Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 802 - Supporting Parents Of Special Needs Children
    We take for granted our health and the health of our children.  But what if you are a family that has a child who is facing special challenges? Your child’s health and well-being are always at the forefront of every decision that you make.
    Special Kids Day was put together to help families cope during the extra stress of the holidays.
    Today’s Tips For Building Resiliency and Celebrating Special Kids Day by showing your support for these special families:
    Provide the gift of time.
    You may be able to pick up items that would save a run to the mall or the grocery store for the family.
    Provide ready to eat meals for the ‘crazy’ days…the days where it is non-stop appointments or that are especially difficult to cope.
    Let them know that you are there for their family.  It can be very isolating and lonely and true friends are hard to come by.  But don’t wait to be asked, as it is hard for many parents of special needs children to reach out and ask for help.
    At the end of the day the health of our children is the most important thing to a parent.
     
    If you like today’s resiliency tips, let me know.
    Want to find more strategies to coping with stress? Check out my website at worksmartlivesmart.com
    2 min
  • EP 801 - Giving Tuesday
    We have a day for giving thanks. We have a day for getting deals.
    Today is #GivingTuesday and the day we can celebrate giving back and encouraging global generosity.
    We all have the power to make a positive difference. How do you give back?
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating World Day Of Giving:
    What act of giving can you do today? Can you be a coach or mentor? Can you donate blood or buy a cup of coffee for someone in need?
    Share a picture of someone or something that represents your reason for giving
     
    Looking for more tips to build your resiliency?
    Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
    1 min
  • EP 801 - Giving Tuesday
    We have a day for giving thanks. We have a day for getting deals.
    Today is #GivingTuesday and the day we can celebrate giving back and encouraging global generosity.
    We all have the power to make a positive difference. How do you give back?
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating World Day Of Giving:
    What act of giving can you do today? Can you be a coach or mentor? Can you donate blood or buy a cup of coffee for someone in need?
    Share a picture of someone or something that represents your reason for giving
     
