In this episode we talk about the principle of Cutting Your Losses in business, career, friendship and love. Want to know how and when to know to cut your losses? We’ve got you in this episode! 

What else we cover: 

• The Upward Spiral segment, of course - what we did this week to get ourselves on an Upward Spiral!
• The Apple Watch COMEBACK!
• Justice for washing your hair whenever you want (and yes, hair stylist approved advice!) 
• Setting standards
• Tips for managing people and being warm and direct - the ultimate conversation hack 
• Productivity convo - do you even NEED to be more productive? If so, we’ve got some tips. 
• A real life lucky girl syndrome story from a listener! 

*Notice of some explicit language 

Lucky Girl surprises guaranteed from this episode or your money back!

This week we are talking about Lucky Girl Syndrome and we are NOT over explaining it…tune in to learn how to get daily surprises, get into the flow of life and become a Lucky Girl. 

We also discuss our current feelings on manifesting and balancing that concept with our belief in God,  and how we got ourselves on an upward spiral this week despite dealing with some anxiety and tough moments. 

For a little woo-woo, we popped off on our thoughts on Botox, filler and keeping a fresh look *mostly* naturally! 

We also share our tips for our favorite facial, our thoughts on knock off products / DHGate and some anti-anxiety, upward spiral inducing self-care practices like Cupping, EFT / Tapping, Massage (free massage, anyone!?) 

Pop culture catch up - we share our hot take on “mascara gate” / Mikayla Noguera and discuss if Alix Earle’s rise to fame was  manufactured. 

For a little “do” - we cover Lucky girl syndrome vs Murphy’s Law and how Universal Laws play into this concept and how you can use it to your advantage to get lucky. 

Don’t forget to share your lucky girl stories with us! 

Links to products and services mentioned:

Gold Standard EFT Method: https://www.emofree.com/eft-tutorial/eft-tapping-tutorial.html

Walking pad: bit.ly/3Y75jzG

Face Foundrie facial: https://www.facefoundrie.com

Vitruvi diffuser: bit.ly/3jCByYq

Casaluna diffuser: bit.ly/3HZucHS

Join us this week as we discuss all things burnout, including the signs, the difference between stressors and stress and the freeze state that happens after a period of burnout. 

We  continue our conversation on the Upward Spiral and talk about how hormones, cycles and intuition affect our careers and habits.

We hope you love this episode, don’t forget to rate and review!

Welcome back from Winter break! We are back to deep dive into some of our favorite topics of the moment. You’re going to love this “sister chat” style podcast where we let you into our thoughts and personal conversation. We recap the Real Housewives of Miami drama, talk about doing Dry January and discuss our culture’s relationship with alcohol. 

We let you in on our mind and life hack of moving yourself into an “upward spiral” vs getting sucked into a downward spiral and share some rough patches we experienced in 2022 and what we are doing to get into our 2023 blessings mode! 

From Facebook wine moms, seltzer moms, Mel’s “parrot habit” and overdoing it on hard ciders, to more intimate topics like past toxic/abusive relationships, eating disorders, skin cancer and becoming a new person every 7 years (thank God 2015 us has grown into 2023 us because if you knew us back then…no you didn’t!) 

Don’t miss this fun sister chat that’ll leave you feeling light hearted, motivated and ready to receive all of 2023’s blessings…just like you went to a fun Dry January girl’s night! 

Follow us on IG and TikTok: 
@wooanddo 

Please leave us a 5 Star Review - we would adore you for doing so! 

If there was ever an episode to share with a friend, this is IT!

We sat down with a former FBI Specialist to discuss all things safety for women and how to not be a victim in many different aspects of life from public safety to relationships. Our guest discusses the importance of intuition, rates Melissa's self defense tools (a live on camera stun gun firing that scares Sarah lol!), she gives us her take on TikTok and national security - and even talks about her experience with her own stalker.

This episode is designed to empower women to be prepared, unapologetic and mitigate risks in many environments…our guest even brought in some custom advice from some Navy Seals, just for the Woo & Do community of ladies!

