Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 757 – Coping With The Change
    ‘The change’, ‘the time of life’ – call it what you will, it is an unavoidable fact that all women go through the menopause as they age into their 50’s, and 60’s.
    However, for some women this natural process is a time of anxiety and distress.
    Menopause is influenced by hormones – or more correctly, by a change in hormone levels. Less oestrogen is produced, causing the body to behave differently. However the body does not stop producing oestrogen overnight, and the process can take several years, during which negative symptoms can arise.
    Hot flushes are the most common symptom of the menopause, occurring in three in every four menopausal women.
    Other common symptoms include night sweats, sleeplessness, vaginal dryness, irritated skin, more frequent urinary incontinence and urinary tract infections, low mood and a reduced interest in sex. Symptoms vary hugely in duration, severity and what impact they have on women.
    Here Are My Hot Tips For Building Resiliency And Celebrating World Menopause Day;
    Some women experience increased anxiety during the menopause. Regular exercise helps to convert stress into positive energy.
    Talk to your doctor about health screening tests such as bone density, heart health, and depression to minimize the impact of menopause.
    Some women breeze through a problem-free menopause, but most experience some symptoms ranging from mild to severe. If you feel that you are struggling, consult your doctor for advice. Whatever the symptoms, help is available in a range of ways.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com.
    2 min
  • EP 757 – Coping With The Change
    ‘The change’, ‘the time of life’ – call it what you will, it is an unavoidable fact that all women go through the menopause as they age into their 50’s, and 60’s.
    However, for some women this natural process is a time of anxiety and distress.
    Menopause is influenced by hormones – or more correctly, by a change in hormone levels. Less oestrogen is produced, causing the body to behave differently. However the body does not stop producing oestrogen overnight, and the process can take several years, during which negative symptoms can arise.
    Hot flushes are the most common symptom of the menopause, occurring in three in every four menopausal women.
    Other common symptoms include night sweats, sleeplessness, vaginal dryness, irritated skin, more frequent urinary incontinence and urinary tract infections, low mood and a reduced interest in sex. Symptoms vary hugely in duration, severity and what impact they have on women.
    Here Are My Hot Tips For Building Resiliency And Celebrating World Menopause Day;
    Some women experience increased anxiety during the menopause. Regular exercise helps to convert stress into positive energy.
    Talk to your doctor about health screening tests such as bone density, heart health, and depression to minimize the impact of menopause.
    Some women breeze through a problem-free menopause, but most experience some symptoms ranging from mild to severe. If you feel that you are struggling, consult your doctor for advice. Whatever the symptoms, help is available in a range of ways.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com.
    2 min
  • EP 756 - Health Literacy
    This is health literacy month. So what do you know about medication safety?
    I knew that my medicine cupboard had been neglected when I found a jar of Vicks Rub from when I was a kid. Yes, that was a long time ago and yes, it was about time that it was thrown out.
    Medication safety isn't just about an expiry date.
    It's about safe storage, knowing what medications may interact with other medications, food, and supplements.
    And it's about telling your doctor but any side effects that you may have had from previous prescriptions.
    So Here Are My Hot Tips For Building Resiliency And Celebrating Health Literacy Month:
    Check your prescriptions periodically for expiration dates.
    If you're traveling through several time zones consult with your doctor or pharmacist to work out a plan for adjusting the timing of your medication. This will prevent you from taking too much or too little.
    Remember the term natural does not necessarily mean safe. Treat all supplements and herbal remedies with the same respect as you would any prescribed medications.
    Want to make sure you don't miss out on my weekly postings? Follow WorkSmartLiveSmart on Facebook.
    2 min
  • EP 756 - Health Literacy
    This is health literacy month. So what do you know about medication safety?
    I knew that my medicine cupboard had been neglected when I found a jar of Vicks Rub from when I was a kid. Yes, that was a long time ago and yes, it was about time that it was thrown out.
    Medication safety isn't just about an expiry date.
    It's about safe storage, knowing what medications may interact with other medications, food, and supplements.
    And it's about telling your doctor but any side effects that you may have had from previous prescriptions.
    So Here Are My Hot Tips For Building Resiliency And Celebrating Health Literacy Month:
    Check your prescriptions periodically for expiration dates.
    If you're traveling through several time zones consult with your doctor or pharmacist to work out a plan for adjusting the timing of your medication. This will prevent you from taking too much or too little.
    Remember the term natural does not necessarily mean safe. Treat all supplements and herbal remedies with the same respect as you would any prescribed medications.
    Want to make sure you don't miss out on my weekly postings? Follow WorkSmartLiveSmart on Facebook.
    2 min
  • EP 755 - Building The Best Relationship With Your Boss
    Are bosses who are fair, supportive, and kind gone by the way of the dodo bird?
    If we were to listen to the media, or the complaints from friends and family, you would think that this was true.
    We hear about cut-throat bosses. Bosses who are bullies. The ones who steal all of the glory for themselves.
    There are bosses who are perfectionists.
    And then there are those bosses who only care about the bottom line.
    In fact. in one survey, seventy five percent of workers said that dealing with their boss was the most stressful part of their day.
    Bosses Day is the day for employees to recognize their boss for their positive traits.
    Like it or not your boss plays an important role in your productivity, creativity, and overall health.
    It is up to you to build the best relationship with your boss that you can.
