This week on Harmony Beats Balance, Dana chats with Sonia Pazmandi Lee about how to help people in terms of making decisions using their head, heart and gut.

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This week on Harmony Beats Balance, Dana talks about how to stop relying on material things and titles as a way to measure our accomplishments and successes. Instead, we need to focus on the amount of joy we feel during and at the end of the day as the true marker to determine if we are on the path that is right for us.

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This week on Harmony Beats Balance, Dana chats with Nailah Shah about her experiences growing up Muslim in a Post-9/11 America and her touching article, "Dear Little American Muslim Girls." 

Read Nailah's Article Here: https://nailahshah21.wixsite.com/website/post/dear-little-american-muslim-girls

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Instagram: https://www.instagram.com/dana.mahina/

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Have questions? Dana Mahina has answers!

In this solo episode, Dana talks about spirituality, what it means, how it can show up in your life, and how people interpret "being spiritual."

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Instagram: https://www.instagram.com/dana.mahina/

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This week on Harmony Beats Balance, Dana chats with Janet Miller Evans, CEO of Entevos LLC, about the emotions we feel when we discuss race, why we have them, and what we can do to eradicate the blame, shame, fear, and guilt around race. 

Connect with Janet: 

LinkedIn: https://www.linkedin.com/in/janetmillerevans/

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Instagram: https://www.instagram.com/dana.mahina/

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Have questions? Dana Mahina has answers!

In a special solo episode, Dana answers your questions about trying to achieve a social media "ideal" lifestyle, the trials of disappointing others, the art of allowing people to help you, and the role of spiritual practices in an integrated life.

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We are back from our hiatus!

Connect with Mark:

LinkedIn: https://www.linkedin.com/in/markddollins/

Twitter: https://twitter.com/MrNorthstar

Facebook: https://www.facebook.com/North-Star-Communications-Consulting-161638073899306/?view_public_for=161638073899306

North Star Communications Consulting: https://www.northstarcomms.com/

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Instagram: https://www.instagram.com/dana.mahina/

Transition Music: Invisible World by Maluhia (https://maluhiamusic.bandcamp.com/)

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In a special Mother's Day episode of Harmony Beats Balance, Dana Mahina chats with her daughter, Ava Shaw, about the progression of their relationship from tumultuous to loving and respectful, battles with anxiety, and the power of appreciating who you are in the moment.

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States:

Tel: 1-800-276-8255

https://suicidepreventionlifeline.org/talk-to-someone-now/

Connect with Ava:

Instagram: https://www.instagram.com/avashawbjj/

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Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

LinkedIn: https://www.linkedin.com/in/danamahina/

Website: https://www.danamahina.com/

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This week on Harmony Beats Balance, Dana Mahina chats with Hope Jones, founder of Gazelle Consulting, about breaking through barriers and dealing with tension-fraught scenarios in the workplace.

Connect with Hope:

LinkedIn: https://www.linkedin.com/in/hope-jones-43461479/

Gazelle Consulting: https://www.gazellesuccess.com/

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/

Transition Music: Invisible World by Maluhia (https://maluhiamusic.bandcamp.com/)

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Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia talk about handling times when you've taken on too much.

Niksen Episode with Onno Faber: https://podcasts.apple.com/us/podcast/season-1-ep-3-niksen-the-art-of-doing-nothing-feat-onno-faber/id1503232234?i=1000471684630

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Instagram: https://www.instagram.com/dana.mahina/

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