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I am so excited about this episode. I had the immense honor to speak with one of most profoundly wise people I’ve ever had the pleasure of reading, listening and following. Bryon Katie. 

Now those of you who don’t know her story, it is definitely one of the most amazing, yet simple transformations. In the midst of a horrendously dark chapter in her life, she received the gift of what I would call enlightenment. She was lying on the floor, in the thick of depression when a bug crawled across her foot and in that moment she was detached enough from her emotions and thoughts to find her self in a new level that would later be known as who she identifies as, and who we know to be Bryon Katie today. As synchronicity would have, in the chapter of my life that I spoke to her, I was facing one of the darkest chapters of my life myself. I was facing one of the most traumatic upheavals in my personal and professional life all at once. 

And thankfully, the universe delivered me into the hands of Byron Katie. Very shortly I found myself immediately comforted by her processes and I want to share with you my experience of her. After a couple short weeks, I had the opportunity to speak with her directly. Her work is simple yet profound. I learned that no suffering can occur while asking the questions she poses to anyone facing a challenge. 

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There is deliberate & default creation. We are either in one or the other.

If you don’t know what’s coming to you and don’t know what you’re doing that’s causing it to come, then you get into a mode of futility where you’re blaming others, and circumstances, needing it to be different. This is default creation. It’s is what occurs when there was not an intention or choice made.

So the question that remains is how are you going to allow yourself to be calibrated? By deliberate choice or default circumstances?

What you do matters, the big and the small. If it’s not the big that sets us back but the little settlements and maintenance behaviors. Then all you need to start with to propel you forward into integrating your inner being more and more into your experience is those same little pivots of intention and maintenance behaviors. 

This is what I teach, those alignment is what I guide and THIS process IS truly what creates this internal rearrangement to opening the life you want to live. 

You create your outcome.

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Understand the deeply profound relationship between emotions and the body in this talk with Kara Payton & Dr. Justin Grabouski.

Kara Payton is a renowned self-mastery coach with 6 years coaching experience providing groundbreaking care for her clients, readers & listeners. Her work with Tony Robbins and studies under her mentors Marie Forleo, Gabby Bernstein, Lewis Howes & Joe Dispenza, has greatly influenced her dynamic approach to healing mental & emotional dysfunction by providing clients with a full-spectrum insight to the functions of the mind, body & spirit, bringing together the world of science & spirituality in order to create total health.
Visit karapayton.com for more information.

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This conversation covers how the nervous system is foundational to all of our body's functions and how, when out of alignment, can wreak havoc on our lives. 

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Kara Payton, self-mastery coach of the Happiness Habit partners up with David Waldy, the Fierce Empathy Coach to bring you a deep dive into the stories we tell about our lives. We can heal or become defined by our pasts. Learn why we get stuck, where so many of our hang-ups go unnoticed and what ultimately stands in the way of our best life!
Bio:

David is the Fierce Empathy coach. He is a speaker, life & business strategist, and author focused on empowering leaders to get out of their own way, create aligned abundance, & never stop becoming better versions of themselves. He has worked with thousands of entrepreneurs and shared stages with influencers like Tony Robbins. He is a father, husband, outdoorsman, coffee snob, avid non-fiction reader, and personal growth junkie.

Links:

Free Gift: Fierce Empathy Coaching Framework For Empathic Leaders and Intuitive Entrepreneurs: www.fierceempathyframework.com

Socials:

Instagram: https://www.instagram.com/davidwaldy/

Tiktok: https://www.tiktok.com/@davidwaldy/

Facebook: https://www.facebook.com/davidwaldy/

LinkedIn: https://www.linkedin.com/in/davidwaldy/

Twitter: https://twitter.com/davidwaldy

YouTube: https://www.youtube.com/c/DavidWaldy


About Kara:

Links:

Get Your Athletic Greens Offer Here : https://fbuy.io/ag/fmzn967a

Website: https://www.karapayton.com/ 


Social:

Instagram: https://www.instagram.com/karapayton_ 

Instagram: https://www.instagram.com/happinesshabitpodcast 

YouTube: https://www.youtube.com/channel/UCUkeS2BOHCP5tNDHIrwVSRw 

Tiktok: https://tiktok.com/karapayton_

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

In this episode, Kara will guide you through 4 points of inquiry to loosen a thought or mindset you feel trapped in. Use this recording as a tool to walk yourself through the dark tunnel of a thought that has a grip on you to navigate through to the other side. On the other side, freedom from pain awaits. Do this as many times as you need to unsubscribe yourself to being dragged down by intrusive thoughts that bring you pain.

