Summary

In this episode, Angela Davies welcomes Elise Catchlove, a meditation teacher and wellness mentor, to discuss the transformative power of Vedic meditation. Elise shares her personal journey with anxiety and how meditation changed her life, emphasizing the importance of mindfulness in managing stress and burnout. The conversation explores the cognitive benefits of meditation, including improved focus and decision-making, and offers practical advice for those looking to start their meditation journey. Elise encourages listeners to embrace stillness and self-discovery through meditation, highlighting its cumulative effects on mental health and overall well-being.

Takeaways

Meditation can significantly reduce anxiety and stress.

Vedic meditation is a mantra-based practice that allows thoughts to flow freely.

Burnout is prevalent due to constant stimuli in modern life.

Meditation helps build resilience to stress and improves overall well-being.

Meditation enhances cognitive functions like focus and memory.

Finding quiet moments in daily life can lead to self-discovery.

Meditation is a priority that requires time management.

Meditation provides a deeper healing state than sleep.

The benefits of meditation are cumulative and long-lasting.

Meditation can help individuals connect with their true selves.

meditation, wellness, Vedic meditation, stress management, burnout, cognitive function, mindfulness, self-discovery, performance, mental health

In this episode of the Work in Wellness podcast, host AngelaDavies engages in a deep conversation with business psychologist Eleni Dracakis about the intersection of workplace wellness and personal wellbeing. They explore the challenges of navigating a post-COVID work environment, the importance of leadership in managing stress, and the need for self-awareness and emotional regulation in achieving high performance. Eleni shares herinsights on the evolving expectations of employees, the significance of flexibility in the workplace, and the critical role of relationships in fostering a positive work culture. The discussion also touches on the importance of mentorship, the impact of feedback on personal growth, and Eleni's own journey as she prepares for motherhood while managing her career.

Takeaways

Wellness is essential in a hustle culture.

Post-COVID, there's a greater focus on employee wellbeing.

Workplace stress is often linked to leadership dynamics.

Balancing personal and professional lives is crucial.

The right to disconnect is a significant development.

Energy management is more effective than multitasking.

Flexibility in the workplace enhances employee satisfaction.

Understanding generational differences is key for managers.

Women in leadership face unique challenges.

Mentorship plays a vital role in career development.

Self-awareness is foundational for personal growth.

Transformative wellness practices can prevent burnout.

Relationships at work are critical for wellbeing.

Feedback is essential for growth and development.

Preparing for motherhood requires planning and support.

Linkedin-⁠Eleni Dracakis | LinkedIn

Summary

In this episode of the Work in Wellness podcast, host Angela Davies shares her personal journey through challenges, burnout, and the importance of balancing career success with wellbeing. She reflects on her upbringing, the adversities she faced, and how they shaped her drive for success. Angela discusses the pivotal year of 2022, which brought significant personal and professional challenges, leading her to reassess her priorities and ultimately pursue a path focused on mental health and wellness. Through her experiences, she emphasizes the need for individuals to prioritise their wellbeing while striving for success in their careers.

Takeaways

Hustle culture often clashes with the need for wellness.

Adversities can build resilience and strength.

Personal experiences shape our understanding of success.

Burnout can manifest in physical and mental health issues.

It's essential to listen to your body's signals.

Career success and wellbeing can coexist.

High functioning anxiety is common among high achievers.

Making proactive decisions about life choices is important.

Wellbeing practices can enhance workplace performance.

Sharing personal stories can inspire others to prioritize their health.

wellness, burnout, workplace, mental health, personal growth, resilience, corporate culture, high performance, anxiety, self-care

Summary

In this episode of the Work in Wellness podcast, host Angela Davies speaks with Stu Cooke, co-founder of 180 Nutrition and Ancestral Nutrition. They discuss the intersection of health, wellness, and productivity, exploring how to maintain well-being in a busy world. Stu shares his journey into the health space, the importance of whole foods, and how dietary changes have impacted his focus and energy levels. They also delve into the significance of sleep, routine, and the simplicity of healthy habits for optimal performance.

Takeaways

Hustle culture often clashes with wellness, creating a need for balance.

Stu Cooke's journey into health began with a passion for wellness and entrepreneurship.

Transitioning to a whole food diet can significantly improve mental clarity and focus.

Daily movement and exercise are essential for maintaining health and productivity.

Simplicity in diet and routine can reduce decision fatigue and enhance well-being.

Sleep is a foundational pillar of health that affects all aspects of life.

Mindful sun exposure can positively impact mood and health.

Healthy routines, though seemingly boring, lead to significant long-term benefits.

Nutrition should focus on whole foods rather than processed options.

Variety in diet is important, but consistency in healthy choices is key.

Keywords

wellness, health, nutrition, sleep, whole foods, productivity, burnout, fitness, mental clarity, lifestyle

Summary

In this conversation, Angela Davies interviews Margot Faraci, a seasoned leader known for her transformative approach to leadership through the philosophy of 'love leadership.' Margot shares her journey as a change agent in the corporate world, emphasizing the importance of psychological safety, authenticity, and self-care in driving performance. The discussion explores the challenges of burnout, the courage required for difficult conversations, and the significance of setting boundaries. Margot advocates for leading with love as a means to foster a positive work culture and enhance well-being, providing practical steps for leaders to implement this philosophy in their organizations.

Takeaways

Leading with love is about being brave, clear, and fair.

Psychological safety is the biggest driver of performance.

Self-care is essential for high performance.

Authenticity in leadership fosters trust and connection.

Setting boundaries is a form of self-care, not selfishness.

Fear and love are the two primary motivators in human behavior.

Every conversation has the potential to create ripples of change.

Leaders should focus on creating the right emotional climate for their teams.

