From the studio to the streets, the **Work N Progress** crew sits down with Starlito for a raw, unfiltered conversation around honesty, loyalty, music, and the moments that test your character the most. 🎧🔥 Tap in for game, stories, and perspective from one of Nashville’s most thoughtful voices.  

⏱️ Timestamps  
0:00 – Intro, WNP energy and setting up the convo 🎬  
4:10 – Where “Why would you lie like that?” came from 🤥  
11:30 – Starlito on growth, accountability, and moving different 🧠  
19:45 – Loyalty, trust, and how small lies turn into big problems 🤯  
28:20 – Rap, business, and navigating the industry as an independent artist 🎵  
37:55 – Mental health, boundaries, and protecting your peace 🧘🏾‍♂️  
46:40 – Stories from the city, lessons from real-life situations 🌆  
55:15 – How social media, clout, and perception twist the truth 📱  
1:03:50 – Fatherhood, family, and what really matters off the mic 👨‍👧‍👦  
1:14:10 – Advice for younger artists and anybody trying to find their lane 🚀  
1:24:30 – Clearing up misconceptions and setting the record straight 🗣️  
1:35:05 – What Starlito is focused on next and what’s coming up 🎯  
1:47:20 – Closing thoughts, gems, and WNP sign off 🙏  

👍 Like, comment, and subscribe to **Work N Progress Podcast** for more in-depth conversations with creators, leaders, and thinkers shaping the culture.  

📲 Follow the Work N Progress Podcast:  
IIG: https://www.instagram.com/worknprogpodcast/
TikTok: https://www.tiktok.com/@worknprogpodcast
FB: https://www.facebook.com/profile.php?id=61585610322752

📲 Follow the Hosts:
Carlos Partee
Instagram: https://www.instagram.com/im_loso
Starlito 
Instagram: https://www.instagram.com/starlitogrindhard
Stephen Thomas Sr. 
Instagram: https://www.instagram.com/jimmy.hatcha
Shute
Instagram: https://www.instagram.com/shute

#WorkNProgPodcast #Nashville #Podcast 🎙️

Join Our YouTube Membership
Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.
Join here:
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Email: [email protected]

Another legendary convo with the Work N Prog crew as we sit down with Ronald Dowdy, candidate for Criminal Court Judge. ⚖️👨🏾‍⚖️ We dive into his story, his vision for the bench, and what “reasonable” really means when real lives are on the line. Tap in and share with somebody who cares about justice in Nashville and beyond. 🙌

⏱️ Timestamps
0:00 – Intro, WNP vibes and setting the table 🎧
3:45 – Who is Ronald Dowdy? Early life, roots, and motivation to serve 👨🏾‍⚖️
10:20 – Journey into law and first experiences in the criminal courts 🏛️
18:05 – Why he’s running for Criminal Court Judge and what’s at stake ⚖️
26:40 – “Reasonable Dowdy” explained: fairness, accountability, and real‑world judgment 🤝
36:15 – Talking community safety, second chances, and rehabilitation vs. punishment 🔁
45:50 – The impact of judges on families, youth, and the next generation 👨‍👩‍👧‍👦
55:30 – Addressing misconceptions about the criminal justice system 🧠
1:05:10 – Nashville’s unique challenges and how he plans to approach them 🌆
1:13:44 – Dowdy discusses his role in prosecuting the Waffle House shooter 💔
1:17:45 – Stories from the courtroom that shaped his perspective 📚
1:29:30 – Bias, equity, and what real judicial integrity looks like 💯
1:41:20 – How faith, family, and mentors influence his decisions 🙏
1:52:00 – Message to voters and why your vote matters in judicial races 🗳️
2:00:10 – Closing thoughts, shoutouts, and how to stay connected with the WNP guys 🔔

👍 Like, comment, and subscribe to Work N Prog Podcast for more real conversations with the people shaping our city.

📲 Follow us:
IG: https://www.instagram.com/worknprogpodcast/
TikTok: https://www.tiktok.com/@worknprogpodcast
FB: https://www.facebook.com/profile.php?id=61585610322752

📲 Follow the Hosts:
Carlos Partee
Instagram: https://www.instagram.com/im_loso
Starlito 
Instagram: https://www.instagram.com/starlitogrindhard
Stephen Thomas Sr. 
Instagram: https://www.instagram.com/jimmy.hatcha
Shute
Instagram: https://www.instagram.com/shute

#WorkNProgPodcast #RonaldDowdy #CriminalCourtJudge #Nashville #Justice #Podcast 🎙️

Join Our YouTube Membership
Support the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.
Join here:
https://www.youtube.com/@WorkNProgPodcast/membership 

Email: [email protected]

Welcome to the Work N Progress Podcast, a show where four Black men have honest conversations about personal growth, accountability, entrepreneurship, music, relationships, and navigating life as we continue to evolve.

On this episode of Work N Progress Podcast, we sit down with hip hop legend 8Ball from the iconic duo 8Ball & MJG for a real conversation about growth, business, and evolving as a man and artist.

