Work it Out!

It's episode 20 and have we got a nice, hot and sweaty one for you coming hot from Caitlin's attic apartment. We talk about having the "once I's"- the idea that "Once I do XY and Z everything will be magically better" or "Once I lose X amount of weight I'll FINALLY be happy." Sound familiar? To us too! Give a little listen and let us know what you think!

What's UP babies?! This week on Work It Out we talk shop with power lifter/strong woman/body builder/karaoke queen Vanessa Resler. Vanessa started her fitness journey as a body builder before finding power lifting and strong women competitions. We talk about gluing butt cheeks together, personal dares, and of COURSE peeing your pants!

Caitlin is back from her honeymoon and the girls are ready to talk about bad mental health days, screaming at people on the subway, and oh yeah, WORKING OUT! Did Caitlin actually use the fancy travel yoga mat she brought to Lisbon?! Listen to find out!

SPOILER ALERT for maybe The Secret Life of Bees, or Winn Dixie OR The Secret Life of Pets- Megan can't remember and we REFUSE to look it up!

While Caitlin is on her honeymoon, Mego sits down solo with HER MOM Rhonda Meadows for a very special Work it Out Mother's Day. They talk fitness in the 80's, finding what works for you and whether or not Megan is a good daughter. KIDDING.

Second pilates class in a row babies! Mego and Caitlin finally get to do the Pop Pilates ‘dance on a mat’ with self-identified geek Heather Boddy of the “Love Your Bodd” podcast. We talk about what an actually positive art school experience looks like, Caitlin’s love for Cassey Ho, and who Megan would cosplay as if she was forced to cosplay for the rest of her life.

(APOLOGIES TO OUR LOVING FANS- due to technical difficulties and location issues, the last few minutes have some sound issues.)

Mego and Caitlin take a hard AF pilates reformer class at aspirational studio/Instagram bait New York Pilates with comedian Lisa Kleinman. Topics covered include what it takes to get us to drink the studio kool-aid, how our bodies don't actually ever change that much, and being sexually attracted to ones own hairy armpits.

Caitlin and Mego chat with comedian and Gyrotonics trainer Becca Schall about Mark Fisher Fitness and doing a workout that is actually fun, listening to what YOU want to do and of course some talk ab b-holes.

Caitlin and Megan take a Zumba class at Asphalt Green with dancer Tiana Jones and talk Zumba's cover songs, auditioning for dance projects and Daddy Yankee on La Voz Kids.

Caitlin and Mego talked to Mego's longtime bud Randa Samaha about healing touch, dealing with freakouts using a dog and creepy sex books.

Caitlin and Mego take and Aqua Bootcamp class at.... Equinox ( we know!) with Sarah Pappalardo. They chat wearing a bathing suit in front of hot swimmers, justify liking Equinox now, suggest a shady way to go to Equinox and Sarah explains joints/bones/pain.