Caitlin and Megan do circuit training with co-host of Sports Lordz ( and husband of Caitlin) Diego Martinez. They chat about male gym anxieties, cultural components of working out, Curves for Women and Diego teaches Megan who Russell Westbrook is.

Caitlin Steitzer and Megan Meadows discuss taking needed breaks from your workouts, health goal resolutions and once again, goat yoga.

Caitlin and Megan chat with FIT4All co-founder, yoga teacher and almost registered dietician Caitie Corradino about intuitive eating, pooping across three stalls of a Crunch gym bathroom and accessible fitness.

Caitlin sits down solo with Candice Opperman from Classpass Live to chat about workout video bloopers, whether or not expensive workout clothes are worth it and how working too hard can make you physically ill.

After taking her heated vinyasa class at Heatwise in Brooklyn, Caitlin and Megan chat with Liz Migliaccio about bidets, crying in yoga class, slowing down to get the most from your workout, boycotting the “beach body” mindset AND they pull spirit guide cards.

Caitlin and Megan took Intro to Pole classes and are here to talk about it with pole dance instructor extraordinaire Roz the Diva. An international pole dancer, personal trainer, and plus-size athlete, Roz and the girls talk about weight stigma, sports bras for plus-sized athletes (finally!), dating in bigger bodies, and play F*ck Marry Kill with all your favorite pole dance accessories.

Follow us on Instagram @workitoutpodcast, tell your friends, and don't forget to rate and subscribe, BBs!

Caitlin and Megan chat with Lauren Ashley Smith about maybe almost dying but also getting addicted to the fun of 305 Fitness, being a minority in a fitness space, the angels in gym locker rooms, JLo and what to do when you see a really sick naked person at the gym.

Caitlin and Megan chat with Anna Drezen about her love of PureBarre, how to work out with big bubbies, washing your barre socks and Ann Dowd's shoes.