Work-Life Harmonized

Work-Life Harmonized

Download on the App Store

Work-Life Harmonized episodes

  • Season 4, Episode 12: Elevating Wealth and Well-Being for Women of Color feat. Leah Davis

    On this episode of Work-Life Harmonized, Leah Davis joins Dana Mahina to talk about coaching practice, financial empowerment for women, wealth and wellness. In addition, Leah Leah brings unique and interesting insights into the wealth and well-being for women of color.

     

    Connect with Leah:

    Leah on LinkedIn: https://www.linkedin.com/in/leah-davis-coach/ 

    Email Leah: [email protected] 

    Website: www.leahcoaching.com  

     

    Connect with Us:

    Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

    Instagram: https://www.instagram.com/dana.mahina/

    Twitter: https://twitter.com/DanaMahina

    TikTok: https://www.tiktok.com/danamahina550

    LinkedIn: https://www.linkedin.com/in/danamahina/

    Kyndr: https://dana.kyndrleaders.com/

    Website: https://www.danamahina.com/ 

     

    Intro & Outro Music by Kauilani

    26 min
  • Season 4, Episode 11: How do I advocate for myself as a woman at work? feat. Raleen Gagnon

    On today's episode of Work-Life Harmonized, Raleen Gagnon joins Dana Mahina for an important conversation about self-advocacy in the workplace. Raleen brings insights into the pay gap and disparities that women face in the workplace, and how to practically deal with these systematic and, at times, self-inflicted, hurdles.

     

    Connect with Raleen:

    Raleen on LinkedIn: https://www.linkedin.com/in/raleen-gagnon/ 

    Email Raleen: [email protected]

     

    Connect with Us:

    Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

    Instagram: https://www.instagram.com/dana.mahina/

    Twitter: https://twitter.com/DanaMahina

    TikTok: https://www.tiktok.com/danamahina550

    LinkedIn: https://www.linkedin.com/in/danamahina/

    Kyndr: https://dana.kyndrleaders.com/

    Website: https://www.danamahina.com/ 

     

    Intro & Outro Music by Kauilani

    32 min
  • Season 4, Episode 10: Don’t Settle for What You Don’t Deserve feat. Sonia Pazmandi Lee

    On today's episode of Work-Life Harmonized, recurring guest Sonia Pazmandi Lee joins Dana Mahina for an important conversation about not settling for what you don't deserve – even when it feels like everyone around you is telling you to. Dana and Sonia play fact versus fiction to demystify ideas imposed by society, but which are often not what we want for ourselves.

     

    Connect with Us:

    Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

    Instagram: https://www.instagram.com/dana.mahina/

    Twitter: https://twitter.com/DanaMahina

    TikTok: https://www.tiktok.com/danamahina550

    LinkedIn: https://www.linkedin.com/in/danamahina/

    Kyndr: https://dana.kyndrleaders.com/

    Website: https://www.danamahina.com/ 

     

    Intro & Outro Music by Kauilani

    29 min
  • Season 4, Episode 9: Walking a Journey of Purpose and Impact feat. Loree Philip

    On this episode of Work-Life Harmonized, Loree Philip, executive coach, the Daring to Leap podcast host and the founder of weSpark, joins Dana Mahina to talk about her career change from working at Boeing to starting her own boutique coaching business, the significant journey of personal growth, and the importance of learning how to step out of your comfort zone, let go of your fears, and embody an empowered mindset. 

     

    Connect with Loree:

    Loree's LinkedIn:  https://www.linkedin.com/in/loree-philip/

    Loree's Instagram:  https://www.instagram.com/loreephilip/

    weSpark Coaching:  www.wesparkcoaching.com

     

    Connect with Us:

    Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

    Instagram: https://www.instagram.com/dana.mahina/

    Twitter: https://twitter.com/DanaMahina

    TikTok: https://www.tiktok.com/danamahina550

    LinkedIn: https://www.linkedin.com/in/danamahina/

    Kyndr: https://dana.kyndrleaders.com/

    Website: https://www.danamahina.com/ 

     

    Intro & Outro Music by Kauilani

    29 min
  • Season 4, Episode 8: Transitioning in the Workplace feat. Dr. Dana Pizzuti

    Happy Pride Month! Dr. Dana Pizzuti joins Dana Mahina for a conversation about her transition and how she became the highest-ranking openly transgender employee.

    Dr. Dana is also an advocate for the transgender and LGBTQ+ community, with a focus on access to health care and labor rights.

     

    Connect with Dr. Dana Pizzuti:

    By the Book Transitioning in the Workplace: https://shre.ink/lgdg/

    Dr. Dana on LinkedIn: https://www.linkedin.com/in/danapizzuti/

    Support the campaign: https://shre.ink/lgvH/ 

     

    Connect with Us:

    Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

    Instagram: https://www.instagram.com/dana.mahina/

    Twitter: https://twitter.com/DanaMahina

    TikTok: https://www.tiktok.com/danamahina550

    LinkedIn: https://www.linkedin.com/in/danamahina/

    Kyndr: https://kyndr.com/#/join

    Website: https://www.danamahina.com/ 

     

    Intro & Outro Music by Kauilani

    34 min
  • Season 4, Episode 7: The Fight Against Postpartum Depression feat. Sonia Pazmandi Lee

    On today's episode of Work-Life Harmonized, returning guest Sonia Pazmandi Lee joins Dana Mahina for a necessary and important conversation about postpartum depression, a very common illness that affects many women.


