I like the gym, don’t get me wrong, but I also love variety. In this episode, we discuss our favourite activities to stay fit! Indoors, outdoors, summer, winter - there are so many ways to get a sweat on every day while having fun.

This episode is brought to you by Rackology.

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Let's tap into the powerful energy we all have. Find your purpose, be open to change, face those excuses, and find the powerful woman within.

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Staying motivated with fitness is a struggle for most of us. In this eipsode, I share tips and tricks that I use to make exercise a habit that is easy to incorporate into my life.

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How many times have you sat in a room full of people, but felt alone because everyone is staring at a screen? In this episode, we will chat about the downsides of Screen Time and offer tips on how to cut down the amount of time you and your children stare at a screen every day.

Read the accompanying blog post here.

I’m joined by my fiancee, Matt.

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Music by Johny Grimes.

The energy that you put out into universe directly affects your happiness. This is similar to the Law of Attraction. In this episode, I share tips on how to raise your energy frequency and get the things you want out of life.

Read the accompanying blog post here.

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Music by Johny Grimes.

In this episode we discuss choosing yourself in 2020 in lieu of making a New Year's resolution, diving deep into a true lifestyle change centered around self-care and love.

This episode is based on a blog post of the same name. Read it here.

I’m joined in this episode by my fiancee, Matt.

Check out the Work and Play with Jamie Joyce blog.

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