Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 847 – Life Balance
    It is a gorgeous July morning. I have finished watering my newly planted grass seed and now it is time to focus on my business. I am finally feeling like my life is in balance.
    This was a reflection on life that I had several years ago.  It didn’t mean that my life wasn’t chaotic, but I was feeling satisfied with the time and energy that I was spending on the various aspects of my life.
    Sometimes my ‘balance’ lasts for a long time, other times, that balance is fleeting. Balance to me, does not mean equal. Balance means satisfaction.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Life Balance Month:
    My First Strategy is the belief that I have a purpose in this world and that this world has a purpose.
    Second, is being comfortable with who I am. I am not superhuman. I try my best to take care of myself. My family and my business need me to function.
    Third, I enjoy the little things and look for the awesome.  In my reflection above, my day started outside, watering and weeding. For me, this is nature at its most glorious and it helps to ground and center me.
    Each day I experience different challenges, but these beliefs keep me satisfied with where I am going. How do you create more satisfaction and balance in your life?
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 846 – It’s Time To Get Organized
    How we organize our self can either help or hinder us in the way that we deal with stress. Clutter can add more chaos. But, being too worried that everything is in its place can stop us from being productive and creative as well. Your personal organization should help you to move forward, give you a sense of control over your space and help to decrease the stress that you feel.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Get Organized Month:
    Try cleaning off your desk and see if you notice stress relief from being more organized and neater.
    Purge periodically – it takes time but gives you more space and you may find that it can trigger your creative juices.
    Use baskets to gather project materials together, unread magazines/journals/computer accessories etc
    Ensure that you have enough desk area to work comfortably
    Don’t touch junk mail more than once – do something with it or throw it in the recycle box
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com.
    2 min
  • EP 846 – It’s Time To Get Organized
    How we organize our self can either help or hinder us in the way that we deal with stress. Clutter can add more chaos. But, being too worried that everything is in its place can stop us from being productive and creative as well. Your personal organization should help you to move forward, give you a sense of control over your space and help to decrease the stress that you feel.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Get Organized Month:
    Try cleaning off your desk and see if you notice stress relief from being more organized and neater.
    Purge periodically – it takes time but gives you more space and you may find that it can trigger your creative juices.
    Use baskets to gather project materials together, unread magazines/journals/computer accessories etc
    Ensure that you have enough desk area to work comfortably
    Don’t touch junk mail more than once – do something with it or throw it in the recycle box
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com.
    2 min
  • EP 845 - Find a mentor. Be a mentor.
    A successful mentor is someone who sees how remarkable you can be and constantly holds that image for you.
    We all need someone to hold that mirror for us – And we need to be able to hold that mirror for someone else.
    Who can you reach out to for that boost and who around you could use that lift?
    So here are Today’s Hot Tips For Building Resiliency and Celebrating National Mentoring Month:
    Mentoring is a learning relationship where someone more experienced puts time and energy into a less experienced person’s development. Successful mentors know that they need to focus on nurturing the person, not just performance. Since mentees may be reluctant to expose their shortcomings to a superior, the mentor needs to demonstrate it’s safe to do so.
    The strongest relationships are based on mutual respect and as a mentor, you don’t just want to be a solution provider.  Discern when it is appropriate to offer a direct answer versus when it’s better to coach a mentee through their question or problem.
    As a mentee, clarify your goals: explain to your mentor what you want from your career, and from mentoring.
    Strong mentoring programs not only provide support for new hires but also help create an open, inviting culture that emboldens all workers to contribute their ideas for improving the company.
    Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com
    2 min
  • EP 845 - Find a mentor. Be a mentor.
    A successful mentor is someone who sees how remarkable you can be and constantly holds that image for you.
    We all need someone to hold that mirror for us – And we need to be able to hold that mirror for someone else.
    Who can you reach out to for that boost and who around you could use that lift?
    So here are Today’s Hot Tips For Building Resiliency and Celebrating National Mentoring Month:
    Mentoring is a learning relationship where someone more experienced puts time and energy into a less experienced person’s development. Successful mentors know that they need to focus on nurturing the person, not just performance. Since mentees may be reluctant to expose their shortcomings to a superior, the mentor needs to demonstrate it’s safe to do so.
    The strongest relationships are based on mutual respect and as a mentor, you don’t just want to be a solution provider.  Discern when it is appropriate to offer a direct answer versus when it’s better to coach a mentee through their question or problem.