    Looking for more tips to build your resiliency?
    Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
    1 min
  • EP 800 - Security Alert
    It is something that we all know that we should do. But often, it is not until something goes wrong or we’ve had a close call that we actually do do it.
    What is it?
    Backing up our computer files and taking care of our computer.
    Beverly’s Hot Tips For Building Resilience and Celebrating Computer Security Day:
    Change your passwords.
    Update your anti-virus program.
    Check for computer viruses.
    Back-up your data. (after being certain that it is virus-free.)
    Store back-up data off site.
    Delete unneeded files.
    Install and inspect power surge protection as appropriate.
    Install fire/smoke detection equipment in computer areas.
    Don’t drink in your computer area.
    Our computers have become one of our most valuable possessions. Not because of their purchase price, but because of all the important and often critical data that they contain. Mark off dates on your calendar to remind you to do the most important security work that you can do. Protect your computer.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
    2 min
  • EP 800 - Security Alert
    It is something that we all know that we should do. But often, it is not until something goes wrong or we’ve had a close call that we actually do do it.
    What is it?
    Backing up our computer files and taking care of our computer.
    Beverly’s Hot Tips For Building Resilience and Celebrating Computer Security Day:
    Change your passwords.
    Update your anti-virus program.
    Check for computer viruses.
    Back-up your data. (after being certain that it is virus-free.)
    Store back-up data off site.
    Delete unneeded files.
    Install and inspect power surge protection as appropriate.
    Install fire/smoke detection equipment in computer areas.
    Don’t drink in your computer area.
    Our computers have become one of our most valuable possessions. Not because of their purchase price, but because of all the important and often critical data that they contain. Mark off dates on your calendar to remind you to do the most important security work that you can do. Protect your computer.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
    2 min
  • EP 799 - Looking Good
    The weather is changing and for some of us, so does our skin. Our skin is often a reflection of our overall health. It can show signs of stress, lack of sleep and poor diet. How do we take the best care of our skin during this time?
    Here are some quick skin care tips:
    Exfoliate at least once a week.
    Use sunscreen at least 30 minutes before you go outdoors.
    Drink plenty of water to keep yourself hydrated inside and out.
    Get a good sleep – aiming for 7-9 hours of restful sleep.
    Beverly’s Hot Tips For Building Resiliency and Awareness During National Healthy Skin Month:
    It is important to examine your body for marks
    Check your front and back in the mirror, then look at the right and left sides with your arms raised.
    If you find a spot look for things like:
    One half is unlike the other half.
    An irregular, scalloped, or poorly defined border.
    If it varies from one area to another; has shades of tan, brown, or black; is sometimes white, red, or blue.
    Look for anything that is changing in size, shape, or color.
    Early detection is key.
    Discover how to take small steps towards a healthier, happier, less-stressed youby visiting my website at worksmartlivesmart.com
    2 min
  • EP 799 - Looking Good
    The weather is changing and for some of us, so does our skin. Our skin is often a reflection of our overall health. It can show signs of stress, lack of sleep and poor diet. How do we take the best care of our skin during this time?
    Here are some quick skin care tips:
    Exfoliate at least once a week.
    Use sunscreen at least 30 minutes before you go outdoors.
    Drink plenty of water to keep yourself hydrated inside and out.
    Get a good sleep – aiming for 7-9 hours of restful sleep.
    Beverly’s Hot Tips For Building Resiliency and Awareness During National Healthy Skin Month:
    It is important to examine your body for marks
    Check your front and back in the mirror, then look at the right and left sides with your arms raised.
    If you find a spot look for things like:
    One half is unlike the other half.
    An irregular, scalloped, or poorly defined border.
    If it varies from one area to another; has shades of tan, brown, or black; is sometimes white, red, or blue.
    Look for anything that is changing in size, shape, or color.
    Early detection is key.
    Discover how to take small steps towards a healthier, happier, less-stressed youby visiting my website at worksmartlivesmart.com
    2 min
  • EP 798 - Get In The Game
    It is easy just to plunk on the couch and watch TV.
    Especially when you have been overwhelmed by deadlines, projects and family responsibilities. But this does little to build our family bonds.
     So what can?
    Researchers have studied the impact that gaming can have on cognitive abilities, interpersonal relationships and stress levels. The results are overwhelmingly positive: Games strengthen connections in the brain as well as improve connections among friends and family! Kids and adults who play games experience spikes in creative thinking.
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating National Game And Puzzle Week
    Dust off your old games and puzzles
    Challenge your family members to a tournament and create some lasting memories filled with time talking, laughing, and playing together
    No family around. No worries, invite your friends and host a game night
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In
    1 min
  • EP 798 - Get In The Game
    It is easy just to plunk on the couch and watch TV.
    Especially when you have been overwhelmed by deadlines, projects and family responsibilities. But this does little to build our family bonds.
     So what can?
    Researchers have studied the impact that gaming can have on cognitive abilities, interpersonal relationships and stress levels. The results are overwhelmingly positive: Games strengthen connections in the brain as well as improve connections among friends and family! Kids and adults who play games experience spikes in creative thinking.
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating National Game And Puzzle Week
    Dust off your old games and puzzles
    Challenge your family members to a tournament and create some lasting memories filled with time talking, laughing, and playing together
    No family around. No worries, invite your friends and host a game night
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In
    1 min
  • EP 797 - Buy Nothing Day
    Have you seen any zombies walking around the mall?
    These zombies want you to Forget Black Friday and instead celebrate Buy Nothing Day.
    Today is the day to consider if you are on the road of over-consumption.
    Are you in need of a retail detox? It is easy to get caught up in the ads that promise bargains and we end up jumping on the bandwagon purchasing things that we don’t really need.
    So Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating Buy Nothing Day:
    Make a commitment to examine your purchasing habits
    Evaluate whether they are needs or wants
    Do your purchases end up having a negative impact on your budget or the environment?
    Buy Nothing Day is not just about changing your habits for one-day, but about starting a lasting lifestyle commitment to consuming less and producing less waste.
    Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart Blog at worksmartlivesmart.com
    1 min

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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