Words for the soul

By Dani and Steph

Two friends share their journey in hopes to inspire others to create a more meaningful and authentic life ✨... more

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FAQs about Words for the soul:

How many episodes does Words for the soul have?

The podcast currently has 47 episodes available.

Words for the soul episodes:

July 01, 2020 4 tips on how to become a better listener
Listening with compassion, being empathetic, allowing others to feel heard and knowing when to refrain from giving advice.

Instagram:

Podcast IG @wordsforthesoulpod

Steph IG @__freeflow (double underscore)

Dani IG @danielaperez
...more
23min
June 14, 2020 The 4 reasons why you’re not manifesting the life you want
Limiting beliefs, consumption of negativity, trauma, self-talk and toxic people.

Fave books on manifesting/mindfulness (goodreads rating):

The Magic- Rhonda Byrne (4.15)

The Secret- Rhonda Byrne / The secret documentary on netflix (3.68)

Think and grow rich- Napoleon Hill (4.18)

The power of intention- Dr. Wayne W Dyer (4.20)

The power of now- Eckhart Tolle (4.14)

The Alchemist- Paulo Coelho (3.87)

Instagram:

Podcast IG @wordsforthesoulpod

Steph IG @__freeflow (double underscore)

Dani IG @danielaperez
...more
24min
May 24, 2020 QUARANTINE 9: Your journaling journey
Tips on how to start journaling, and ways in which it has helped us.

Books mentioned:

The Magic - Rhonda Byrne

21 day meditation challenge w/ Gabby Bernstein:

https://gabbybernstein.com/meditationchallenge-waitlist/

Daniela’s online journal - Write everyday:

https://750words.com

Instagram accounts:

Podcast IG: @wordsforthesoulpod

Steph IG: @__freeflow (double underscore)

Dani IG: @danielaperez
...more
17min
May 17, 2020 Quarantine 8: Top 5 tips on how to deal with change
Sharing our top 5 tips on how to deal with change during quarantine.

Books mentioned:

The Power of Now - Rhonda Byrne

The Magic - Eckhart Tolle

Instagram accounts:

Podcast IG: @wordsforthesoulpod

Steph IG: @__freeflow (double underscore)

Dani IG: @danielaperez
...more
28min
May 10, 2020 Quarantine 7: How to deal with your triggers
What triggers are, feelings that come with triggers and how to self-sooth when you’re experiencing a trigger

Ivy league FREE courses for working on yourself:

https://www.classcentral.com/collection/ivy-league-moocs?page=3

Article with addiction:

https://www.parkview.com/community/dashboard/managing-triggers-in-a-time-of-quarantine-1

New York Times article - specific individuals explain how they got by through a tragic experience:

https://www.nytimes.com/2020/03/26/business/how-to-cope-coronavirus.html

Instagram accounts

Podcast IG: @wordsforthesoulpod

Steph IG: @__freeflow (double underscore)

Dani IG: @danielaperez
...more
29min
May 03, 2020 Quarantine 6: Online dating and long-distance relationships
Online dating during quarantine, tips for long-distance relationships

Ivy league FREE courses for working on yourself:

https://www.classcentral.com/collection/ivy-league-moocs?page=3

Instagram accounts

Podcast IG: @wordsforthesoulpod

Steph IG: @__freeflow (double underscore)

Dani IG: @danielaperez
...more
27min
April 26, 2020 Quarantine 5: Healthy relationships during quarantine
Tips for breaking the routine, listening with compassion and shinning a light on consciousness

Ivy league FREE courses for working on yourself:

https://www.classcentral.com/collection/ivy-league-moocs?page=3

Instagram accounts

Podcast IG: @wordsforthesoulpod

Steph IG: @__freeflow (double underscore)

Dani IG: @danielaperez
...more
27min
April 19, 2020 Quarantine 4: The pressure to be productive
Stress of leveling up, Decision fatigue, Prioritizing self-care

Trauma psychologist facebook post name:

https://www.facebook.com/profile.php?id=25719304

Steph’s 30 days of space yoga Challenge:

https://www.yogagirl.com/

Instagram accounts

Podcast IG: @wordsforthesoulpod

Steph IG: @__freeflow (double underscore)

Dani IG: @danielaperez
...more
28min
April 09, 2020 Quarantine 3: Subconscious vs Conscious mind
Toxic habits during quarantine, ways to consciously reprogram your brain for healthier thought patterns

Books Mentioned:

The Artist’s Way - Julia Cameron

The Alchemist - Paulo Coelho

Positive affirmations videos:

https://www.youtube.com/watch?v=fQkkyp7cQeg

Mel Robbins Live w/ holistic psychologist:

https://www.youtube.com/watch?v=vua7o_gflfM&t=2061s

Steph’s 30 days of space yoga Challenge:

https://www.yogagirl.com/

Instagram accounts

Podcast IG: @wordsforthesoulpod (quarantine story highlight - activities during quarantine)

Steph IG: @__freeflow (double underscore)

Dani IG: @danielaperez
...more
34min
April 02, 2020 Quarantine 2: Feel good activities, to-do lists and what not to do
Yoga, meditation, working from home

Books Mentioned:

The Lovely Bones - Alice Sebold

The Alchemist - Paulo Coelho

Steph’s 30 days of space yoga Challenge:

https://www.yogagirl.com/

Instagram accounts

Podcast IG: @wordsforthesoulpod (quarantine story highlight - activities during quarantine)

Steph IG: @__freeflow (double underscore)

Dani IG: @danielaperez
...more
20min

FAQs about Words for the soul:

How many episodes does Words for the soul have?

The podcast currently has 47 episodes available.