Get Your Athletic Greens Offer Here : 
https://fbuy.io/ag/fmzn967a 

Website: 
www.karapayton.com 

For coaching info : 
www.karapayton.com/coaching 

To register for a FREE MasterClass : 
www.karapayton.com/masterclass 

Follow me on IG : 
www.instagram.com/karapayton_ 
www.instagram.com/happinesshabitpodcast 

Youtube: 
https://www.youtube.com/channel/UCUkeS2BOHCP5tNDHIrwVSRw 

Spotify: 
https://open.spotify.com/show/2TsF2JfTtl1yCPLfrZv0GR?si=02Klrp90QeKJB2jZydNjbA&dl_branch=1 

Google podcasts: 
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjU4OTE5LnJzcw 

Apple podcasts: 
https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 


Now, I want to hear from you. What stood out to you most here? What shook your head? Raised your eyebrows? Stirred some inspiration or created a breakthrough? The best conversations happen over in the comment section at karapayton.com and happinesshabitpodcast on IG. 

Like this episode? Share it with a friend or loved one who you know this will speak to. 

Support the show (https://venmo.com/u/Kara-Payton) 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

In this episode of the Happiness Habit Podcast, Kara & Amy dive deep. How life evolves up and down, Suffering as a Catalyst for Change & even how the collective survives the road ahead after the collective dynamic shift for the world. 

You don't want to miss this episode!

Get Your Athletic Greens Offer Here : 
https://fbuy.io/ag/fmzn967a 

Website: 
www.karapayton.com 

For coaching info : 
www.karapayton.com/coaching 

To register for a FREE MasterClass : 
www.karapayton.com/masterclass 

Follow me on IG : 
www.instagram.com/karapayton_ 
www.instagram.com/happinesshabitpodcast 

Youtube: 
https://www.youtube.com/channel/UCUkeS2BOHCP5tNDHIrwVSRw 

Spotify: 
https://open.spotify.com/show/2TsF2JfTtl1yCPLfrZv0GR?si=02Klrp90QeKJB2jZydNjbA&dl_branch=1 

Google podcasts: 
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjU4OTE5LnJzcw 

Apple podcasts: 
https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 


Now, I want to hear from you. What stood out to you most here? What shook your head? Raised your eyebrows? Stirred some inspiration or created a breakthrough? The best conversations happen over in the comment section at karapayton.com and happinesshabitpodcast on IG. 

Like this episode? Share it with a friend or loved one who you know this will speak to. 

Support the show (https://venmo.com/u/Kara-Payton) 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

Get Your Athletic Greens Offer Here : 
https://fbuy.io/ag/fmzn967a 

Website: 
www.karapayton.com 

For coaching info : 
www.karapayton.com/coaching 

To register for a FREE MasterClass : 
www.karapayton.com/masterclass 

Follow me on IG : 
www.instagram.com/karapayton_ 
www.instagram.com/happinesshabitpodcast 

Youtube: 
https://www.youtube.com/channel/UCUkeS2BOHCP5tNDHIrwVSRw 

Spotify: 
https://open.spotify.com/show/2TsF2JfTtl1yCPLfrZv0GR?si=02Klrp90QeKJB2jZydNjbA&dl_branch=1 

Google podcasts: 
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjU4OTE5LnJzcw 

Apple podcasts: 
https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 


Now, I want to hear from you. What stood out to you most here? What shook your head? Raised your eyebrows? Stirred some inspiration or created a breakthrough? The best conversations happen over in the comment section at karapayton.com and happinesshabitpodcast on IG. 

Like this episode? Share it with a friend or loved one who you know this will speak to. 

Support the show (https://venmo.com/u/Kara-Payton) 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Send me a Text! I'd love to hear from you!

Get Your Athletic Greens Offer Here : 
https://fbuy.io/ag/fmzn967a 

Website: 
www.karapayton.com 

For coaching info : 
www.karapayton.com/coaching 

To register for a FREE MasterClass : 
www.karapayton.com/masterclass 

Follow me on IG : 
www.instagram.com/karapayton_ 
www.instagram.com/happinesshabitpodcast 

Youtube: 
https://www.youtube.com/channel/UCUkeS2BOHCP5tNDHIrwVSRw 

Spotify: 
https://open.spotify.com/show/2TsF2JfTtl1yCPLfrZv0GR?si=02Klrp90QeKJB2jZydNjbA&dl_branch=1 

Google podcasts: 
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjU4OTE5LnJzcw 

Apple podcasts: 
https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 


Now, I want to hear from you. What stood out to you most here? What shook your head? Raised your eyebrows? Stirred some inspiration or created a breakthrough? The best conversations happen over in the comment section at karapayton.com and happinesshabitpodcast on IG. 

Like this episode? Share it with a friend or loved one who you know this will speak to. 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!