Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 772 – Zerotasking
    Sometimes when we try to multi-task, we may actually freeze up, lock up, or quit performing at our peak.
    There is so much pressure to get things done in a day, that we try to split our focus and work on several things at once. 
    Researchers have studied human multi-tasking for the past 25 years or so and have found that the brain cannot fully focus when multi-tasking. We take longer to complete tasks, often double or more the time, and are predisposed to error.  
    Here Are My Hot Tips For Building Resilience and Celebrating ZeroTasking Day:
    Today is the day to take it easy, give up multitasking, and try doing nothing. Not for the whole day. But try for an hour. And if that is too long, try 20 minutes. See how you feel and if being anxious was the only thing that you could focus on, know that being able to be still for a moment and quiet your mind and body takes practise. If you weren’t successful, try again next weekend.
    Finally, let go of the idea that the more we tackle at any given time, the more productive we will be.
    Maintain your productivity by setting your priorities for a focused period of time and don’t let distractions take you off course. 
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com
    2 min
  • EP 772 – Zerotasking
    Sometimes when we try to multi-task, we may actually freeze up, lock up, or quit performing at our peak.
    There is so much pressure to get things done in a day, that we try to split our focus and work on several things at once. 
    Researchers have studied human multi-tasking for the past 25 years or so and have found that the brain cannot fully focus when multi-tasking. We take longer to complete tasks, often double or more the time, and are predisposed to error.  
    Here Are My Hot Tips For Building Resilience and Celebrating ZeroTasking Day:
    Today is the day to take it easy, give up multitasking, and try doing nothing. Not for the whole day. But try for an hour. And if that is too long, try 20 minutes. See how you feel and if being anxious was the only thing that you could focus on, know that being able to be still for a moment and quiet your mind and body takes practise. If you weren’t successful, try again next weekend.
    Finally, let go of the idea that the more we tackle at any given time, the more productive we will be.
    Maintain your productivity by setting your priorities for a focused period of time and don’t let distractions take you off course. 
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com
    2 min
  • EP 771 – Giving Up The Shoulds
    Should have. Could have. Would have.
    I should have taken that other job. I should have talked to my friends before I spent all that time and energy. I should have just left it alone.
    Do you find that other people should all over you?
    You should do this. Or you should act this way.
    Most of us have things that we regret, or wish were different in our lives. However, it is both our good and bad decisions that mould us into who we are today.
    What we can do is learn from our past and try not to make the same mistakes again.
    So Here Are Today Hot Tips For Building Resiliency And Celebrating Giving Up Your Shoulds Day:
    I follow this quote as much as possible. It goes: never look back unless you are planning to go that way. Regret is a waste of energy and just leaves you feeling guilty.
    Remember, we need to follow our own path and not let other people's expectations rule our life.
    Want to make sure that you don't miss out on any of my weekly posting? Follow Work Smart Live Smart on Facebook.
    2 min
  • EP 771 – Giving Up The Shoulds
    Should have. Could have. Would have.
    I should have taken that other job. I should have talked to my friends before I spent all that time and energy. I should have just left it alone.
    Do you find that other people should all over you?
    You should do this. Or you should act this way.
    Most of us have things that we regret, or wish were different in our lives. However, it is both our good and bad decisions that mould us into who we are today.
    What we can do is learn from our past and try not to make the same mistakes again.
    So Here Are Today Hot Tips For Building Resiliency And Celebrating Giving Up Your Shoulds Day:
    I follow this quote as much as possible. It goes: never look back unless you are planning to go that way. Regret is a waste of energy and just leaves you feeling guilty.
    Remember, we need to follow our own path and not let other people's expectations rule our life.
    Want to make sure that you don't miss out on any of my weekly posting? Follow Work Smart Live Smart on Facebook.
    2 min
  • EP 770 - Magic Spells To Relieve Your Stress
    Do you believe in magic?
    Did you know that there is a magic spell that can relieve your stress?
    It goes like this:
    Magic mood and burning bright,
    Let thy will be done tonight.
    Answer now my earnest spell.
    Let things with Beverly all be well.
    Not sure about the spell? Not sure you believe in magic, but wishing that you could let magic relieve your stress?
    Try these hot tips for building your resiliency and celebrating International Magic Week:
    Fun is a stress reliever, as is laughing, and sharing with others. So go and see a magic show and let the magic take you away.
    Learn a magic trick and amaze your co-workers. Fun things added into your workday can increase productivity and creativity.
