Work-Life Harmonized

Today's show of Work-Life Harmonized is all about how to prevent burnout before it happens. Especially for women who are juggling multiple roles (which is most of us). Dana talk about the vicious cycle of burnout, and the often forgotten way of reducing the effects. It is time to crush it!

Recipe:

Dana’s  Famous Pozole

(Traditional Mexican soup with a twist)

Ingredients:

2 small cans hominy or 1 large

Procedures:

This is so easy. Sauté onions and garlic with oil on an instapot if you have one or a large pot on the stove l. Then add  chicken in pieces.  Pour all other ingredients on top and pressure cook on high for 20 min.  Or on stove for 30 minutes or so. Serve hot with garnishes. Try it with cheese on top. Quesadillas on the side or grilled cheese.  My kids fav.

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Website:        https://www.danamahina.com/

Intro & Outro Music by Kauilani

Harmony beats Balance is now Work-life Harmonized! In this special episode, Dana and Sonia announce the new mantle of Work-Life Harmonized, an evolution of the original show focusing on a diverse range of perspectives on what it means to be a woman in today's world. We will be putting a high-focus lens on the lies women have been told about what it takes to be a successful and fulfilled person to pull back the curtain and reveal the truth: that our lives are unique, and so our definition of success is too. This new podcast is a must-listen for anyone interested in hearing from women who are making a difference in their communities and beyond.

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Instagram:      https://www.instagram.com/dana.mahina/

Tiktok:            https://www.tiktok.com/danamahina550

Website:         https://www.danamahina.com/

Intro & Outro Music by Kauilani

In today’s show, 2022 award-winning hula dancer Pi’ikea Lopes joins us as she shares her experiences with hula and why hula is so vital to her life and her family. We talk about her big win last year at the @Merrie Monarch Festival and the significance of the win to her and her cultures, as well as her journey with @NikeN7.

Pi’i shares what’s next for her and how is she is cultivating and developing her gifts, talents, and wisdom.

Connect with Pi'ikea:

https://www.instagram.com/_piikealopes/

https://www.instagram.com/piikeafitness/

Links:

https://www.merriemonarch.com/

https://www.nike.com/n7-native-american-indigenous-heritage

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Instagram: https://www.instagram.com/dana.mahina/

Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

In today’s episode of Work-life Harmonized, returning guest Sonia Pasmadi Lee talks about three essential topics: Life in trimesters, her own recent, dramatic experience with burnout, and the lessons learned on preventing and navigating burnout.

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Instagram: https://www.instagram.com/dana.mahina/

Intro & Outro Music by Kauilani

In today’s episode of Harmony Beats Balance, I have a wonderful time with Ann Kletz as she shares the key to an athletic mindset, leading a company in a male dominated field, and the importance of "grit."

Connect with Anne:

LinkedIn: https://www.linkedin.com/in/ann-kletz-0270b73/

Website: https://goalfive.com/

Book Title: Grit: The Power of Passion and Perseverance

Author: Angela Duckworth

https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108

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Intro & Outro Music by Kauilani

This week on Work-life Harmonized, Dana talks about how do we transform ourselves to really change our behavior and become who we really want to be even in areas we find uncomfortable. Also, she shared about what we really want even there are a lot of choices in front of us.

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Instagram: https://www.instagram.com/dana.mahina/

Intro & Outro Music by Kauilani

Join me in this special episode of Harmony Beats Balance as I share clips from my top 5 shows for 2022. Including chats with my dear friend Kauilani on expressing the importance of stories and sacredness in Hawaiian culture; diving into core values of leadership with Gary Campbell; and more! Tune in for more inspiring topics!

In this special episode of Harmony Beats Balance, returning guest Kauilani debuts her new song in the spirit of the holidays.

Today, Dana and Sonia are talking about "me before we." That is, how and why you should put yourself and your mental/emotional well-being first when it feels like everyone is clamoring for your time and attention.

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Instagram: https://www.instagram.com/dana.mahina/

Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana talks about avoiding pre-holiday blues.

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Instagram: https://www.instagram.com/dana.mahina/

Intro & Outro Music by Kauilani