo1b
FACEBOOK - https://bit.ly/2JthVKm
LINKEDIN - https://bit.ly/2uuTHdO
YOUTUBE - https://bit.ly/2Lqr8oB


Kara, and David had a conversation where they discussed David's book, "Connected to Goodness," and the specific principles within it. They talked about the importance of values, gratitude, forgiveness, and the mindset shifts that David had to make after facing bankruptcy.
0:02

David discussed his values of gratitude, forgiveness, accountability, and effective communication, which he developed over the years. He also explained how he shifted from a mindset of scarcity and victimhood to one of abundance and personal responsibility, even in the face of financial challenges like bankruptcy.
6:07

David reflected on his bankruptcy as a defining moment that allowed him to change his beliefs and mindset. By aligning the meaning of his past experiences with his desired trajectory and practicing gratitude, he was able to take control of his feelings, thoughts, and actions, leading to personal growth, success, and happiness.
11:11

David and Kara discussed the importance of stepping out of one's comfort zone and embracing the learning zone to avoid anxiety and depression. They also emphasized the need to stop, breathe, and refocus when feeling overwhelmed, and to commit to daily decisions that align with one's values to maximize momentum and achieve success.
16:19

David and Kara had a conversation about the nature of energy and behavior. David emphasized the importance of having faith, cultivating good behavior, and being kind as a way to promote happiness and success in life.
21:03

Buy Dave's Book Connected to Goodness HERE:

https://a.co/d/cxX4bjF

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Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

Listen on: Apple Podcasts   Spotify

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

• David and Kara had a conversation where David realized that he had been carrying judgment towards others, especially in areas like health and relationships. He recognized the need to let go of this judgment and approach people with empathy and understanding instead. - PLAY @11:11
• Kara and David discussed the challenges they faced in being honest with themselves and others, as well as the consequences of their honesty, including losing certain relationships. They recognized the importance of surrounding themselves with people who truly know and support them, rather than those who want them to conform to a comfortable version of themselves. - PLAY @22:56
• Kara and David discuss the fear and resistance people may have towards prioritizing personal growth and authenticity over attachment to relationships and external validation. They acknowledge that while it may be terrifying to let go of those attachments, choosing oneself ultimately leads to a more fulfilling and authentic life. - PLAY @35:00
• David and Kara discussed the fear and confusion surrounding the idea of choosing oneself and self-care, as well as the societal conditioning that views selfishness as wrong. They also touched on the codependent culture, the impact of social media, and the importance of recognizing the deceptive nature of darkness. - PLAY @46:31
• David and Kara discussed the importance of prioritizing self-care and filling one's own cup in order to be able to give to others effectively. They emphasized that neglecting oneself and constantly giving without replenishing can lead to burnout, health issues, and a loss of identity. - PLAY @58:27
• David and Kara had a deep conversation about the importance of asking meaningful questions and seeking answers to develop awareness and understanding. They also discussed the concept of judgment and the need for grace in navigating a world without clear direction. - PLAY @1:09:39

Listen on: Apple Podcasts   Spotify

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

Learn about the revolutionary self-healing process of Somatic Breathwork. Kara, Jaggers, & Nadeem discuss at length the connecting power of this nervous system resetting & healing practice to one's mind, body & spirit and breakdown the world of this top to bottom. 

Sympathetic & parasympathetic are the two kinds of breathwork while there are over 20 specific types. In this episode, we focus specifically on Somatic Breathwork.

Jaggers discusses healing trauma in the body’s nervous system and the ways we bypass and intellectualize this and remain trapped in stress, disease, and fear.

Regulation means choice. The ability to turn on and off your responses. This choice translates to freedom.

Join us as we take this conversation into all the ways our healing can unfold into creating the ultimate inner peace to create a life you love.


Join the Somatic Release 5 Day Guided Experience

Become a Breathwork Practitioner 

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Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

Listen on: Apple Podcasts   Spotify

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

David is the founder and CEO of Daring Deeply relationship coaching. David helps men and women find deep freedom, healing, and transformation from past emotional pain and trauma. Through a trauma-informed polarity lens, David leverages his 30+ years of expertise in relationships, wellness, and communication to bring empowered awareness and true emotional healing to his clients that break negative patterns to realize real life-change and extraordinary relationships.

Currently, you can join David & his wife in a 12 week coaching program called Surrender by visiting the website below!

https://www.daring-deeply.com/surrender-2023-fast-action?dfp=mLyOP1m0xD

Listen on: Apple Podcasts   Spotify

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

Listen on: Apple Podcasts   Spotify

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

This exclusive series between Kara Payton & David Waldy dives into the uncomfortable & difficult topics that life can often deliver to many of us in the form of a curve ball. 

Kara & David hope to create an open-space for exploration as they demystify, unpack, disarm, and de-stigmatize the more hot-button things in life that we all think about, but rarely have strong enough bonds to house the thoughts we think but often cannot share. 

In this series, no subject is off the table or too offensive to attempt to hold a place to discuss. 

Listener questions and topic suggestions can be left in the comments or sent using the links below!

Join us by the fire, we've saved a space for you. 

Listen on: Apple Podcasts   Spotify

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!