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Full show notes are located at: <a href= "https://www.kellyhanlinmccormick.com/podcast/269" target="_blank" rel= "noopener">www.kellyhanlinmccormick.com/podcast/269</a> <p data-slate-node="element" data-slate-fragment= 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Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting <a href= "https://www.kellyhanlinmccormick.com">www.kellyhanlinmccormick.com</a> <p data-slate-node="element" data-slate-fragment= 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Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/269 Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Full show notes are located at: <a href="https://www.kellyhanlinmccormick.com/podcast/269" rel="noopener noreferrer">www.kellyhanlinmccormick.com/podcast/269</a> Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting <a href="https://www.kellyhanlinmccormick.com" rel="noopener noreferrer">www.kellyhanlinmccormick.com</a> Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Words to Stop Saying

Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for.

Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved.

Tune in each week for new episodes that offer practical and pragmatic steps for you to integrate into your life. Find out more about her programs and offerings at www.kellyhanlinmccormick.com.

Health & Fitness

Mental Health

Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved. Tune in each week for new episodes that offer practical and pragmatic steps for you to integrate into your life. Find out more about her programs and offerings at www.kellyhanlinmccormick.com.

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Words to Stop Saying

Words to Stop Saying

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