Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 747 – Depression Screening For Better Mental Health
    Today is National Depression Screening Day.
    There are many who are suffering in silence who are feeling that there is nowhere to turn. The guilt and the shame of not being able to effectively cope with day to day stressors leaves many feeling isolated helpless and hopeless.
    Thankfully there is an anonymous online screening tool if you think that you or a family member may be experiencing depression.
    Go online to mentalhealthscreening.org and follow the links.
    Today's Hot Tips For Building Resiliency On National Depression Screening Day:
    Don't let fear, shame, or guilt prevent you from getting the help that you deserve.
    Talk to your doctor if you're concerned. Use the online screening tool to help explain what you're feeling.
    Keep an open mind. Treatment for depression may take a long time and the best treatment options may take time to find and have full impact.
    Get educated. Know about the signs and symptoms.
    Don't forget that you can find more tips for coping with mental health issues by checking out my Live Smart Blog at WorkSmartLiveSmart.Com
    2 min
  • EP 747 – Depression Screening For Better Mental Health
    Today is National Depression Screening Day.
    There are many who are suffering in silence who are feeling that there is nowhere to turn. The guilt and the shame of not being able to effectively cope with day to day stressors leaves many feeling isolated helpless and hopeless.
    Thankfully there is an anonymous online screening tool if you think that you or a family member may be experiencing depression.
    Go online to mentalhealthscreening.org and follow the links.
    Today's Hot Tips For Building Resiliency On National Depression Screening Day:
    Don't let fear, shame, or guilt prevent you from getting the help that you deserve.
    Talk to your doctor if you're concerned. Use the online screening tool to help explain what you're feeling.
    Keep an open mind. Treatment for depression may take a long time and the best treatment options may take time to find and have full impact.
    Get educated. Know about the signs and symptoms.
    Don't forget that you can find more tips for coping with mental health issues by checking out my Live Smart Blog at WorkSmartLiveSmart.Com
    2 min
  • EP 746 - Let Your Friends Know They Matter
    True friends are precious, but often we take them for granted.
    The saying goes that you can't have too many friends. I disagree. Trying to balance too many friendships, plus a lack of time, equals more stress.
    Friendships can protect your health, so it's important to take the time and make the effort to hold on to the friendships that mean the most to us.
    We need to let them know how much they matter to us.
    So Here Are My Hot Tips For Building Resiliency And Celebrating You Matter To Me Day:
    First take stock of friends that you currently have. Do you have too few? Just enough? Or too many to currently maintain?
    Let your friends know how much they mean to you. Plan to get together. Pick up the phone. Invest some time and effort into those friendships that you want to hang on to.
    Over the years, I've had many friendships that have endured the test of time. It takes a great deal of effort for us to get together, but when we do, the energy that I gain from those connections is invaluable.
    Looking for more tips to build your resiliency? Look for my book on Amazon called, Stress Out! 52 Weeks To Letting More Life In.
    2 min
  • EP 746 - Let Your Friends Know They Matter
    True friends are precious, but often we take them for granted.
    The saying goes that you can't have too many friends. I disagree. Trying to balance too many friendships, plus a lack of time, equals more stress.
    Friendships can protect your health, so it's important to take the time and make the effort to hold on to the friendships that mean the most to us.
    We need to let them know how much they matter to us.
    So Here Are My Hot Tips For Building Resiliency And Celebrating You Matter To Me Day:
    First take stock of friends that you currently have. Do you have too few? Just enough? Or too many to currently maintain?
    Let your friends know how much they mean to you. Plan to get together. Pick up the phone. Invest some time and effort into those friendships that you want to hang on to.
    Over the years, I've had many friendships that have endured the test of time. It takes a great deal of effort for us to get together, but when we do, the energy that I gain from those connections is invaluable.
    Looking for more tips to build your resiliency? Look for my book on Amazon called, Stress Out! 52 Weeks To Letting More Life In.
    2 min
  • EP 745 – Healthy Workplaces
    It saddens me when we still hear stories of how employees feel hopeless and helpless to change negative situations, and the stress of it all ends up having a good employee leave. We know that engaged employees help our companies to be more creative, productive, and successful, yet some employers still look at employees as being a commodity that you push them to their limits, burn them out, and discard them for the next person standing in line.
    It is easier to get new employees than to fix the things that are wrong within the system.
    Here are my Hot Tips For Building Resiliency And Celebrating Healthy Workplace Month:
    Start a conversation.
    If you are a leader, what are the sources of stress within your team, professionally personally? If you're not sure, ask. What impact is it having? What are the symptoms that you see in your employees and in the company?
    Get support.
    Bring together all involved to talk about strategies.
    And finally, get involved in all of the programs that your company has to offer.
    You never know what you will learn, or how it could positively impact your life or those around you.
