Words, Weights, & Wisdom

By Theo Tramontana

This podcast will hit on words & how powerful they are, weights: which includes training, lifting, nutrition, & performance, & wisdom that should be passed down generation to generation. S... more

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FAQs about Words, Weights, & Wisdom:

How many episodes does Words, Weights, & Wisdom have?

The podcast currently has 35 episodes available.

Words, Weights, & Wisdom episodes:

March 11, 2023 Go the Extra Mile
Be willing to go the extra mile! Don’t stop short & definitely don’t give up when you get comfortable. Comfort is the enemy of success.
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14min
November 15, 2022 Change your labels.
Changing the labels you over yourself, changing the way you speak to yourself, & how every word you use carries a certain weight with it.
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20min
November 11, 2022 “Fatherly Lessons”
Life lessons I’ve learned from my Father & other mentors throughout my lifetime.
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23min
April 08, 2021 The Bullshit has to STOP.
Stop giving in or allowing bullshit to happen, whether around you, with you, or to you/ others.
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20min
March 19, 2021 Are you focused on the right things?
Does your mind always run to the wrong things? Or are you focused on the things that really matter?
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13min
March 12, 2021 Are they really “famous”?
Rant about fame, coaching, personal training, & more 💯
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21min
March 03, 2021 Change the Norm
Changing the norm or narrative, working on thought process, & other things.
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21min
February 25, 2021 Sleep & Neat
First episode of 2021; discussing sleep quality, NEAT, & a few other things.
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21min
December 23, 2020 2020 Wrap Up
10 Part list of things learned/re-learned in 2020: Do what you say you’re gonna do; Have a plan; It’s okay to slow down; Quality matters; Be well rounded/flexible; Be vulnerable; Commit to something ; Character matters;
Be infectious ; Anticipate, Adapt, Adjust
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21min
December 04, 2020 When you don’t “feel” like it..
Doing things when you don’t feel like it, law of attraction, mindset, living in a streak, & a few others things I firmly believe in.
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21min

FAQs about Words, Weights, & Wisdom:

How many episodes does Words, Weights, & Wisdom have?

The podcast currently has 35 episodes available.