Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 767 – But You Look So Healthy
    But you look so good!
    96% of illnesses are invisible. These people do not use a cane or any assistive device and may look perfectly healthy.
    60% are between the ages of 18 and 64.
    It's hard to know what to do when a person has an illness. It’s even harder when it's virtually invisible.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Invisible Chronic Illness Week
    Don't be afraid to talk about what they're experiencing. Open the lines of communication and follow the other person's lead. If they want to go into details, they will. If they would rather talk about other things, they will let you know.
    If you're living with an invisible chronic illness it's important to keep connected. Reach out for support. It's only by opening up about your illness that you can educate people and invite them to be there for you.
    You may be surprised, but they may be dealing with their own invisible chronic illness and could really use your support, or they may become one of your biggest advocates or confidents. You won't know until you give them a chance.
    Looking for more information on making your mental health matter? Check out my online courses at worksmartlivesmart.com
    2 min
  • EP 767 – But You Look So Healthy
    But you look so good!
    96% of illnesses are invisible. These people do not use a cane or any assistive device and may look perfectly healthy.
    60% are between the ages of 18 and 64.
    It's hard to know what to do when a person has an illness. It’s even harder when it's virtually invisible.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Invisible Chronic Illness Week
    Don't be afraid to talk about what they're experiencing. Open the lines of communication and follow the other person's lead. If they want to go into details, they will. If they would rather talk about other things, they will let you know.
    If you're living with an invisible chronic illness it's important to keep connected. Reach out for support. It's only by opening up about your illness that you can educate people and invite them to be there for you.
    You may be surprised, but they may be dealing with their own invisible chronic illness and could really use your support, or they may become one of your biggest advocates or confidents. You won't know until you give them a chance.
    Looking for more information on making your mental health matter? Check out my online courses at worksmartlivesmart.com
    2 min
  • EP 766 - Protect Yourself From The Flu
    Children have bent back to school now for a month and we're starting to see the rise of colds and other ailments, both in our children and in our workplaces.
    Though these are not usually cases of influenza, it is a reminder that the true flu season is just around the corner, and that we need to protect our families and our co-workers.
    Influenza is an infection of the nose throat and lungs caused by the influenza virus. For most people the flu is uncomfortable, tiring, and can keep you bedridden for many days.
    But for some, the flu can be serious.
    Each year the flu causes many unnecessary deaths. The most common way the flu is spread is through flu germs on people's hands. If you touch something with the flu germs on it, then touch your face or mouth, you could get infected.
    Flu germs can also travel through the air. If a person with the flu sneezes, or coughs, their spray can carry the virus to your nose, mouth, and our eyes.
    Today's Hot Tip For Building Resiliency And Celebrating Flu Prevention Month:
    Wash your hands often and consider getting the flu shot.
    For some the flu shot is the best defense.
    For more information, check me out on twitter at SOS To Stress.
    2 min
  • EP 766 - Protect Yourself From The Flu
    Children have bent back to school now for a month and we're starting to see the rise of colds and other ailments, both in our children and in our workplaces.
    Though these are not usually cases of influenza, it is a reminder that the true flu season is just around the corner, and that we need to protect our families and our co-workers.
    Influenza is an infection of the nose throat and lungs caused by the influenza virus. For most people the flu is uncomfortable, tiring, and can keep you bedridden for many days.
    But for some, the flu can be serious.
    Each year the flu causes many unnecessary deaths. The most common way the flu is spread is through flu germs on people's hands. If you touch something with the flu germs on it, then touch your face or mouth, you could get infected.
    Flu germs can also travel through the air. If a person with the flu sneezes, or coughs, their spray can carry the virus to your nose, mouth, and our eyes.
    Today's Hot Tip For Building Resiliency And Celebrating Flu Prevention Month:
    Wash your hands often and consider getting the flu shot.
    For some the flu shot is the best defense.
    For more information, check me out on twitter at SOS To Stress.
    2 min
  • EP 765 - Getting A Massage Can Improve Your Mental Health
    There is nothing more relaxing than having a skilled massage therapist, work out the tension from an overly taunt neck and shoulder muscles.
    But how is a massage an important component to mental health?
    Massage can increase circulation by manually applying pressure and movement. It stimulates nerve receptors causing the blood vessels to dilate.
    It increases oxygen capacity and loosens muscles.
    All of this is great for promoting the body's relaxation response.
    The other benefit is that it forces you to be still and to let your mind wander.
    When the mind is allowed to relax, it is better able to focus when we need it after the message.
    So Here Are My Hot Tips For Building Resiliency And Celebrating National Massage Therapy Awareness Week.
    Find a qualified massage therapist.
    Ask your friends who they would recommend.
    Book the time. If you wait for the perfect time. you will never find it.
    Our mental health is important, and massage can play an important role in helping us to relax.
    So lay back and enjoy.
    Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
    2 min
  • EP 765 - Getting A Massage Can Improve Your Mental Health
    There is nothing more relaxing than having a skilled massage therapist, work out the tension from an overly taunt neck and shoulder muscles.
    But how is a massage an important component to mental health?
    Massage can increase circulation by manually applying pressure and movement. It stimulates nerve receptors causing the blood vessels to dilate.
    It increases oxygen capacity and loosens muscles.
    All of this is great for promoting the body's relaxation response.
    The other benefit is that it forces you to be still and to let your mind wander.
    When the mind is allowed to relax, it is better able to focus when we need it after the message.
    So Here Are My Hot Tips For Building Resiliency And Celebrating National Massage Therapy Awareness Week.
    Find a qualified massage therapist.
    Ask your friends who they would recommend.
    Book the time. If you wait for the perfect time. you will never find it.
    Our mental health is important, and massage can play an important role in helping us to relax.
    So lay back and enjoy.
    Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
    2 min
  • EP 764 - Taking The Fright Out Of Halloween
    I love Halloween.I love getting dressed up now almost as much as I did as a kid.I have decorations everywhere.I even created a haunted bush path through our trees when my children were small.
    Here Are My Hot Tips For Building Resiliency And Celebrating Halloween Safety Week:
    With so many kids, teens, and adults joining in on the Halloween fun, it's important to remember a few simple tips to ensure that the night won’t end up a fright.
    These are unusual times. No matter what you decide to do, talk to your young children so that they know what to expect. 
    If they are going out in the neighbourhood, this is especially important. Being greeted by a mask creature can ruin the night if a child is not prepared.
    It is also important to talk to older children so that they are not putting themselves at risk.
    Remember Halloween activities for kids don't have to include squishy eyeballs, big monsters, and going door-to-door.
    You can have a howling a good time without the spin tingling chills that give children nightmares or put them at risk.
    Halloween can be a great deal of fun. So plan ahead and happy haunting everyone.
    Want to find more strategies for coping with stress? Check out my website at WorkSmartLIveSmart.com.
    2 min
  • EP 764 - Taking The Fright Out Of Halloween
    I love Halloween.I love getting dressed up now almost as much as I did as a kid.I have decorations everywhere.I even created a haunted bush path through our trees when my children were small.
    Here Are My Hot Tips For Building Resiliency And Celebrating Halloween Safety Week:
    With so many kids, teens, and adults joining in on the Halloween fun, it's important to remember a few simple tips to ensure that the night won’t end up a fright.
    These are unusual times. No matter what you decide to do, talk to your young children so that they know what to expect. 
    If they are going out in the neighbourhood, this is especially important. Being greeted by a mask creature can ruin the night if a child is not prepared.
    It is also important to talk to older children so that they are not putting themselves at risk.
    Remember Halloween activities for kids don't have to include squishy eyeballs, big monsters, and going door-to-door.
    You can have a howling a good time without the spin tingling chills that give children nightmares or put them at risk.
    Halloween can be a great deal of fun. So plan ahead and happy haunting everyone.
    Want to find more strategies for coping with stress? Check out my website at WorkSmartLIveSmart.com.
    2 min
  • EP 763 - We Can All Make A Difference
    Though everyone may want something unique from the job, there are some things common that unite us.
    One of them being that we want to know that we are making a difference.
    A good leader knows how to recognize and value their team members, to let them know that they matter.
    They make a point to notice, show respect and appreciation for a job well done. And they ensure that the team is not just receiving negative criticism.
    Today’s Hot Tips For Building Resiliency And Celebrating Make A Difference Day:
    You don't need to be a leader to make a point of recognizing someone for their contribution, their energy, or their hard work.
    One of the greatest gifts that we can give to one another is the gift of encouragement.
    Build others up and truly value the contributions they make.
    You do not need to be best friends with every one at work, but communicating in a positive way can help to build a positive, productive, and enjoyable place to work.
    Want to make sure that you don't miss any of my weekly postings, follow WorkSmartLiveSmart on FaceBook.
    1 min
  • EP 763 - We Can All Make A Difference
    Though everyone may want something unique from the job, there are some things common that unite us.
    One of them being that we want to know that we are making a difference.
    A good leader knows how to recognize and value their team members, to let them know that they matter.
    They make a point to notice, show respect and appreciation for a job well done. And they ensure that the team is not just receiving negative criticism.
    Today’s Hot Tips For Building Resiliency And Celebrating Make A Difference Day:
    You don't need to be a leader to make a point of recognizing someone for their contribution, their energy, or their hard work.
    One of the greatest gifts that we can give to one another is the gift of encouragement.
    Build others up and truly value the contributions they make.
    You do not need to be best friends with every one at work, but communicating in a positive way can help to build a positive, productive, and enjoyable place to work.
    Want to make sure that you don't miss any of my weekly postings, follow WorkSmartLiveSmart on FaceBook.
    1 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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