Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 792 – Family PJ Party
    I love my pajamas.
    I could hang out in them all day. I could work in them all day. And I feel a sense of relief when I put my flannels on at the end of the day.
    It is a huge trend right now to having matching family pjs for watching movies or playing games during the holidays.
    So here is to Celebrating National Family PJ Night:
    There is some confusion as to what day this should be celebrated on, however, I don’t think that it matters when you get together.
    National Family Pajama Night is a time to relax, have fun, and create some memories.
    Start your own new tradition just in time for the holiday season.
    No matter what the age everyone can get into the spirit of connection and fun.
    If you don’t have family to get together with, have a virtual PJ party with friends, or dress your pet up and snuggle on the couch.
    It is the spirit of fun that matters the most.
    If you like today’s resiliency tips, let me know.
    Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
    2 min
  • EP 792 – Family PJ Party
    I love my pajamas.
    I could hang out in them all day. I could work in them all day. And I feel a sense of relief when I put my flannels on at the end of the day.
    It is a huge trend right now to having matching family pjs for watching movies or playing games during the holidays.
    So here is to Celebrating National Family PJ Night:
    There is some confusion as to what day this should be celebrated on, however, I don’t think that it matters when you get together.
    National Family Pajama Night is a time to relax, have fun, and create some memories.
    Start your own new tradition just in time for the holiday season.
    No matter what the age everyone can get into the spirit of connection and fun.
    If you don’t have family to get together with, have a virtual PJ party with friends, or dress your pet up and snuggle on the couch.
    It is the spirit of fun that matters the most.
    If you like today’s resiliency tips, let me know.
    Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com
    2 min
  • EP 791 - Play For The Fun Of It
    Somewhere between childhood and adulthood, we’ve stopped playing. Play can be an important source of relaxation and stimulation for adults as well. It can fuel your imagination, creativity, problem-solving abilities, and emotional well-being.
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating National Day Of Play
    Focus your play on the actual experience, not on accomplishing any goal. There doesn’t need to be any point to the activity beyond having fun and enjoying yourself.
    By giving yourself permission to play, you can reap tons of health benefits.
    Play is one of the most effective tools for keeping relationships fresh and exciting. Playing together brings joy, vitality, and resilience to relationships. Through regular play, we learn to trust one another and feel safe.
    Many companies have long recognized the link between productivity and a fun work environment. These companies know that more play at work results in more productivity, higher job satisfaction, greater workplace morale, and a decrease in staff turnover.
    If your company lacks the play ethic, you can still inject your own sense of play into breaks and lunch hours.
    It’s never too late to develop your playful, humorous side.
    Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart Blog at worksmartlivesmart.com.
    2 min
  • EP 791 - Play For The Fun Of It
    Somewhere between childhood and adulthood, we’ve stopped playing. Play can be an important source of relaxation and stimulation for adults as well. It can fuel your imagination, creativity, problem-solving abilities, and emotional well-being.
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating National Day Of Play
    Focus your play on the actual experience, not on accomplishing any goal. There doesn’t need to be any point to the activity beyond having fun and enjoying yourself.
    By giving yourself permission to play, you can reap tons of health benefits.
    Play is one of the most effective tools for keeping relationships fresh and exciting. Playing together brings joy, vitality, and resilience to relationships. Through regular play, we learn to trust one another and feel safe.
    Many companies have long recognized the link between productivity and a fun work environment. These companies know that more play at work results in more productivity, higher job satisfaction, greater workplace morale, and a decrease in staff turnover.
    If your company lacks the play ethic, you can still inject your own sense of play into breaks and lunch hours.
    It’s never too late to develop your playful, humorous side.
    Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart Blog at worksmartlivesmart.com.
    2 min
  • EP 790 - Giving Thanks
    “What do you say?”  “Thank you”
    As parents, we probably said this a lot, as we taught our children to be thankful for the gifts that they received or when others did nice things for them.
    Are You Thankful?
    I think as adults we sometimes forget to be thankful.  We often focus on the difficulties and on the things that are not going right and sometimes we lose sight of the things that are going well and the blessings that we have received.
    A line of wisdom goes…You cannot welcome more abundance into your life until you have said thanks to the universe for all that you have.
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating I Am So Thankful Month
    Make a list of all that you are thankful for in your work and personal life. 
    Look at that list when you are feeling down and use it to pick up your spirits and keep you moving forward
    Know that when we are full of thanks, we radiate this to the people around us and we impact them in a positive way.
    Hang out with people who are truly thankful.  It is contagious.
    For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the Resources And Courses tab.
    2 min
  • EP 790 - Giving Thanks
    “What do you say?”  “Thank you”
    As parents, we probably said this a lot, as we taught our children to be thankful for the gifts that they received or when others did nice things for them.
    Are You Thankful?
    I think as adults we sometimes forget to be thankful.  We often focus on the difficulties and on the things that are not going right and sometimes we lose sight of the things that are going well and the blessings that we have received.
