We are so pumped to have the wonderful Katy Frame of musical comedy act Reformed Whores (www.katyframe.com, @katyframe on insta) as this week's guest talking about her fav workout- skate dancing! We learn all about Katy's super fit parents, how lying to your kids is GREAT parenting technique (psych!), and how important cute outfits are to skate culture. Katy also educates us on the history of skating in the US and how this sport has been alive in well in Black communities across the country, despite the systematic racism and prejudice that has tried to kill this sport. Now that white people are starting to take notice and drive a 'resurgence' of interest in skate culture, we gotta make sure we're not white-washing history and giving credit where it's due.

Check out these links to learn more about what we talk about on this week's episode:
* Where Katy takes classes and got started: https://www.skaterobics.com/

*HBO Documentary United Skates of America: https://www.hbo.com/documentaries/united-skates

*Inclusive and anti-racist/anti-hate skate FB community Together We Skate: https://www.hbo.com/documentaries/united-skates

Awesome skater girl on Insta: @fat_girl_has_moxie

Black Lives Matter. Lose Hate, Not Weight.

We have a real treat this week as we are joined by Joy Cox and Bunmi Alo, co-creators of the soon-to-be-released app Jabbie. Jabbie is committed to changing the fitness game and helping all people find community and connection wherever and however they work out. Treat yourself and give it a listen!

You can support their efforts here: https://jabbieapp.com/

Welcome back to another week of Pandemic Safe Workouts! We have a real treat of a guest this week- Rebecca Vigil (Your Love, Our Musical) talks all things TABATA, growing up with a kung fu dad, how she was able to stop over-exercising and find a better relationship with movement for herself, and how being quarantined led to the start of her starting to instruct kick-ass Tabata classes with friends over Zoom.

Learn more about Rebecca's work here: http://www.rebeccavigil.com/
Buy tix for her LIVE improvised show here: http://www.yourloveourmusical.com/

This episode tackles something we have all been through at one time or another- starting up a fitness routine after a long break! Megan and Caitlin talk about the physical AND mental struggle that comes from trying to get back on it after a break, how to set a discipline that is NOT self-punishing, and more!

We have a treat for all you workies! We got a double episode week and they both rule. Mego was out recovering from her battle with the coronavirus (more on that in our NEXT episode to be released this week) so Caitlin is joined by guest co-host/permanent husband Diego Martinez (Sports Lordz podcast) to interview the one and only Holden McNeely (Wizard and the Bruiser, Page 7) on his love of Ring Fit Adventure.

This one gets nice and nerdy and answers all the questions you have about this wild new video game-based work out, how it feels to work out while people watch you on Twitch, and how to keep a positive mindset during this freaking pandemic.

Give it a listen, and tell a friend!

While Mego is resting up, Diego and Caitlin talk about the working out they've been doing- TOGETHER. This is a shock Workies, because we all know Diego doesn't like working out in general, but especially not so with other people. Both have been using dad-joke-loving Tony Horton's Power90 program, to get moving in quarantine. We talk about what we like and don't like about the routine. It's a quickie but a goodie!

Stay inside, stay safe, and keep workin' it out!

We're back baby! In the middle of a crisis unlike anything we've ever seen, Mego and Caitlin are back with our ever important hot takes on all your favorite fitness fads and workout routines. For the time being, we'll be focusing on Pandemic Safe workouts- so we can be stay-at-home-peoples and make things better for everyone!

This episode we review Aaptiv- one of Caitlin's all time favs! Mego shares her thoughts as she begins her Aaptiv journey....

What at-home workout are you curious to try but want to hear us go through it first? Leave suggestions in the review and we'll prioritize those workouts in this upcoming season!

Working out in winter is hard, dude. Caitlin and Mego will be back for season 3 in March!

HELLO WORKIES HAPPY NEW YEAR! We're back with a wonderful new guest, LA based writer/performer/ and moving meditation teacher Bridgid Ryan (UCB, The Core)! We get deep in this one- talking about childhood trauma, purposeful cases of childhood mistaken identity, poop, how capitalism makes everything worse, diet culture and fat phobia, and why Bridgid no longer uses the word yoga to describe her movement work.

Mego and Caitlin are back with this special holiday episode sharing their favorite tips for setting those holiday boundaries and doing that good active self-care (hint: a lot of it involves being kind to yourself and not feeling responsible for everything and everyone around you).

We also want to hear from YOU- who do you want us to feature? What’s that new workout you’ve been wanting to/have been too scared to try? Let us know- DM us on Instagram @workitoutpodcast or write it in a review!

Happy Holidays and Happy New Years Workies!