Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 787 – Celebrating The Entrepreneur
    They are shapers. Solution lovers. Grabbers of Opportunity.
    They are a special stock of a person. The one who wants to carve their own way in life.
    These entrepreneurs may start their own main street business or launch a tech start up. They may be providing consulting services or building the latest time saving gadget. Thanks to their vision, dedication, sacrifice and drive, these entrepreneurs are driving our countries forward.
    So Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating National Entrepreneurship Week:
    If you know an entrepreneur, thank them. Encourage them. Buy from them.
    If you are an entrepreneur, maintain your balance and remember the reasons why you started your business. Don’t let stress take you off track.
    If you are a successful entrepreneur, mentor someone who is just starting out or is a Futurpreneur and let them learn from the trials and tribulations that you faced along the way
    Consider donating to organizations that do micro lending around the world. These companies help to alleviate poverty and act as a catalyst for positive change in these communities
     
    Want to make sure that you don’t miss out on any of my weekly postings? Follow Work Smart Live Smart on FaceBook.
    2 min
  • EP 787 – Celebrating The Entrepreneur
    They are shapers. Solution lovers. Grabbers of Opportunity.
    They are a special stock of a person. The one who wants to carve their own way in life.
    These entrepreneurs may start their own main street business or launch a tech start up. They may be providing consulting services or building the latest time saving gadget. Thanks to their vision, dedication, sacrifice and drive, these entrepreneurs are driving our countries forward.
    So Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating National Entrepreneurship Week:
    If you know an entrepreneur, thank them. Encourage them. Buy from them.
    If you are an entrepreneur, maintain your balance and remember the reasons why you started your business. Don’t let stress take you off track.
    If you are a successful entrepreneur, mentor someone who is just starting out or is a Futurpreneur and let them learn from the trials and tribulations that you faced along the way
    Consider donating to organizations that do micro lending around the world. These companies help to alleviate poverty and act as a catalyst for positive change in these communities
     
    Want to make sure that you don’t miss out on any of my weekly postings? Follow Work Smart Live Smart on FaceBook.
    2 min
  • EP 786 - Empty Nest Does Not Mean An Empty Life
    One minute you’re changing diapers and wiping noses, the next minute they have moved out and on.
    “empty nest,” does not need to mean an empty life. At least I hope not. With my two sons starting to venture out on their own, I am actually looking forward to our new life.
    For many parents becoming empty nesters can be a “joyous” time.  A time for exploring, getting involved in new activities and new developing their adult relationships.
    When much of your life has been defined as a parent it can be hard to adjust to life without kids in the home. Research points out that some parents have a hard time adjusting and they do experience depression and emotional distress when their children left home.
    So Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating Empty Nester Month:
    Grieving is normal. Be gentle with yourself.
    Explore other activities that can give you meaning and purpose.
    Did you have any hobbies that you slowly gave up as parenting took over your life’
    Coming to terms with this new phase in your life can be tough. But most parents find they’re able to adjust to their new roles as being parents of young adults and they develop a new sense of normal.
    Looking for resources to build your resiliency? Check out my Live Smart Blog at worksmartlivesmart.com
    2 min
  • EP 786 - Empty Nest Does Not Mean An Empty Life
    One minute you’re changing diapers and wiping noses, the next minute they have moved out and on.
    “empty nest,” does not need to mean an empty life. At least I hope not. With my two sons starting to venture out on their own, I am actually looking forward to our new life.
    For many parents becoming empty nesters can be a “joyous” time.  A time for exploring, getting involved in new activities and new developing their adult relationships.
    When much of your life has been defined as a parent it can be hard to adjust to life without kids in the home. Research points out that some parents have a hard time adjusting and they do experience depression and emotional distress when their children left home.
    So Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating Empty Nester Month:
    Grieving is normal. Be gentle with yourself.
    Explore other activities that can give you meaning and purpose.
    Did you have any hobbies that you slowly gave up as parenting took over your life’
    Coming to terms with this new phase in your life can be tough. But most parents find they’re able to adjust to their new roles as being parents of young adults and they develop a new sense of normal.
    Looking for resources to build your resiliency? Check out my Live Smart Blog at worksmartlivesmart.com
    2 min
  • EP 785 – Family Stories Matter
    “Hold On, It’s Going To Be Okay”
    This saying is part of my family story, along with how my parent’s set up their farm, the struggles that they had, where my grandparents went dancing on the weekends and how they walked up hill both ways to get to school, through 10 foot drifts of snow, even in the spring.
    Family stories shape who we are.
    They directly impact how we see ourselves, our desire to succeed, and even our level of resiliency.
    Family stories give us an idea of where we come from and how we fit into our larger, extended, family.
    Research shows that teens who were able to recount details of their family stories had higher self-esteem and greater resilience than those who couldn’t.
    So Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating Family Stories Matter Month:
    If you have elderly relatives, ask them about their stories. Record them. Share them.
    Ask about the traditions. Ask about the hardships and the triumphs. Stories of perseverance and resilience give us the faith and hope that we can too. Stories of different generations provide insight and understanding. They provoke curiosity to learn more.