    A line of wisdom goes…You cannot welcome more abundance into your life until you have said thanks to the universe for all that you have.
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating I Am So Thankful Month
    Make a list of all that you are thankful for in your work and personal life. 
    Look at that list when you are feeling down and use it to pick up your spirits and keep you moving forward
    Know that when we are full of thanks, we radiate this to the people around us and we impact them in a positive way.
    Hang out with people who are truly thankful.  It is contagious.
    For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the Resources And Courses tab.
    2 min
  • EP 789 - The Truth About Stuff
    Is Your Stuff Starting To Take Over?
    I have a lot of stuff!  I use some stuff regularly, some is more seasonal.  There’s also stuff that hardly sees the light of day and other stuff, is just stuff taking up space.
    Now is a good time to look and see how you can use less stuff or get rid of the stuff that you have. 
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating Use Less Stuff Day:
    As you are preparing to clean and decorate your home for the holidays, take a few extra moments to evaluate whether or not you need the stuff that you are organizing or cleaning around.
    Get rid of items that are useful, but you have too many of.
    As we cleaned out grandma’s house when she moved into a nursing home, it amazed me how much stuff we really do accumulate over the years. She had piles of bowls, though I could only remember her using one or two favourites. There were things that she had received as gifts that she was waiting for the right occasion to use…in 91 years, I guess that the right occasion never came around.
    Use Less Stuff Day is an awareness day to take stock and make choices about the stuff that we gather, organize and clean around. It is the day to ask if our stuff is taking over our lives. 
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
    2 min
  • EP 789 - The Truth About Stuff
    Is Your Stuff Starting To Take Over?
    I have a lot of stuff!  I use some stuff regularly, some is more seasonal.  There’s also stuff that hardly sees the light of day and other stuff, is just stuff taking up space.
    Now is a good time to look and see how you can use less stuff or get rid of the stuff that you have. 
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating Use Less Stuff Day:
    As you are preparing to clean and decorate your home for the holidays, take a few extra moments to evaluate whether or not you need the stuff that you are organizing or cleaning around.
    Get rid of items that are useful, but you have too many of.
    As we cleaned out grandma’s house when she moved into a nursing home, it amazed me how much stuff we really do accumulate over the years. She had piles of bowls, though I could only remember her using one or two favourites. There were things that she had received as gifts that she was waiting for the right occasion to use…in 91 years, I guess that the right occasion never came around.
    Use Less Stuff Day is an awareness day to take stock and make choices about the stuff that we gather, organize and clean around. It is the day to ask if our stuff is taking over our lives. 
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
    2 min
  • EP 788 – Be An Inspiration
    “We love coming to your class. You are such a great role model for our kids.”
    That blew me away. I didn’t really think of myself as a role model. I am just the karate Sensei at the front of the room.
    But I guess I am a role model. I let the kids know how tough it is for me to go to a tournament and compete. And how nervous I get before and during my grading. I let them know that they can do all of these things too, even in they are afraid, and that I believe in them.
    I hope that I can inspire them to believe in themselves. To move beyond fear.
    So Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating National Inspirational Role Models Month:
    I hope that everyone has someone that inspires them to become the person they want to be.
    If you haven’t found that person yet, look around. They may be a historic figure, an ancestor, a close family member, a friend, or colleague.
    Strive to be a role model to others.
    I have some great role models – some are my best girl friends. And I have been fortunate to have great colleagues who I look up to in the way that they innovate, persevere, and reach for success. I am fortunate to have had people who have encouraged me to reach further then I thought capable. I continue to learn from my husband in the way that he problem solves life’s challenges.
    Think of the people who you most wish to emulate. If they are still with you, give them a phone call or thank them in person. If they are not here, tell someone about them and keep their legacy alive.
    If you like today’s resiliency tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 788 – Be An Inspiration
    “We love coming to your class. You are such a great role model for our kids.”
    That blew me away. I didn’t really think of myself as a role model. I am just the karate Sensei at the front of the room.
    But I guess I am a role model. I let the kids know how tough it is for me to go to a tournament and compete. And how nervous I get before and during my grading. I let them know that they can do all of these things too, even in they are afraid, and that I believe in them.
    I hope that I can inspire them to believe in themselves. To move beyond fear.
    So Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating National Inspirational Role Models Month:
    I hope that everyone has someone that inspires them to become the person they want to be.
    If you haven’t found that person yet, look around. They may be a historic figure, an ancestor, a close family member, a friend, or colleague.
    Strive to be a role model to others.
    I have some great role models – some are my best girl friends. And I have been fortunate to have great colleagues who I look up to in the way that they innovate, persevere, and reach for success. I am fortunate to have had people who have encouraged me to reach further then I thought capable. I continue to learn from my husband in the way that he problem solves life’s challenges.
    Think of the people who you most wish to emulate. If they are still with you, give them a phone call or thank them in person. If they are not here, tell someone about them and keep their legacy alive.
    If you like today’s resiliency tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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