Be willing to go the extra mile! Don’t stop short & definitely don’t give up when you get comfortable. Comfort is the enemy of success.

Changing the labels you over yourself, changing the way you speak to yourself, & how every word you use carries a certain weight with it.

Life lessons I’ve learned from my Father & other mentors throughout my lifetime.

Stop giving in or allowing bullshit to happen, whether around you, with you, or to you/ others.

Does your mind always run to the wrong things? Or are you focused on the things that really matter?

Rant about fame, coaching, personal training, & more 💯

Changing the norm or narrative, working on thought process, & other things.

First episode of 2021; discussing sleep quality, NEAT, & a few other things.

10 Part list of things learned/re-learned in 2020: Do what you say you’re gonna do; Have a plan; It’s okay to slow down; Quality matters; Be well rounded/flexible; Be vulnerable; Commit to something ; Character matters;

Be infectious ; Anticipate, Adapt, Adjust

Doing things when you don’t feel like it, law of attraction, mindset, living in a streak, & a few others things I firmly believe in.