We are living in a new age lifestyle that has had a lot of people exhausted, overworked and underrested. Not getting enough sleep is bad for our health that's why on this segment of "Wonjoku Girl Hour" we propose the following habits...Listen and enjoy

The best things in life are free.So you don't have to spend thousands going out to brighten your day.There are so many simple things you can do to make you feel good over and over again.Such as: 1) Dancing 2) Eating Dark Chocolate. 3) Gardening. 4) Jogging. Bonus: Vegetable of the day : Tomatoes 🍅 and Fashion trend of the day :The Scarf 🧣

Self-acceptance is learning to love yourself, inside and out.It's about letting go of the things you can't change and appreciating what makes you unique.Here are some ways to practice self-acceptance in your day-to-day life proposed by Wonjoku Girl:. Let go of the things you can't change, embrace what makes you unique, Identify your strengths,set goals etc

It's the end of year and we sometimes find it very difficult to structure our day.That's why "Wonjoku Girl Hour"has come up with these tips to make your day bright:. 1)Have a proper breakfast. 2)Spend time outside in nature. 3) Smile. 4)Give those around you a morning hug. 5)Wash and present yourself nicely. And on our Fruity Twisty slot we are talking about the Avocado not forgetting our fashion trend of the day...

Smartphones or cell phone addiction is a disorder involving compulsive overuse of the mobile device, usually qualified as the number of times users access their device over time. How to tell if you are addicted to your phone? 1)Assess your relationship with your phone in terms of hours 2)How often you check your phone for no reason. 3) Feeling anxious when your phone is not beside you. 4) Taking your phone to funny places like the bathroom. 5) Avoiding social interaction. Now some tips on how we can overcome this addiction:. -Engage in fun activities. -Write down a list of all the activities you can do with your new spare time... Bonus:Don't forget to enjoy our Fruity Twisty and Fashion Trend slot too

We find it difficult sometimes to sleep deeply at night because of our daily routines, phone addiction and more. That's why these 5 tips are going to help us sleep better:. 1)Make sleep a priority at night. 2) Control your diet...

Most ladies like to improve their personal style from time to time.That's why we have to come up with 5 tips to improve your personal style. 1) Find your style vibe. 2)Know why you like it,to wear it. 3)Wear your entire wardrobe at least once. 4)Arm yourself with competency 5)Embrace and figure out your body shape...

Do you ever feel like your mood drops in gloomy weather?Just the word gloomy doesn't sound good.Bad weather can sometimes have a negative effect on our emotions. Let's check out four tips to brighten up our day in gloomy weather:. 1) Go out. 2) Don't be colour shy. 3)Get flowers for your home 4)Wear warm clothes

There is nothing as good as good as going out to get new things for yourself.When people talk of retail therapy,we understand they want to experience the joy that comes with buying something for yourself. Going shopping acts as: Form of distraction,the wait is helpful,perks of saving ...

Colours are around us and have a great role to play in our thoughts and well-being.The colour "Yellow"💛 specifically has an uplifting effect on our mood and is also related to hope , happiness, positivity etc