As we navigate recovery, we learn it is okay to live in the moment.

You can submit any topic or questions to the Work It; You Are Worth It (www.workityouareworthit.com).

It is important to understand why you have the feelings you do in situations and to get there you have to ask your self the "whys".

We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Learning to navigate the middle ground can help us learn to feel empowered.

We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Do you find yourself getting defensive?  Ashlea and I discuss why this occurs and how to work through it.

We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

We struggle to navigate recovery and hurdles occur and there are two options; stay in our current spiral or get back on the horse to recovery.

We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Emotional Sobriety, what it is, and why it is an important part of recovery.

We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

How do we reframe our mindset so we can change our momentum?

If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

What is ego and how can it get in the way of your recovery?

If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Is self-care just a mani, pedi, and massage?  Ashlea and I think not, find out how we classify self-care.

If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

In this episode, we answer a listener's questions and delve further into having a relationship with ourselves.

If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.