Announcement: The Jan Broberg Show will be rebranding to Trauma Interrupted Mitigated and Expressed (T.I.M.E.) with Jan Broberg in the near future, so just know it’s us in your feed when the change takes place.

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words and topics we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on Recovery. Jan discusses the importance of storytelling as a first step in healing, the challenges of breaking trauma cycles, and the signs of being in recovery, such as self-love and emotional regulation. Sharing a personal story about her son's struggle with addiction and her own moments of despair, Jan emphasizes that recovery is a non-linear journey of self-awareness, resilience, and mindful action. She encourages listeners to engage, share feedback, and continue supporting each other through shared experiences of trauma and healing.

Mentioned Resources:
How to Love Yourself: In Less Than a Week & Also for the Rest of Your Life by Rachel Madorsky
Trauma Recovery Scale

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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