In this episode, I’m sharing one of my go-to tools for staying calm, grounded, and finding clarity when things feel chaotic—whether it’s road rage, business drama, or that moment when everything feels like it’s going sideways.

This practice will help you zoom out, calm your mind, and find clarity by looking at things differently. This is one mindset shift you’ll want in your toolkit. Curious what it is? Tune in to find out!

Other episodes you might like: 

220: The Fastest Way to Shift into Gratitude

213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria

Let’s be friends on Instagram!

Work 1:1 with Renee

Do you dread your job? Feel stuck, counting down the hours until the weekend? You’re not alone. So many people show up to jobs they hate, doing the bare minimum just to get by—and yet, they’re still supported. The paycheck comes, the benefits roll in, and life goes on.

But what if it didn’t have to be that way? What if you could be supported while doing something you love?

In this episode, I’m sharing a perspective shift that might just change how you see your work, your passions, and the way you’re supported in life. If you’ve ever felt trapped in something you hate, this is for you.

Other episodes you might like: 

222: Create Your Dream Life By Being The Main Character

225: Want More Abundance? Start with How You Receive!

Let’s be friends on Instagram!

Work 1:1 with Renee

As we step into the new year, I want to invite you to see success, growth, and progress in a completely new way. We’ve all been conditioned to imagine growth as a straight line—a neat graph steadily ticking upward, always moving forward. But, let’s be real, life isn’t like that. Growth isn’t like that.

If you’ve been beating yourself up for slowing down, backtracking, or not hitting a goal exactly when or how you thought you would, this episode will give you a new way to see it all. Growth isn’t about the perfect straight line—it’s about the magic, lessons, and wins you discover in the squiggles.

Join the in-person retreat! Feb. 6, 2025

Let’s be friends on Instagram!

Work 1:1 with Renee

Other episodes you might like: 

157: Don’t Start The New Year Without This!

160: Goal Setting Your Way With Amanda Quick

What if the universe is using you to expand itself? What if those things that come so naturally to you—the ones that light you up, flow out of you effortlessly, or feel like pure play—are actually your role in this massive cosmic mission? In today’s episode, we’re diving deep into this idea: that we are all aspects of source energy, each sent here with a unique purpose to aid in the universe’s expansion.

I unpack how we’ve been conditioned to resist ease and flow, thinking it’s not "valuable" unless it’s hard. But what if following the energy, trusting the process, and leaning into your natural gifts are the exact ways to execute your soul’s mission? I share personal examples, a powerful story from The Surrender Experiment, and how embracing your flow state can bring you closer to your truth and higher purpose.

So, what puts you in that flow state? Let’s explore how to recognize it and use it to create a life and business fully aligned with who you are meant to be. Tune in now to shift your perspective and embrace the magic of ease!

Other episodes you might like: 

142: Naturally Qualified: It Should Feel Like Play

159: What Does It Mean To Surrender To God’s Plan or The Universe’s Plan?

Let’s be friends on Instagram!

Work 1:1 with Renee

Ever heard of the 5 Whys? It’s a system Toyota made famous for solving design and production problems by simply asking "why" over and over again—like a curious (and slightly relentless) 2-year-old. But here’s the thing: this method isn’t just for bolts and screws; it can work wonders in your life too.

In this episode, I’m diving into how we can use the 5 Whys to dig into emotions, decisions, and even the ways we’re holding ourselves back. By asking “why” repeatedly, you start to peel away the layers of illusion and BS, getting down to your truth—the real reason behind what’s holding you back or keeping you stuck.

So grab your curiosity, and let’s call ourselves out in the best way possible! Ready to get to the heart of it? Let’s go!

Attend the in-person retreat in So-Cal!

Let’s be friends on Instagram!

Work 1:1 with Renee

Are you ready to take your vibration—and your life—to the next level? In today’s episode, I’m sharing a simple technique I give to my clients that helps them raise their vibration, get into flow, and live a more joyful life. Spoiler alert: it’s not about the big, flashy manifestation rituals like vision boards or mantras (though those are fun too!). This is all about the daily consistency—the small, subtle energy shifts you can make in the other 23 hours of your day.

Other episodes you might like: 

161: 10 Simple Hacks for Your Hectic Days

230: How To Take Action That Feels Right – Not Forced

Let’s be friends on Instagram!

Work 1:1 with Renee

Most of us have a massive gratitude gap, and we don’t even realize it. Sure, Thanksgiving rolls around, and suddenly everyone is on the “I’m so grateful for…” train. But why aren’t we riding that train all year long? Why does gratitude only make a guest appearance when the calendar tells us it’s time?

Here’s the kicker—studies show we know gratitude leads to more fulfillment, joy, and richer lives. Yet, less than half of people actually practice it regularly. Why? Why are we avoiding something that’s free, accessible, and life-changing?

In this episode, I dig into what’s really holding us back from gratitude and how we can close the gap in simple, tangible ways. Let’s get back to the basics, start embracing ease, and unlock the power of consistent gratitude. Tune in to learn how to make small, free shifts that will change your life.

Other episodes you might like: 

220: The Fastest Way to Shift into Gratitude

185: Spring Clean Your Life: Tips for Mind, Self, Space, and Business

161: 10 Simple Hacks for Your Hectic Days

142: Naturally Qualified: It Should Feel Like Play

Let’s be friends on Instagram!

Work 1:1 with Renee

Are you embodying what you already know, or are you just endlessly consuming information? In this episode, I’m diving into the art of embodying—taking all that intellectual understanding, all the knowledge you’ve been absorbing, and actually living it.

Whether it’s human design, astrology, spiritual practices, or just life lessons, so many of us get caught up in devouring the next piece of information without pausing to truly integrate what we’ve already learned. I share how I’ve fallen into the trap of constantly seeking “more” instead of embodying the wisdom I already have.

This episode is a reminder (and maybe a nudge!) to slow down, reflect, and become what you’ve been intellectually understanding. It’s time to shift from knowing to experiencing.

Other episodes you might like: 

161: 10 Simple Hacks for Your Hectic Days

174: 5 Obstacles Keeping You From Your Intuition

Let’s be friends on Instagram!

Work 1:1 with Renee

In this episode, we're flipping the script on what it means when things "don’t go our way." Why is it that whenever something doesn’t work out, we immediately assume something went wrong? We start asking ourselves questions like, “What did I do wrong?” or “What’s wrong with me?” We spiral into thinking we're not worthy, that we didn’t do enough, or that we somehow deserve this. Sound familiar?

Today, I'm diving into a new perspective – actually, three of them – that can help you stop this cycle of self-blame and see life from a more balanced, empowering place. Instead of defaulting to “right” and “wrong.” Tune in to learn how to shift your mindset and make peace with the unknown.

Other episodes you might like: 

207: Miracles or Coincidences: Your Choice!

211: How To Not Freak Out When Life Slows Down

Let’s be friends on Instagram!

Work 1:1 with Renee

In this episode, I’m diving into the real, raw, and often messy ways we handle emotions. We typically deal with them in three ways: bury them, pretend they don’t exist, or actually feel them. Sound familiar? 

Whether you’re the type to shove emotions down and “forget” about them, ignore them until they erupt at inconvenient times, or face them head-on, we’re unpacking what each of these approaches really does to your mind and body. 

I’m sharing the hidden effects of ignoring or suppressing emotions and why allowing yourself to feel can be freeing. So, tune in and let’s talk about why embracing your emotions might just be the key to unlocking a healthier, happier you.

Other episodes you might like: 

179: How Emotions Manifest as Physical Pain

213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria

Let’s be friends on Instagram!

Work 1:1 with Renee