Motivation comes from within; leaders can only create the right environment.

Reflection and silence are crucial for understanding oneself.

Summary

In this episode of Work in Wellness, host Angela Davies shares 10 micro habits that can significantly enhance wellbeing and productivity. The discussion covers mindfulness, nutrition, sleep, exercise, and relationships, emphasising the importance of small, manageable changes that can lead to substantial improvements in overall health and performance at work.

Takeaways

Micro habits have a strong return on investment.

Mindfulness can be practiced through screen-free time.

Reading instead of scrolling enhances focus.

Adding protein to meals stabilises energy levels.

Sleep is foundational for health and productivity.

Morning sunlight regulates circadian rhythms.

Movement snacks can counteract sedentary behavior.

Short phone calls can strengthen relationships.

Quality time with loved ones boosts overall happiness.

In this episode of Work in Wellness, Angela Davies explores the intersection of wellness and productivity, emphasizing the importance of habits in achieving goals. She discusses how habits are formed, the four laws of behavior change, and practical strategies for incorporating habits into daily routines. The episode also highlights the significance of tracking habits and setting up accountability systems to ensure success. Angela concludes with a recommendation for the book 'Atomic Habits' by James Clear, which focuses on the power of small, consistent changes in behavior.

Takeaways

Daily habits drive our ability to achieve goals.

40% of our daily actions are habits, not conscious decisions.

Creating habits requires understanding triggers, routines, and rewards.

The four laws of behavior change are crucial for habit formation.

Incorporating habits into morning, evening, and weekend routines enhances success.

Tracking habits is essential for accountability and progress.

Starting small with one big habit is more effective than overwhelming oneself.

Environmental design can significantly impact habit adherence.

Celebrating small wins reinforces positive behavior and motivation.

Chapters

00:00 Introduction to Habits and Goals

04:11 Understanding Habits: Definition and Importance

08:14 Creating Effective Habits: The Four Laws of Behavior Change

12:40 Integrating Habits into Daily Routines

19:13 Tracking and Measuring Habits for Success

22:19 Conclusion: The Power of Systems in Achieving Goals

23:08 Introduction to Work and Wellness

23:38 Building a Community for Success and Wellbeing

In this episode, Angela Davies discusses how to intentionally design your year for 2025 by setting effective goals and incorporating mini adventures. She emphasizes the importance of writing down goals, planning quarterly experiences, and using methods like the Feel First and Backwards Design to ensure alignment with personal values and feelings. The conversation also highlights the significance of reflection and environmental cues in achieving success and maintaining motivation throughout the year.

Takeaways:

Choosing a year defining thing should be challenging and exciting.

Only 9% of people who set New Year's resolutions feel successful.

Writing down goals increases the likelihood of achievement by 42%.

Planning quarterly mini adventures adds excitement to the year.

Choosing a word for the year can serve as a guiding principle.

Reflecting on achievements is crucial for personal growth.

Scheduling a planning session on New Year's Day can set the tone for the year.

Identifying key career milestones helps in achieving professional goals.

Nurturing relationships is essential for personal development.

Building environmental cues can keep you aligned with your goals.

Chapters

00:00 Introduction to Intentional Goal Setting

04:03 The Three Layer Approach to Goal Setting

09:10 Implementing the Feel First Method

11:02 Backwards Design for Achieving Goals

14:38 Building Environmental Cues for Success

15:16 Defining Your Year: The Year Defining Thing

20:17 Mini Adventures: Adding Fun and Meaning

23:15 Setting Yourself Up for Success: Tools and Techniques

25:20 Introduction to Work and Wellness

25:50 Building a Community for Success and Wellbeing

In this episode, Ange Davies discusses the trends and habits to leave behind in 2024 and those to embrace in 2025 from a work and wellness perspective. Key themes include the dangers of mindless scrolling, the importance of rest, intentional networking, salary transparency, and the need for digital wellbeing. Angela emphasizes the significance of small, sustainable changes to improve overall wellness and productivity in the workplace.

Takeaways

The average person spends 912.5 hours a year on social media.

Practicing digital detox strategies can lead to personal growth.

Rest is productive and essential for success.

Sleep is a non-negotiable reset button for the brain and body.

Intentional connections are more valuable than surface-level networking.

Saying no confidently is crucial for maintaining boundaries.

Salary transparency can lead to better outcomes for everyone.

Digital wellbeing involves mindful use of technology.

Micro moments of movement can counteract sedentary lifestyles.

The gender pay gap needs systemic change and transparency.

mindless scrolling, digital detox, burnout culture, intentional connections, salary transparency, digital wellbeing, micro moments, gender pay gap

In this episode, Ange Davies discusses the pervasive issue of comparison, particularly in the context of social media and year-end reflections. She explores the psychology behind comparison, its evolutionary roots, and how it can impact our mental health and career. Angela shares personal experiences and practical tips to help listeners navigate the comparison trap, emphasizing the importance of focusing on personal growth and celebrating individual achievements. The conversation encourages embracing one's unique journey and recognizing that progress is about self-improvement rather than comparison with others.

Takeaways

Comparison is a natural part of our brain's function.

Social media often presents a curated highlight reel of others' lives.

Upward comparison can motivate growth but may also lead to envy.

Downward comparison can foster gratitude but may lead to complacency.

Chronic comparison can fuel stress and lower self-esteem.

Recognizing triggers for comparison is essential for personal growth.

Limiting social media exposure can help reduce feelings of inadequacy.

Focusing on personal goals can ground us in our own journey.

Celebrating small wins can combat feelings of stagnation.

Everyone's journey is unique, and it's important to trust your own process.

comparison trap, social media, personal growth, wellness, self-compassion, upward comparison, downward comparison, mental health, career development, mindfulness