I’m back with my latest TEE TALK, and today I’m getting into my MOST requested topic: BOUNDARIES.In this episode, we’re talking about boundaries in regard to overworking and how much work you do during your life-ing time. I want to focus on boundaries you can put into place to help make sure the work section of your life isn’t creeping into the life section TOO much. To help, I share my 3 steps to creating boundaries.Key Takeaways:

• 3 Steps to Boundaries
• Be patient
• Be consistent

Episode Sponsor:Thank you, Bro Dough, for sponsoring this episode! Bro Dough introduces a healthier way to indulge in your favourite childhood treat–cookie dough! The best part? It’s low in sugar, 100% plant-based, and has only quality ingredients. With added protein, Bro Dough is perfect for that post-workout snack, or afternoon treat you can feel good eating.Another thing I love about this company is that it’s a women-owned, Canadian business, so it feels good supporting local. Check them out at www.brodough.ca and all listeners can use my code, “WORKHARDLIFEHARD” to receive 15% off of your order!
Quote Shoutout: @wetheurban on Instagram
Connect with me on IG! Personal: @tkoms Podcast: @workhardlifehardpodcast www.workhardlifehard.com

The Life Hard List

Today’s episode is the show’s very first Guest Talk, and who better to have as my first guest than my long-term boyfriend, Jamal! I was so excited to ask him to be on the show, and was even MORE excited when he said YES!In today’s episode, we take a look at who Jamal is, his experience, and how he balances it all.Key takeaways from the episode:

• Be flexible and know yourself.
• Assess your current schedule - how is your scale currently balanced?
• Using the 411 goal-setting model as a guide.

Connect with Jamal here!

• Instagram: @levelupdesks
• www.levelupdesks.com
• Don’t forget to DM the Level Up Desks IG account with the code “workhardlifehard” to receive a coupon code for a discount on your first order!

To learn more about the 411 model, see here.

To shop The Life Hard List, see here.Connect with me on IG! Personal: @tkoms Podcast: @workhardlifehardpodcast www.workhardlifehard.com

The Life Hard List

Welcome to the show! I’m excited that launch day is FINALLY here. Starting this podcast has been a DREAM of mine for a while now, and seeing it come to fruition has been amazing (and scary)–and now, the best part is here because I get to bring each and every one of you along on this journey with me.In today’s first episode, I want you to learn more about me, my experience, and what has led me to this point of starting this podcast. After listening, don’t forget to enter my giveaway by doing the following steps:

1. Follow @workhard_lifehard on Instagram.
2. Go to www.workhardlifehard.com and enter your contact information

Links + Resources:Thank you, Kacia Ghetmiri, for your support in launching this podcast! Connect with Kacia: @kacia.ghetmiri and @empowerher.podcast.Connect with me on IG! Personal: @tkoms Podcast: @workhardlifehardpodcast www.workhardlifehard.com

The Life Hard List

Welcome to the Work Hard, Life Hard podcast!

I’m extremely excited that you’re along with me on this journey as I launch this podcast! This trailer is going to give you the DETAILS about what this show is going to be about.

The goal for this show is to TALK about that work/life balance - for you, for me, and for EVERYONE! We’ll dig into HOW to work hard to achieve your career ambitions while at the same time life-ing hard to truly take care of yourself. Together, we’re going to explore HOW the everyday person is doing both and along the way, finding the KEYS to create a life with the perfect balance for YOU. Also, I'm so excited about the launch that I’m doing a giveaway! So stay tuned for more on that by following the podcast on Instagram @workhard_lifehard. 

Thanks for listening! See you on launch day!Connect with me on IG! Personal: @tkoms Podcast: @workhardlifehardpodcast www.workhardlifehard.com

The Life Hard List