*Please note that our guest cannot be shown or named for security purposes. You will hear a few 'beeps' throughout the episode in order to protect her identity.

We highly recommend you send this episode to your girlfriends, sisters, moms and coworkers to help spread the word. The more women we can equip with these tools the better!

Books and resources mentioned in this episode (click for link):

• Sheepdog Response self defense training
• The Gift of Fear: And Other Survival Signals That Protect Us from Violence
• The Art of the Good Life: 52 Surprising Shortcuts to Happiness, Wealth, and Success 

Thank you as always for listening, please rate and review and follow us on social at @wooanddo!

Do you know the difference between a Producer and a Politician? Have you ever wondered how to build your dream business starting from scratch? What is it like to hear statistics on your own chance of surviving cancer from your doctor? We cover all this and more with our Dad, Jerry Dettinger!

If you are interested in business growth, navigating your current work environment, and how to have a sharp mindset this is the episode for you.

Thanks for listening, don't forget to rate and review!

In this episode, we answer listener questions on how to set family boundaries, how to grow self-worth and  self-confidence (and the difference between each!). We answer how to ask for a raise, when it's time to leave a company, finding your purpose and not being fooled by the smoke and mirrors of social media. 

We then go into our take on manifestation - what is it exactly and how you can use it in your life....We of course give you the woo-woo and the do with some science and study backed hacks that you can use to shift your mindset to manifest the life of your dreams. 

Our VERY hot take on the Balenciaga drama. A little more serious episode where we break down the very sick and evil Balenciaga campaign and what this means for us as a society. We also discuss how this ties into collective Narcissism and Gas Lighting and how to identify if your energy is being sucked AWAY from you, making you reactive and easily manipulated and controlled and keeping you from achieving your goals. 

Have you ever been a victim of narcissism? Do you know how to identify it? We break down for you how the narcissist works and how our society's relationship with celebrity culture reflects narcissism: Love Bombing you (making you feel AMAZING and loved at the beginning), followed by lying, giving and taking away attention and love, being unattainable and out of reach to you followed by then abusing you emotionally, physically or spiritually to get you in a weak state. They use you as "supply" for emotions, energy and empathy because they cannot cultivate that on their own. 

Learn about the frog in boiling water analogy and how sneaky narcissists "turn the heat up" little by little on you until you're boiling and can't get out of the situation and then put you in a state of giving all your power and energy away. 

When we can identify this type of behavior and set boundaries around it in our immediate lives with the relationships in our life, we become stronger in identifying it on a collective level. When we can identify it on a collective level, we can STOP giving our power away and that's how we'll see dramatic change in the world...which is what we are here for. 

By cultivating awareness and taking your power back and directing it towards YOUR growth vs pouring it into celebrities and brands, you became "unF*&^with-able" and your growth sky rockets. 

Let's start a new wave of women with morals, integrity who are fearless in standing up for the vulnerable and what's right - we are here for it! 

Our goal for this episode is to bring to light so evil things can't thrive in the dark - and it starts in our own lives. 

DMs are open and we would love to hear your thoughts on the topics of Balenciaga and narcissism...we want to know what you think on all of it. 

Part 2 on Masculine & Feminine Energy plus some hot takes (don't cancel us!) and things we are currently loving!

In this episode we give concrete tips that have helped us with the HOW to actually shift between these energies in career, love, relationships.

What should we talk about next? Follow us on IG at @wooanddo

Half Woo-Woo, half Let's go DO! Our current Hot Takes, Currently Loving and why some Taylor Swift fans are wildly unwell! (Don't cancel us for this one, Swifties!) 

A little recap on the Selena doc and the balance between identifying where you've been a victim in your life and how to not OVERLY identify as a victim in order to grow and take your power back! 

I share my favorite business meets beauty strategy called the "High - Low"...a little tip I learned in business and transferred to beauty and style. 

We get into how to start a side hustle or business WHILE currently working a 9-5...even if you don't love the job you're in now. The power of visualization and how to use it in your own life - we share personal stories of VERY specific manifestations coming in after using visualization. 

We end the episode with a visualization challenge! Listen and go to IG for more details!