8Ball ☕️: https://8ballbrandcoffees.com/

We talk about his journey from legendary Southern hip hop to entrepreneurship, including the coffee brand he started with his son and what it means to build something generational. We also dive into new music, staying creative over time, and how perspective changes as you grow.
Work N Progress is all about real conversations, accountability, and personal growth, and this episode is a great example of what it looks like to keep evolving.

0:00 ⏱️ Intro – “Drink some coffee mane” setup, hosts warm-up
3:00 ☕ Work N Progress concept and today’s vibe
8:00 🎤 8Ball early memories & first grind stories
15:00 🏙️ Memphis roots, culture, and game learned outside the booth
22:00 💿 8Ball & MJG come-up and classic era reflections
30:00 🤝 Linking with Starlito and real Nashville–Memphis connections
38:00 🧠 Business, ownership, and lessons from the industry
46:00 🧩 Balancing music, family, and mental space as men
55:00 💼 Entrepreneurship talk – doing more than rap
1:03:00 🎧 Recording, studio stories, and creative process
1:11:00 🗣️ Advice for younger artists and hustlers
1:20:00 🙏 Final words, shoutouts, and closing out the pod

Subscribe to Work N Progress Podcast
Make sure to LIKE, COMMENT, and SUBSCRIBE to the channel so you never miss an episode.
Subscribe here:
https://www.youtube.com/@UCD68srJHAIho2MteLdwojqg 

Join Our YouTube Membership
Support the podcast and get access to exclusive content, behind the scenes clips, and early episode drops.
Join here:
https://www.youtube.com/@WorkNProgPodcast/membership 

Follow Work N Progress Podcast
Instagram: https://www.instagram.com/worknprogpodcast
TikTok: https://www.tiktok.com/@worknprogpodcast

📲 Follow the Hosts:
Carlos Partee
Instagram: https://www.instagram.com/im_loso
Starlito 
Instagram: https://www.instagram.com/starlitogrindhard
Stephen Thomas Sr. 
Instagram: https://www.instagram.com/jimmy.hatcha
Shute
Instagram: https://www.instagram.com/shute

Email: [email protected]

The crew is back in the lab for the February edition of the Work N Prog Podcast, tapping into the grind, creativity, and growth it takes to level up in 2026.  From the artist’s mindset to business moves and protecting your peace, this episode is all about building physical, mental, and spiritual stamina for the long run.

Like, comment, and subscribe to stay locked in with the Work N Prog family. 

We pulled up for a regular WNP recording and somehow ended up in a full pickup game to 36 and a sweaty 2-on-2 that exposed who really has a bag and who just talks on the mic 👀🏀. In this episode we break down the runs, tell the truth about everybody’s game, and invite you to tap in for the full paywalled hoop session. 🔒🔥

👇 Timestamps:
0:00 – Intro: How this run even happened 🎙️
1:45 – Who can actually hoop on the WNP crew? 🧐
4:10 – Breaking down the game to 36 (big shots & bad shots) 🏀
8:32 – The 2-on-2: calling out matchups and mismatches 😅
12:05 – Trash talk, fouls, and “that wasn’t a travel” debates 🤦‍♂️
15:40 – What hooping with your people really shows you ❤️
19:20 – Lessons from the court we’re taking back to real life 💡
22:10 – How to watch the full uncensored game 🔒

If you want to see every bucket, brick, foul and argument over the score, hit the link and become a member to unlock the full WNP pickup game. 👉🏽 Tap in, join the squad, and let us know in the comments who you think is the best hooper on the pod. 💬🔥

#WNPpod #WorkNProgressPod #BasketballPodcast #PickupHoops #HoopTalk

On episode 4, the guys return back to the podcast with updates on Pilates, Community, Ownership and Gentrification. 

The episodes just keep getting better and better! Make sure you subscribe and drop what you're working on in the comments..

On Episode 3 of Work N Progress, we sit down with Don Trip for a real conversation about life beyond the music. We talk marriage, fatherhood, and how books, mindset, and responsibility shape who we become.

Don Trip opens up about balancing family with a career, the lessons he’s learning as a husband and father, and how his past still plays a role in the man he’s becoming. This episode is about growth, accountability, and understanding that we are all a work in progress.

Here's a list of all the books mentioned in the podcast episode https://www.amazon.com/shop/worknprogpodcast?ccs_id=5d0c06a7-9b8b-40f2-a97c-b29ae51987cb

Make sure you subscribe to our channel for more videos and shorts.

Starlito, Stephen, Shute and Los are joined with a special guest OC. They talk about Starlito's birthday bash and how Webbie didn't show up to perform

Starlito, Marcus, Stephen, Los and Jay run their first 5k together on the technically very first episode of Work N Progress 

Starlito kicks off Work N Progress, a new podcast alongside three close friends, creating space for honest conversations, reflection, and growth. In this episode, Starlito and Young Buck sit down for the first time to talk through past beef, upcoming shows, and what growing up really looks like. Real dialogue. Real growth. We’re all a work in progress.

Follow us on Instagram and subscribe to this YouTube channel to stay tapped in.