We’re always wishing we were somewhere we’re not. Someone else’s body, someone else’s business, someone else’s energy. But what if the very thing you’re judging yourself for not having… is simply a sign you’re in a different stage of your life?

In this episode, I’m sharing a real-life moment that triggered this realization, seeing a ripped friend on Instagram and immediately turning it into a reason to beat myself up. Classic. But it cracked something open for me about stages, levers, and how we try to match someone else’s life without knowing what they had to turn down to turn that thing up.

We talk about:

• The "lever theory." how different areas of your life go up and down (and that’s not a problem)

• The danger of comparing your current stage to someone else's highlight reel

• Why your mind always wants to rush you out of your current season

Whether you’re in a build season, a rest season, or a healing season, this one will help you see that you’re not behind. You’re exactly where you’re meant to be. Your only job? Trust your timeline.

 If this episode made you laugh, think differently, or just feel a little less crazy—send it to a friend or share it on socials. That’s how we keep the ripple going. 📩 And don’t forget to sign up for my Weekly Nudge if you haven’t already.

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Other episodes you might like: 

248: What If You’re Not Lost—You’re Just in the Middle of the Plan?

255: How to Be Happy with Where You Are (Even If It’s Not Where You Want to Be)

This one’s a firestarter.

We’re officially leaving the era of basic. No more performative “value,” no more quick hacks, and no more half-hearted efforts done just for the payout. The world is shifting, and so are we.

In this episode, I break down why this is the era of energy, soul, and substance, and how the rise of AI is clearing the playing field of anyone who wasn’t in it for the right reasons. If you’ve been feeling like your passion work is heavier, harder to price, or too vulnerable to promote, that’s not a sign to give up, it’s confirmation that you’re doing what you’re here to do.

We cover:

• Why charging for your soul work feels different than selling anything else

• How the no-barrier-to-entry crowd is fading fast (and why that’s a good thing)

• What AI is really replacing, and what it can’t touch

• The rise of the energy era and how to own your value in it

This episode is for the ones who can’t not do what they’re here to do. The ones who’ve felt like giving up—but know they never will.

Other episodes you might like: 

240: Stuck in a Job You Hate? Let’s Rethink What’s Possible

231: Why Your Feelings Are Your Best Business Strategy

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This one’s personal.

In this episode, I’m taking you behind the scenes into a very real, very raw moment I had with my guides, specifically my main chick, Athena. This wasn't some magical, ethereal, angelic encounter. It was messy. Honest. Human.

You’ll hear the actual dialogue I had with them during a journal session where I was questioning everything. My business, my next steps, my identity, my income, and whether I was even on the right path.

If you’ve ever tried to trust the universe while simultaneously wanting to scream “WHERE’S MY MONEY?!”, this one’s for you.

I talk about:

• What it's really like to let go of control (not just the Instagram version)

• And what my guides had to say about clients, money, my voice, and what’s coming next

Other episodes you might like: 

246: The Secret to Seeing More Signs & Synchronicities

207: Miracles or Coincidences: Your Choice!

192: Mastering Patience For Manifestation

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We’ve officially entered a new era—where ego-driven numbers are losing their grip, and soul-led connection is taking the lead.

This week, I share a powerful synchronicity that sparked a deep reminder about the season we’re stepping into. From a perfectly timed email subject line ("Should I stop emailing you?") to a session with my energy-moving massage therapist (yes, it was a whole spiritual event), this episode is a full-circle reminder: You’re not here to be for everyone. You’re here to connect deeply with your people.

In this episode:

• The downfall of vanity metrics and inflated email lists

• A personal story about growing (and pruning) my list of 3,000 down to 260 soul-aligned readers

• How our egos have been programmed to crave big numbers—and how to break free from that trap

• Practical ways to shift from ego-driven to heart-centered metrics in your life, biz, and creative work

Other episodes you might like: 

252: What To Do When Your Mind Says Go, But Your Body Says No

250: When to Let Go, When to Act, and When to Stop Caring

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In this episode, I’m sharing a perspective you won’t hear at most AI or business summits… because it’s not about how to use AI to run your business faster. You already know that. This is about the deeper truth that AI reveals: we don't have an information problem—we have a belief problem.

If you’ve ever said you want to start something new, live differently, or chase that dream on your heart… but you’re still not doing it, even with every tool at your fingertips—this conversation is for you.

Inside this episode, I’m sharing:

• Why AI isn’t replacing humans

• The shift from the "give value" era to the reciprocity era

• The real reason you’re not taking the leap (and what to do instead)

We’re no longer in the “information age.” We’re in the integration age. And the only thing standing between you and the life you dream of isn’t lack of knowledge—it’s self-trust.

This episode is an invitation to stop outsourcing your power and start getting honest about what’s really in the way. Because the time to create, explore, and live life on your terms? Is now.