    As a mentee, clarify your goals: explain to your mentor what you want from your career, and from mentoring.
    Strong mentoring programs not only provide support for new hires but also help create an open, inviting culture that emboldens all workers to contribute their ideas for improving the company.
    Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com
    2 min
  • EP 844 – How To Make Your Dreams Come True
    We would all love a magic lamp or a fairy godmother to make our dreams come true.  But in their absence, it is up to us to make our dreams come true.  This requires effort on our part.  Not just wishful thinking, but hard work and intention.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Make Your Dreams Come True Day:
    Create your dream list.  Write it down.  Put it into pictures.  Make a Dream Board.  This makes it real and more likely to come true than if your dreams stay locked up inside your head.
    Decide what steps or actions you need to take to make these dreams come true. 
    Watch out for negative self-talk, and fears that can sabotage you before you even start. 
    Bronnie Ware is an Australian nurse who spent several years working in palliative care, recording her patient’s epiphanies.  Here were the top five wishes of those patients:
    The wish that they had the courage to live a life true to them self, not the life others expected of them.
    The wish that they had not worked so hard.
    The wish that they had the courage to express their feelings.
    The wish that they had stayed in touch with their friends.
    The wish that they had let them self be happier.
     So what are YOU going to do TODAY to move closer to making your dreams a reality?
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 844 – How To Make Your Dreams Come True
    We would all love a magic lamp or a fairy godmother to make our dreams come true.  But in their absence, it is up to us to make our dreams come true.  This requires effort on our part.  Not just wishful thinking, but hard work and intention.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Make Your Dreams Come True Day:
    Create your dream list.  Write it down.  Put it into pictures.  Make a Dream Board.  This makes it real and more likely to come true than if your dreams stay locked up inside your head.
    Decide what steps or actions you need to take to make these dreams come true. 
    Watch out for negative self-talk, and fears that can sabotage you before you even start. 
    Bronnie Ware is an Australian nurse who spent several years working in palliative care, recording her patient’s epiphanies.  Here were the top five wishes of those patients:
    The wish that they had the courage to live a life true to them self, not the life others expected of them.
    The wish that they had not worked so hard.
    The wish that they had the courage to express their feelings.
    The wish that they had stayed in touch with their friends.
    The wish that they had let them self be happier.
     So what are YOU going to do TODAY to move closer to making your dreams a reality?
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 843 – Life Requires Change
    Everyone hates change.
    So many people I know believe that this statement is true.  However, the truth be known, people don’t really hate change, they may just dislike the process of changing.  
    I know that people will only change when the behaviours that they have been using stops getting them the results that they want. 
    With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life.  We may have set some goals for the upcoming year based on these reflections.  When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
    Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
    Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
    Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 843 – Life Requires Change
    Everyone hates change.
    So many people I know believe that this statement is true.  However, the truth be known, people don’t really hate change, they may just dislike the process of changing.  
    I know that people will only change when the behaviours that they have been using stops getting them the results that they want. 
    With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life.  We may have set some goals for the upcoming year based on these reflections.  When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
    Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
    Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
    Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 842 – Wear Your Milk Moustache Today!
    Have you worn a milk moustache today? January 11th is milk day, the anniversary of milk being first delivered in glass bottles.
    I grew up on a dairy farm. Milk was a part of every meal.  I can still remember my dad skimming the cream off the milk for his cereal and the first time I stayed with my aunt who ‘bought’ her milk from the store, and thinking that it was so watery.  Nothing at all, like what I was used to.
    Even after 7000 years of drinking it, milk is still very controversial. Many say we need it for bone growth, but there are those who say we shouldn’t drink it, as it can increase our risk for certain diseases.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Milk Day:
    Watch what you drink.  Add more water and milk to your diet as opposed to pop and other sugary drinks. Studies show that kids and adults who drink milk are less likely to consume sugary drinks which add no nutritional value to their diet.
    If you are having trouble sleeping, try a cup of warm milk.  The chemicals in milk, along with the warmth of the drink, can help to produce that sleepy feeling.
    So to honour my dad and brother, here is a little milk day humour…..
    Q: What did the farmer call the cow that had no milk?
    A: An udder failure.
    Don’t forget that you can find more tips for promoting health, by checking out my Live Smart blog at worksmartlivesmart.com
    2 min

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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