In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on “Renewal”. Today, Jan starts by observing the renewal of nature in her garden and the blooming of flowers. She then relates this to the concept of renewing aspects of our lives that may have lapsed or become stagnant. Jan talks about the importance of spring cleaning and letting go of old things that no longer serve us. She also explores the idea of renewing relationships and careers, as well as breaking old habits. Jan emphasizes the power of one decision and the joy that comes from renewal. She encourages listeners to commit to renewal and shares practical steps for achieving it.

Mentioned Resources:
Atomic Habits 
Gertrude Stein 
Mel Robbins 
Oxford Dictionary 

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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