Other episodes you might like: 

253: Six Life Lessons from the Afterlife (That Changed How I See Everything)

249: How to Break the “Worst-Case Scenario” Mindset

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If you’ve been feeling disconnected, emotionally distant, or too “above it all” lately, this episode might be the mirror you didn’t know you needed.

There’s a fine line between spiritual growth and emotional avoidance—and sometimes, in our quest to stay unbothered, we actually disconnect from real life. From love. From connection. From the messiness that makes us feel alive.

In this episode, I share:

• The sneaky way your “healed self” might be avoiding real life

• How fear of rejection masks itself as spiritual neutrality

• Why the human experience isn’t supposed to be perfect—and what to do with that

• A simple challenge to help you move from concept into embodiment

• How I started reconnecting with life by facing the exact thing I was avoiding

This one’s for the people who are craving connection but don’t know how to let it in. It’s time to stop floating above your life and actually start living it.

Other episodes you might like: 

215: How to Break Free From A One-Size-Fits-All Life

208: Tools to Overcome Frustration And Tough Situations

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This episode wasn’t planned. It came through after an unexpected emotional release on my porch—tears, truth, and a ten-pound weight lifted off my chest.

What followed was a step-by-step journey into a part of me I didn’t know was still holding the wheel. And it became something I know you’ll want to hear if you’ve been stuck, doubting yourself, or wondering why the life you say you want just isn’t landing.

Inside this episode:

• The exact process I use to reconnect with my inner child (and how you can do it too)

• The surprising memory that surfaced—and what it revealed about my patterns around money and success

• Why your “little self” might be blocking everything you say you want (and how to know if she is)

• How to recognize what’s really running the show underneath the vision boards, affirmations, and habits

If you’ve tried “all the things” but still feel like something is off… this might be what’s been missing.

Tune in, bring a journal, and give yourself the space to meet the version of you who’s ready to be heard.

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Other episodes you might like: 

256: Why You’re Still Stuck (Even After Doing All the Work)

What happens when your body taps out before your mind does?

In this episode, I’m talking about how to spot when you're too far into your masculine or feminine energy… and how to come back into balance.

From extreme hustle to total surrender, I share my personal journey of swinging between masculine and feminine energy until I finally found the sweet spot in between. If you’ve been feeling disconnected, burned out, overly emotional, or stuck in go-go-go mode, this is your sign to tune in.

l talk about:

• How to know if you’re too far in your masculine or feminine energy The body signals and emotional symptoms that point to an imbalance
• Practical tools to rebalance your energy and reconnect with yourself

I’m also reintroducing a powerful self-mastery tool: Fresh Life 365—a simple yet transformative practice to help you bridge the gap between doing and being, structure and flow, discipline and intuition. You’ll get ideas for daily practices to support your mind, body, business, and soul based on exactly where you are.

Download your free Daily Practices PDF here!

Tag me on Instagram #FRESHLIFE365 with your daily practices!

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Other episodes you might like: 

225: Want More Abundance? Start with How You Receive!

219: How to Surrender Control and Manifest More!

This week’s episode opens a raw, honest conversation around something many women feel but rarely say out loud: the guilt of being provided for.

I share a recent conversation with a client who felt ashamed that her business didn’t “need” to succeed...because her husband was the provider. And if you've ever felt like your business, your ambition, or your freedom is somehow less valid because you’re not in survival mode, this one’s for you.

We’re diving into the deeper roots of this mindset, through stories from my childhood, the women who modeled different paths for me, and the realization that maybe, just maybe, it’s all been perfectly set up for a reason.

If you’ve ever found yourself shrinking because you feel like your success doesn’t “count” unless it’s a hustle-or-die story, this episode will shake that belief loose and remind you of the truth.

Other episodes you might like: 

238: Are You Resisting Ease? How to Trust What Comes Naturally to You

232: Why Burying Your Emotions Isn’t Helping (And What to Do Instead)

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You’ve probably heard the phrase “What got you here won’t get you there.” But what does that actually mean when you're standing on the edge of a big change, and your soul says yes while your mind screams no?

In this episode, I share the story of a man who left corporate, sailed to Hawaii with his cat—and unintentionally sparked a movement. I unpack what his story reveals about our collective craving for freedom, and how to tell whether you're stuck in survival-mode programming or ready to stretch into your next chapter. Whether you’re debating a career leap, shifting how you show up, or just feeling the pull toward something different—this one will help you sort through the resistance and figure out if it’s time to switch gears or stay steady.

Other episodes you might like: 

256: Why You’re Still Stuck (Even After Doing All the Work)

251: If I'm So "Destined for Greatness," Why Do I Feel Like a Flop?

Stay Connected & Dive Deeper:

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