    Connect with Us:

    Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

    Instagram: https://www.instagram.com/dana.mahina/

    Twitter: https://twitter.com/DanaMahina

    TikTok: https://www.tiktok.com/danamahina550

    LinkedIn: https://www.linkedin.com/in/danamahina/

    Kyndr: https://kyndr.com/#/join

    Website: https://www.danamahina.com/ 

     

    Intro & Outro Music by Kauilani

    33 min
  • Season 4, Episode 6: Don’t Set Yourself on Fire to Keep Others Warm feat. Erin Gallagher

    It’s time to be unabashed #hypewomen! Erin Gallagher joins Dana Mahina for an inspiring and powerful conversation about women uplifting women, dismantling the lies and myths women have been told to keep us from rising to our full potential, and giving yourself space to breathe and grow.

     

    Connect with Erin:

    Erin on LinkedIn: https://www.linkedin.com/in/erinfgallagher/

    Erin on Instagram: https://www.instagram.com/erin.gallag.her/

    The Fairway: https://www.ellaforall.com/the-fairway

     

    Connect with Us:

    Instagram:      https://www.instagram.com/dana.mahina/

    Twitter:           https://twitter.com/DanaMahina

    TikTok:            https://www.tiktok.com/danamahina550

    LinkedIn:        https://www.linkedin.com/in/danamahina/

    Kyndr:            https://kyndr.com/#/join

    Website:        https://www.danamahina.com/

     

    Intro & Outro Music by Kauilani

    33 min
  • Season 4, Episode 5: Mothers and Daughters feat. Ava and Annika Shaw

    Happy Mother’s Day! On Work-life Harmonized, we have an extra special episode dedicated to Mothers and Daughters: the struggles, the reality, and what you have to look forward to as your relationship grows through the years.  Dana Mahina is joined by her daughters, Ava and Annika, and featuring laughter, a couple tears, and open and candid conversations about the changes and fluctuations of growing up as (and raising) strong women, intentionally cultivating the relationships, the hurdles of adulthood, and the power of giving yourself and others praise and grace.

     

    Follow Us:

    Instagram:      https://www.instagram.com/dana.mahina/

    Twitter:           https://twitter.com/DanaMahina

    TikTok:            https://www.tiktok.com/danamahina550

    LinkedIn:        https://www.linkedin.com/in/danamahina/

    Kyndr:            https://kyndr.com/#/join

    Website:        https://www.danamahina.com/

     

    Intro & Outro Music by Kauilani

    42 min
  • Season 4, Episode 4: Taking a Deep Breath: Setting Difficult Boundaries to Create Your Own Freedom feat. Ashlee Livingstone

    On this episode of Work-Life Harmonized, Ashlee Livingstone, Chief Engagement Officer of Our Forte, joins Dana Mahina to talk about breathwork as a way to center, calm, and create space in your mind for decisions, the crucial link between boundaries and freedom, and letting go of the belief that you can't say no. 

     

    Connect with Ashlee:

    Our Forte Website: ourforte.ca

    Ashlee's LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/

    Email Ashlee: [email protected]

    Teams with Edge Podcast: https://open.spotify.com/show/69iJsuYzNG8kZZZcybvEuu

     

    Wild Precious Life Podcast

    https://evergreenpodcasts.com/wild-precious-life

    Join author, educator, and learner, Annmarie Kelly as she laughs, cries, and kvetches with the writers, musicians, entrepreneurs, and wanderers who inspire all of us to reach beyond our divisions and discover what it means to be wild, precious, and brave.

     

    Follow Us:

    Instagram:      https://www.instagram.com/dana.mahina/

    Twitter:           https://twitter.com/DanaMahina

    TikTok:            https://www.tiktok.com/danamahina550

    LinkedIn:        https://www.linkedin.com/in/danamahina/

    Kyndr:            https://kyndr.com/#/join

    Website:        https://www.danamahina.com/

     

    Intro & Outro Music by Kauilani

    30 min
  • Season 4, Episode 3: First of All, Love Yourself

    This week, Work-Life Harmonized is live in studio!

    Join Dana as she chats live with her guest about how to focus on the present when everything seems to be pulling you away. The sanity-saving importance of sacred spaces and making time to do the things that make us happy.

     

    Blue Jade Vine: https://www.ourbreathingplanet.com/jade-vine/

     

    Follow Us:

    Instagram:      https://www.instagram.com/dana.mahina/

    Twitter:           https://twitter.com/DanaMahina

    Tiktok:            https://www.tiktok.com/danamahina550

    LinkedIn:        https://www.linkedin.com/in/danamahina/

    Kyndr:            https://kyndr.com/#/join

    Website:        https://www.danamahina.com/

     

    Intro & Outro Music by Kauilani

     

    28 min

About Work-Life Harmonized

From the publisher's feed

Rethinking the myth of work-life balance, speaker, author, and executive coach Dana Look-Arimoto shows you how to create true work-life integration through conscious choices.