    And finally, one of my most loved stress relievers is my magic bag. It has nothing to do with magic other than the way the heat warms me up and relaxes me completely.
    Remember those who don't believe in magic will never find it.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
    1 min
  • EP 770 - Magic Spells To Relieve Your Stress
    Do you believe in magic?
    Did you know that there is a magic spell that can relieve your stress?
    It goes like this:
    Magic mood and burning bright,
    Let thy will be done tonight.
    Answer now my earnest spell.
    Let things with Beverly all be well.
    Not sure about the spell? Not sure you believe in magic, but wishing that you could let magic relieve your stress?
    Try these hot tips for building your resiliency and celebrating International Magic Week:
    Fun is a stress reliever, as is laughing, and sharing with others. So go and see a magic show and let the magic take you away.
    Learn a magic trick and amaze your co-workers. Fun things added into your workday can increase productivity and creativity.
    And finally, one of my most loved stress relievers is my magic bag. It has nothing to do with magic other than the way the heat warms me up and relaxes me completely.
    Remember those who don't believe in magic will never find it.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
    1 min
  • EP 769 - Fighting Forgetfulness By Using Checklist
    Do you forget things?
    Is it because you forgot to write them down somewhere or tell Alexa to remind you?
    Sometimes we push it out of our mind because the task doesn't rank in importance or urgency.
    Sometimes it's because we want things to turn out just right and then we get overwhelmed by the details.
    I love this quote. If we fail to control the events in our life, then the events in our life will control us.
    Failing to plan and failing to keep moving forward, will ensure that we are stuck.
    So Here Are Today's Hot Tips For Building Resiliency And Celebrating Checklist Day:
    Find the answer to what's in it for me. Why is this task or decision important? What will I achieve once it's completed?
    Write it down or set up a reminder.
    Build systems and procedures to follow that will keep you on track.
    Make appointments with yourself for breaks, planning, visioning, and even napping.
    And reward yourself for getting things done.
    Looking for resources to build your resiliency? Check out my Live Smart Blog at www.worksmartlivesmart.com
    2 min
  • EP 769 - Fighting Forgetfulness By Using Checklist
    Do you forget things?
    Is it because you forgot to write them down somewhere or tell Alexa to remind you?
    Sometimes we push it out of our mind because the task doesn't rank in importance or urgency.
    Sometimes it's because we want things to turn out just right and then we get overwhelmed by the details.
    I love this quote. If we fail to control the events in our life, then the events in our life will control us.
    Failing to plan and failing to keep moving forward, will ensure that we are stuck.
    So Here Are Today's Hot Tips For Building Resiliency And Celebrating Checklist Day:
    Find the answer to what's in it for me. Why is this task or decision important? What will I achieve once it's completed?
    Write it down or set up a reminder.
    Build systems and procedures to follow that will keep you on track.
    Make appointments with yourself for breaks, planning, visioning, and even napping.
    And reward yourself for getting things done.
    Looking for resources to build your resiliency? Check out my Live Smart Blog at www.worksmartlivesmart.com
    2 min
  • EP 768 – Hermit Day
    Today is the day to spend time alone. In seclusion.
    However, it is a Tuesday, and you are likely at work or at school.
    Most of us never will - or want to - live in a cave for years and years like an actual hermit, but we can still celebrate Hermit Day.
    We can consider using seclusion at least once in a while as a way to rest up from the normal busyness of our lives.
    So Here Are Today’s Hot Tips For Building Your Resilience And Celebrating Hermit Day:
    Turn off your phone
    Turn off your computer
    Clear your mind of your worries
    Rest
    Enjoy your quiet time
    Read, write or draw
    Write in your journal
    Meditate
    Take a short nap
    Go for a walk in nature
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Check out my website at WorkSmartLIveSmart.com.
    1 min
  • EP 768 – Hermit Day
    Today is the day to spend time alone. In seclusion.
    However, it is a Tuesday, and you are likely at work or at school.
    Most of us never will - or want to - live in a cave for years and years like an actual hermit, but we can still celebrate Hermit Day.
    We can consider using seclusion at least once in a while as a way to rest up from the normal busyness of our lives.
    So Here Are Today’s Hot Tips For Building Your Resilience And Celebrating Hermit Day:
    Turn off your phone
    Turn off your computer
    Clear your mind of your worries
    Rest
    Enjoy your quiet time
    Read, write or draw
    Write in your journal
    Meditate
    Take a short nap
    Go for a walk in nature
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Check out my website at WorkSmartLIveSmart.com.
    1 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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