    Looking for more resources to build your healthy workplace? Check out my top ten tips under resources and courses at worksmartlivesmart.com
    2 min
  • EP 745 – Healthy Workplaces
    It saddens me when we still hear stories of how employees feel hopeless and helpless to change negative situations, and the stress of it all ends up having a good employee leave. We know that engaged employees help our companies to be more creative, productive, and successful, yet some employers still look at employees as being a commodity that you push them to their limits, burn them out, and discard them for the next person standing in line.
    It is easier to get new employees than to fix the things that are wrong within the system.
    Here are my Hot Tips For Building Resiliency And Celebrating Healthy Workplace Month:
    Start a conversation.
    If you are a leader, what are the sources of stress within your team, professionally personally? If you're not sure, ask. What impact is it having? What are the symptoms that you see in your employees and in the company?
    Get support.
    Bring together all involved to talk about strategies.
    And finally, get involved in all of the programs that your company has to offer.
    You never know what you will learn, or how it could positively impact your life or those around you.
    Looking for more resources to build your healthy workplace? Check out my top ten tips under resources and courses at worksmartlivesmart.com
    2 min
  • EP 744 – Financial Planning
    Is financial stress one of your concerns?
    According to one report, the number of calls related to financial counseling are rising at twice the rate of other EAP services.
    The top financial issues people were stressed out about were cost of living, credit card debt, mortgage payments, retirement, children's tuition, health care costs, divorce and bankruptcy.
    During these uncertain economic times it's essential that we find positive ways to take care of ourself.
    So my hot tip for building your resiliency and celebrating Financial Planning Month:
    Learn as much as you can about what is happening.
    Talk to those who know your investments and your financial situation.
    Find out what you do and do not have control over.
    Keep the situation in perspective.
    Try not to get caught up in awfulizing.
    And finally make sure that you're taking care of yourself.
    Reach out if you find that you are not coping as well as you could be.
    Want to find more strategies about coping with stress check out my website at WorkSmartLiveSmart.com
    2 min
  • EP 744 – Financial Planning
    Is financial stress one of your concerns?
    According to one report, the number of calls related to financial counseling are rising at twice the rate of other EAP services.
    The top financial issues people were stressed out about were cost of living, credit card debt, mortgage payments, retirement, children's tuition, health care costs, divorce and bankruptcy.
    During these uncertain economic times it's essential that we find positive ways to take care of ourself.
    So my hot tip for building your resiliency and celebrating Financial Planning Month:
    Learn as much as you can about what is happening.
    Talk to those who know your investments and your financial situation.
    Find out what you do and do not have control over.
    Keep the situation in perspective.
    Try not to get caught up in awfulizing.
    And finally make sure that you're taking care of yourself.
    Reach out if you find that you are not coping as well as you could be.
    Want to find more strategies about coping with stress check out my website at WorkSmartLiveSmart.com
    2 min
  • EP 743 – Promoting Mental Health
    We are working in a corporate world where our teams are faced with a variety of stressors and a world where many of our teams are finding that their coping strategies are inadequate or ineffective at addressing the numerous stressors that they are facing.
    According to research, one in five will experience a diagnosable mental illness.
    Mental illness can affect everybody. Stigma and guilt play a role in preventing people from seeking help.
    Only one in every three with a mental health issue will seek help, leaving millions trying to cope all on their own. Though some may be seeking medical help, fear of being criticized, or judged by those around them, may prevent them from reaching out to others for support.
    Today's Hot Tip For Building Resiliency On World Mental Health Day:
    Care. Communicate. Connect.
    Educate yourself. Educate others and examine policies and attitudes that prevent those experiencing a mental illness from getting the help that they need.
    For more tips on how to promote mental illness awareness, check out my website at WorkSmartLiveSmart.com under the resources and courses tab.
    2 min
  • EP 743 – Promoting Mental Health
    We are working in a corporate world where our teams are faced with a variety of stressors and a world where many of our teams are finding that their coping strategies are inadequate or ineffective at addressing the numerous stressors that they are facing.
    According to research, one in five will experience a diagnosable mental illness.
    Mental illness can affect everybody. Stigma and guilt play a role in preventing people from seeking help.
    Only one in every three with a mental health issue will seek help, leaving millions trying to cope all on their own. Though some may be seeking medical help, fear of being criticized, or judged by those around them, may prevent them from reaching out to others for support.
    Today's Hot Tip For Building Resiliency On World Mental Health Day:
    Care. Communicate. Connect.
    Educate yourself. Educate others and examine policies and attitudes that prevent those experiencing a mental illness from getting the help that they need.
    For more tips on how to promote mental illness awareness, check out my website at WorkSmartLiveSmart.com under the resources and courses tab.
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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