Have a hard time sitting criss cross apple sauce and meditating? Struggling with shutting your mind off so you can actually get silent?! Oh friends you are not alone! In today's episode, I brought on my own personal healer Cara Johnson, and she is bringing the REAL to the WOO WOO. The thing I love about Cara's approach to meditating and healing tools is very simple and real to where even the busiest of minds can find peace! So if you're guilty of putting too much pressure on going within, this is the episode for you!!

Cara's website

Cara's Instagram

Work with Cara!

Thank you to this month's sponsor Infinite Warrior! The whole idea of Infinite Warrior has been about both practicing + celebrating self-care, self-love, and mindfulness. It has little to do with wearing bracelets; it's more about living a healthy lifestyle. The union of natural healing + fashion is a natural extension of my philosophy. Infinite Warrior means a holistic way of life - the expression of which is unique to each individual. Start your healing stone journey by shopping today!

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