Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.

You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.

You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.

It can be scary to start the Twelve Steps, but Ashlea and I break down what each step means.

Please share your questions, experience, strength, and hope at www.workityouareworthit.com.

It can be scary to start the Twelve Steps, but Ashlea and I break down what each step means.

Please share your questions, experience, strength, and hope at www.workityouareworthit.com.

Ashlea shares an amends letter with us and we discuss the process of writing the letter.

Feel free to submit your writings, ask questions, or give topic suggestions to www.workityouareworthit.com

Have you heard the term Spiritual Awakening and were not sure what that meant?  In this episode, Ashlea and I share some of ours and discuss what it really means to have an awakening.

We would love to hear your spiritual awakening and share it in a future podcast.  You can submit it at www.workityouareworthit.com.

Through acceptance and letting go of control, we are able to accept others as they are.

Please submit comments, questions, or topic ideas to www.workityouareworthit.com.

In this episode, we discuss a comment, sent in by a listener, from a previous podcast, "Developing a Relationship With Ourselves".

If you have comments or questions, you would like us to discuss please submit them on the website at www.workityouareworthit.com.

Our perception of things can become distorted based on our reality.  In this podcast, we discuss how this can occur and what we can do to change it.

We encourage listeners comments, questions, and suggestions.  Feel free to submit them at the website www.workityouareworthit.com.

In this episode, we share a letter written by a listener.  We discuss how this letter represents letting go versus what it means to just move on.  This letter is powerful on its own, but the listener has allowed us to share the pictures that go along with this journey.

To check out the pictures, please check out the pictures on the website.  www.workityouareworthit.com/self-care.