    Take the time during family gatherings to ask your children about their stories. You may be surprised at what you may not know about them and their story.
    Finally, write your own story. Some of it is painful. Some brings a smile. Share these so that others can see your story in building their resiliency.
    If you like today’s resiliency tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 785 – Family Stories Matter
    “Hold On, It’s Going To Be Okay”
    This saying is part of my family story, along with how my parent’s set up their farm, the struggles that they had, where my grandparents went dancing on the weekends and how they walked up hill both ways to get to school, through 10 foot drifts of snow, even in the spring.
    Family stories shape who we are.
    They directly impact how we see ourselves, our desire to succeed, and even our level of resiliency.
    Family stories give us an idea of where we come from and how we fit into our larger, extended, family.
    Research shows that teens who were able to recount details of their family stories had higher self-esteem and greater resilience than those who couldn’t.
    So Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating Family Stories Matter Month:
    If you have elderly relatives, ask them about their stories. Record them. Share them.
    Ask about the traditions. Ask about the hardships and the triumphs. Stories of perseverance and resilience give us the faith and hope that we can too. Stories of different generations provide insight and understanding. They provoke curiosity to learn more.
    Take the time during family gatherings to ask your children about their stories. You may be surprised at what you may not know about them and their story.
    Finally, write your own story. Some of it is painful. Some brings a smile. Share these so that others can see your story in building their resiliency.
    If you like today’s resiliency tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 784 - Loosen Up Lighten Up
    Humour can help us thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
    It has been proven that laughter reduces physical and emotional tension. It is potent but not toxic, low-calorie, organic and absolutely free.
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating Loosen Up Lighten Up Day:
    Some of us thing that Life, especially work, is serious and in order to succeed, we must be serious too.
    We need to loosen up and lighten up and we need to be better role models for the next generation. There is nothing more distressing than to see a young adult, so stressed out, about their future. Many of them are developing physical illnesses and mental disorders thought to be experienced only in later adult years.
    Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. It also gives us the physical energy and mental resilience needed to survive. So let go of your fears, lighten up, smile, laugh large and fight terminal seriousness.
    Looking for resources to build your healthy workplace? Check out my Top 10 Tips under Resources and Courses at worksmartlivesmart.com.
    2 min
  • EP 784 - Loosen Up Lighten Up
    Humour can help us thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
    It has been proven that laughter reduces physical and emotional tension. It is potent but not toxic, low-calorie, organic and absolutely free.
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating Loosen Up Lighten Up Day:
    Some of us thing that Life, especially work, is serious and in order to succeed, we must be serious too.
    We need to loosen up and lighten up and we need to be better role models for the next generation. There is nothing more distressing than to see a young adult, so stressed out, about their future. Many of them are developing physical illnesses and mental disorders thought to be experienced only in later adult years.
    Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. It also gives us the physical energy and mental resilience needed to survive. So let go of your fears, lighten up, smile, laugh large and fight terminal seriousness.
    Looking for resources to build your healthy workplace? Check out my Top 10 Tips under Resources and Courses at worksmartlivesmart.com.
    2 min
  • EP 783 - If You Can Be Anything, Be Kind
    Far too many of us are feeling isolated, overly challenged and highly stressed.
    World Kindness Day Gives us a chance to reach to others and show them that they are not alone, and the world is not as gloomy as it is often made out to be.
    Numerous scientific studies show that:
    Stress-related health problems improve after performing kind acts.
    Helping can enhance our feelings of joyfulness, boost our emotional resilience, and reduce the unhealthy sense of isolation.
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating World Kindness Day:
    Think of those that are closest to you and take a moment to connect with them…phone your grandmother, mother, father, uncle…nothing is more personal than a visit or a phone call so that they can hear your voice.
    Make your son or daughter their favourite meal. Food is one of the main ways that we connect with others.
    Leave a love note for your spouse. Let them know that you still hold them in your heart.
    Make a donation to a charity on behalf of a love one.
    Send an appreciation note to a colleague.
    Being kind to another doesn’t have to cost us anything other than the energy to think of something
    So my challenge to you is to do something to show someone you care!
    2 min
  • EP 783 - If You Can Be Anything, Be Kind
    Far too many of us are feeling isolated, overly challenged and highly stressed.
    World Kindness Day Gives us a chance to reach to others and show them that they are not alone, and the world is not as gloomy as it is often made out to be.
    Numerous scientific studies show that:
    Stress-related health problems improve after performing kind acts.
    Helping can enhance our feelings of joyfulness, boost our emotional resilience, and reduce the unhealthy sense of isolation.
    Here Are Today’s Hot Tips For Building Your Resiliency And Celebrating World Kindness Day:
    Think of those that are closest to you and take a moment to connect with them…phone your grandmother, mother, father, uncle…nothing is more personal than a visit or a phone call so that they can hear your voice.
    Make your son or daughter their favourite meal. Food is one of the main ways that we connect with others.
    Leave a love note for your spouse. Let them know that you still hold them in your heart.
    Make a donation to a charity on behalf of a love one.
    Send an appreciation note to a colleague.
    Being kind to another doesn’t have to cost us anything other than the energy to think of something
    So my challenge to you is to do something to show someone you care!
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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