Words, Weights, & Wisdom

Short talk about ownership & how it separates the average from the above average; & a brief talk about why you need to have expectations if you want your reality to change.

Short episode about making the decision to stop changing things so that it’s comfortable for you & deciding to work within the discomfort zone that will allow you to grow & change.

This episode is about the 10 things I believe to be crucial to success in most any arena: urgency, intensity, fire, desire, focus, leadership, dominance, work ethic, determination, & effort.

This chat is about diets, feelings around diet plans, doing what’s optimal for you, and being successful with nutrition.

The highs and lows of winning, what it takes to make a commitment and stick with it, & having the ability/drive to see things through no matter how you’re feeling.

Perception at its basic definition is how you understand, define, or believe something to be. ⁣

Look at the second like to get a more precise definition; I truly don’t think many will understand the first, as the second definition is the more relatable one to most. (Not a shot, relax) 🤣 ⁣

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It’s easy to see how someone perceives something by the way they act, respond, speak, don’t speak, or show body language in certain situations, conversations, or instances.. ⁣

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Most times perception is shaped minutes, hours, days, or years prior to the situation, conversation, or instance. ⁣

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Rather than doing this, we can/should/must be in the present moment so that our past notions or perceptions aren’t killing the greatness that could be happening/not happening in the present moment; ⁣

Especially if you have a negative perception going in, the universe/yourself will grant you this desire. ⁣

This is one reason why it is so damn important to keep a positive mindset as often as possible; this mindset won’t allow negative to come into its arena; however it is easier to allow such thoughts to fester when your mindset is not in a positive state. ⁣

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“An idle mind is the devils playground”⁣

We’ve all heard this saying, it’s just saying but holds so much truth. ⁣

A mind that is not tended to will fall into the wasteland. ⁣

Be mindful. Be diligent. Be determined. ⁣

Focus on the right things so that you don’t respond the wrong way. ⁣

Perception at its basic definition is how you understand, define, or believe something to be. ⁣

Look at the second like to get a more precise definition; I truly don’t think many will understand the first, as the second definition is the more relatable one to most. (Not a shot, relax) 🤣 ⁣

⁣

It’s easy to see how someone perceives something by the way they act, respond, speak, don’t speak, or show body language in certain situations, conversations, or instances.. ⁣

⁣

Most times perception is shaped minutes, hours, days, or years prior to the situation, conversation, or instance. ⁣

⁣

Rather than doing this, we can/should/must be in the present moment so that our past notions or perceptions aren’t killing the greatness that could be happening/not happening in the present moment; ⁣

Especially if you have a negative perception going in, the universe/yourself will grant you this desire. ⁣

This is one reason why it is so damn important to keep a positive mindset as often as possible; this mindset won’t allow negative to come into its arena; however it is easier to allow such thoughts to fester when your mindset is not in a positive state. ⁣

⁣

“An idle mind is the devils playground”⁣

We’ve all heard this saying, it’s just saying but holds so much truth. ⁣

A mind that is not tended to will fall into the wasteland. ⁣

Be mindful. Be diligent. Be determined. ⁣

Focus on the right things so that you don’t respond the wrong way. ⁣

Winning is a frame of mind, its a habit, it's something you get used to. Period. 

Those used to winning know what it takes to win, know how it feels to win, and have the confidence to win at all cost 

and in any arena. 

Time is always of the essence. You should not sit back and be thinking that time is on your side. Time isn't working against you either,

but you must work while the time is passing. Have a sense of urgency, push yourself. Stop thinking you don't have what it takes and get after your fucking goals.

Your body is a high performance vehicle & you should treat it as such; why are you sluggish? Why are you not losing weight? Why is your body responding the way it does; find out why in this episode.