    Here Are Today’s Hot Tips For Building Resiliency And Celebrating Bosses Day:
    Examine how you describe your work, your boss, and your company.
    If you find that you are using all negative language, stop. It's undermining you mental and physical health.
    Focus on solutions not problems.
    Have conversations that move things forward.
    And finally, don't be moody and don't let your boss’ mood impact you. You have no idea what they are dealing with. So reserve your judgments. Be the one that is in control of their mood.
    Looking for resources to build your healthy workplace? Check out my top ten tips under resources and courses at WorkSmartLiveSmart.com.
    2 min
  • EP 755 - Building The Best Relationship With Your Boss
    Are bosses who are fair, supportive, and kind gone by the way of the dodo bird?
    If we were to listen to the media, or the complaints from friends and family, you would think that this was true.
    We hear about cut-throat bosses. Bosses who are bullies. The ones who steal all of the glory for themselves.
    There are bosses who are perfectionists.
    And then there are those bosses who only care about the bottom line.
    In fact. in one survey, seventy five percent of workers said that dealing with their boss was the most stressful part of their day.
    Bosses Day is the day for employees to recognize their boss for their positive traits.
    Like it or not your boss plays an important role in your productivity, creativity, and overall health.
    It is up to you to build the best relationship with your boss that you can.
    Here Are Today’s Hot Tips For Building Resiliency And Celebrating Bosses Day:
    Examine how you describe your work, your boss, and your company.
    If you find that you are using all negative language, stop. It's undermining you mental and physical health.
    Focus on solutions not problems.
    Have conversations that move things forward.
    And finally, don't be moody and don't let your boss’ mood impact you. You have no idea what they are dealing with. So reserve your judgments. Be the one that is in control of their mood.
    Looking for resources to build your healthy workplace? Check out my top ten tips under resources and courses at WorkSmartLiveSmart.com.
    2 min
  • EP 754 - Complain And Be Grouchy
    All goody two-shoes, beware. You are not welcome on this day.
    Today is a day for all grouches to celebrate their way of life.
    According to the Muppet Wiki, a grouch’s mission in life is to be as miserable and as grouchy as possible and pass that feeling on everyone else.
    Only then will a grouch be in touch with his or her world and be happy.
    Yet even though grouch may show happiness at anyone's misfortune, a grouch would never admit to being happy.
    So My Hot Tip For Celebrating National Grouch Day:
    Be miserable. Complain over everything. And enjoy nothing.
    Tomorrow will not be better.
    There is no silver lining.
    And the glass almost empty.
    Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
    1 min
  • EP 754 - Complain And Be Grouchy
    All goody two-shoes, beware. You are not welcome on this day.
    Today is a day for all grouches to celebrate their way of life.
    According to the Muppet Wiki, a grouch’s mission in life is to be as miserable and as grouchy as possible and pass that feeling on everyone else.
    Only then will a grouch be in touch with his or her world and be happy.
    Yet even though grouch may show happiness at anyone's misfortune, a grouch would never admit to being happy.
    So My Hot Tip For Celebrating National Grouch Day:
    Be miserable. Complain over everything. And enjoy nothing.
    Tomorrow will not be better.
    There is no silver lining.
    And the glass almost empty.
    Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
    1 min
  • EP 753 - Family Needs During A Critical Illness
    According to the health index almost 45% of people don't put their health at the top of their priority list and for some it's not on the list at all.
    Many of us will experience a critical illness at some point in their life. It's just a matter of rolling the dice. Medical advances mean that we have a better chance of surviving a critical illness.
    However surviving a critical illness, such as breast cancer, can be one of the most difficult challenges in life and often brings overwhelming medical and financial burdens on the person and their family.
    Knowing that one in nine women will develop breast cancer, Here Are Today's Hot Tips For Building Resiliency In Celebrating Breast Cancer Awareness Month:
    Know that supportive families have a beneficial impact on the patient's response to treatment, however if the family anxiety is high, they may be unable to support the patient and may transfer their anxiety.
    So understand what family members need during this difficult time. The most important of these needs is assurance and hope they want to remain near their patient, and they want to receive information and support.
    Anxiety is reduced when a sense of control is promoted.
    For more information on coping with mental health, sign up for one of my online courses at WorkSmartLiveSmart.com, under the resources and courses tab.
    2 min
  • EP 753 - Family Needs During A Critical Illness
    According to the health index almost 45% of people don't put their health at the top of their priority list and for some it's not on the list at all.
    Many of us will experience a critical illness at some point in their life. It's just a matter of rolling the dice. Medical advances mean that we have a better chance of surviving a critical illness.
    However surviving a critical illness, such as breast cancer, can be one of the most difficult challenges in life and often brings overwhelming medical and financial burdens on the person and their family.
    Knowing that one in nine women will develop breast cancer, Here Are Today's Hot Tips For Building Resiliency In Celebrating Breast Cancer Awareness Month:
    Know that supportive families have a beneficial impact on the patient's response to treatment, however if the family anxiety is high, they may be unable to support the patient and may transfer their anxiety.
    So understand what family members need during this difficult time. The most important of these needs is assurance and hope they want to remain near their patient, and they want to receive information and support.
    Anxiety is reduced when a sense of control is promoted.
    For more information on coping with mental health, sign up for one of my online courses at WorkSmartLiveSmart.com, under the resources and courses tab.
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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