Work it Out!

What's up Workies - we have a treat for you so nice we recorded it twice! Guest Jackie Zebrowski (Page Seven podcast, Girls are Roommates) talks about what it's like to be in a plus sized body that works out 5 days a week, what to expect when crying in public in New York, and how important community has been to her fitness journey. It's a real banger of an episode, so treat yourself and give it a listen, please!

Caitlin sits down with the v v funny comedian, artist, actor and writer Julia Johns to talk about how fun a chill gym routine can be. We discuss why some of us just aren't cut out for team sports, how to take care of your knees when you run, and all of the truly terrifying things that you'll be forced to do if you ever do a 'tough mudder.'

Find more of Julia on her website www.juliajohns.com, or on the 'gram and twitter @heyjuliajohns.

Caitlin is recording today with her personal hero, her mom (Victoria Bernstein)! Since her mother is visiting NYC all the way from Seattle, the two decided to sit down and discuss how fitness culture has totally changed for women over the past few decades, why weight training keeps being recommended to Victoria, and the true meaning of health and wellness. It's a fun one, Workies, so enjoy!

What's UP Workies- we are delighted to be bringing you this gem of an episode with the wonderful Sahar Rizvi (Full Frontal with Samantha Bee) and her favorite work out- FHITTING ROOM! Any gym that encourages you to use the hashtag PRAY FOR ME promises to be intense, so hear our inside scoop.

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Mego chats with Austin Bernhardt about masculine body image and whether every single person who works out is actually dumb.

Caitlin and Mego chat with comedian Jana Schmieding about why she hates fitness and everything that surrounds that word. They discuss eradicating fat phobia and how to create truly inclusive fitness spaces and community.

Hey Workies! We are on a little bit of a break, but wanted to bring to you a fun little mini ep about freak outs, walking away from those you love (sorry Cassey Ho!), and a review of Barre3 online. Caitlin is flying solo and talks about how to calm a freak out when seeing pictures of yourself, and reviews online Barre3 workouts.

Fresh off her 200 hour yoga teacher training, Rosie Jermakian talks about Y7 yoga, her job selling sticky socks to studios (ALL the studios), and how she helps brings people together around food. Be prepared for a truly terrifying Ew, Gross! and a whole lot of fun.

Megan has a treat of an episode for all of you all with the fabulous Kristen Bartlett (Full Frontal with Samantha Bee) and her dog Hans, who just can’t stop licking Megan’s arm. Kristen shares about her past battle with depression and how that caused disordered eating and a huge amount of weight loss, which unfortunately was positively reinforced by everyone around her. But keep listening, because Megan and Kristen talk about finding a better relationship with your body and fitness, this great work out video (which Megan had on VHS at one point), and how important a good night’s sleep is.

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Megan and Caitlin went where they have never ever gone before- New York City street basketball courts to shoot some hoops with this week’s guest Micah Sherman (HBO’s High Maintenance; Mashable’s Bob Ross Challenge) who is pretty sure he is the best player on the court. We talk about growing up in North Carolina, college basketball culture, rules of the street court, and whether or not it’s actually kind to be hesitant when asking strangers if you can join them in a pickup game or a hot tub.

Don’t forget to tell a friend, rate, and subscribe. Our podcast is supported by listeners like you!