Navigating through feelings can be difficult.  In the next two episodes, Ashlea and I will be discussing feelings.  In Part 2, we will examine what it means to feel other people's feelings or to be an empath.  We will discuss 10 traits of an empath and evaluate if each of us has any of those characteristics.  We would love to hear if you fall into any of those traits and if you identify as an empath.  Let us know.

Check out our website and submit your questions or topic ideas at www.workityouareworthit.com

Navigating through feelings can be difficult.  In the next two episodes, Ashlea and I will be discussing feelings.  In Part 1, we will look at how to work through feeling my feelings; what that means, and how that work.  A great tool to use when understanding the root of a feeling is using a feelings wheel.  There are many versions available, so the easiest way to find one is to google it.

Check out our website and submit your questions or topic ideas at www.workityouareworthit.com

As I continue to work on myself and consider what I want in a partner, intimacy is a big part of that.  But, what is intimacy?  Is it sex or something more?  Ashlea and I dive deep into what Intimacy can look like in a relationship.

In this episode, Ashlea mentions a website that has games for couples.  The link is:  Couples Edition – The Adventure Challenge

Check out our website and submit your questions or topic ideas at www.workityouareworthit.com

As we navigate relationships, it is sometimes difficult to not take things personally.  Is it about me or the other person, why do I feel this way, and can I change?  Ashlea and I will discuss this and more in the podcast.

Check out our website and submit your questions or topic ideas at www.workityouareworthit.com

When are finally living a life of recovery, we can still find ourselves waiting for the other shoe to drop.  Whether it is bad or good, the control we are feeling; waiting for it, can get in our way of living out best life.  Ashlea and I discuss how that has controlled our lives and what our lives look like now that we have let go of the waiting.

Thanks to a listener for suggesting a great topic.  Hypervigilance has been a struggle for both of us and in this discussion, we better understood how it has impacted our lives.  We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.

Adjusting to change can be challenging, but when we let go and trust it can become a little easier.  In this podcast, we are discussing how change has impacted us and how we have learned to be grateful for the changes in our lives.  We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.

Self-doubt can continue to be a struggle no matter where we are in our journey, but learning to understand ourselves, give ourselves grace, and ask for help; can be effective ways to improve self-doubt. We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.  In this podcast, we are answering a listener's question.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.  Ashlea and I have some revelations on our need for a safe place; what that was in the past and what it looks like today.