Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 742 – Frugal Fun
    Today we fight the perils of FDS: Fun Deficiency Syndrome.  
    How very appropriate that today is also National Frugal Fun Day.
    It's the day to look for cheap, but fun things to do.
    A lack of money shouldn't mean a lack of fun. There are lots of when things to do that don't require any money at all.
    Play dressed up or make believe with your kids. Go and ride your bike. Take a walk at the beach or along a nature trail, and see what the season has to offer. Play catch or frisbee with your dog.
    Don't forget to build some fun into the workplace as well. When we are having fun, we counterbalance the stress that we may be facing.
    So Here Are My Hot Tips For Celebrating National Frugal Fun Day:
    We can lose this sense of fun as we age so nourish it regularly.
    So my challenge. Do something fun today. Anything. But don't let the day pass, without having some fun.
    And don't forget that you can find more tips and strategies by following my Work Smart Live Smart Facebook page.
    2 min
  • EP 742 – Frugal Fun
    Today we fight the perils of FDS: Fun Deficiency Syndrome.  
    How very appropriate that today is also National Frugal Fun Day.
    It's the day to look for cheap, but fun things to do.
    A lack of money shouldn't mean a lack of fun. There are lots of when things to do that don't require any money at all.
    Play dressed up or make believe with your kids. Go and ride your bike. Take a walk at the beach or along a nature trail, and see what the season has to offer. Play catch or frisbee with your dog.
    Don't forget to build some fun into the workplace as well. When we are having fun, we counterbalance the stress that we may be facing.
    So Here Are My Hot Tips For Celebrating National Frugal Fun Day:
    We can lose this sense of fun as we age so nourish it regularly.
    So my challenge. Do something fun today. Anything. But don't let the day pass, without having some fun.
    And don't forget that you can find more tips and strategies by following my Work Smart Live Smart Facebook page.
    2 min
  • EP  741 – Smiling Is Good For You
    Smiling is a blissful way to live longer
    Harvey ball a commercial artist from Massachusetts created the smiley face in 1963.
    That image went on to become the most recognizable symbol of goodwill and good cheer on the planet.
    Smiling is contagious. It changes our mood. It fights stress and builds your resiliency.
    Smiling boosts your immune system. It lowers your blood pressure and blocks pain.
    Smiling makes your face look younger.
     
    So Here Are My Hot Tips For Building Resiliency On World Smile Day:
    Use it.
    Even if you don't feel like smiling, fake it until you make it. There is a theory entitled the facial feedback hypothesis. Research has shown that the muscles in our face that allow us to smile, actually stimulate our brain. And when this part of the brain is stimulated, it makes us feel happy.
    Share it.
    There are friendly smiles and romantic smiles. There are many different smiles and different ways the act of smiling can be done. Smiles can communicate feelings, show kindness, or help take someone's mind off their problems.
    So for today, smile.
    It's free and it's easy to do, and it is good for you!
    2 min
  • EP  741 – Smiling Is Good For You
    Smiling is a blissful way to live longer
    Harvey ball a commercial artist from Massachusetts created the smiley face in 1963.
    That image went on to become the most recognizable symbol of goodwill and good cheer on the planet.
    Smiling is contagious. It changes our mood. It fights stress and builds your resiliency.
    Smiling boosts your immune system. It lowers your blood pressure and blocks pain.
    Smiling makes your face look younger.
     
    So Here Are My Hot Tips For Building Resiliency On World Smile Day:
    Use it.
    Even if you don't feel like smiling, fake it until you make it. There is a theory entitled the facial feedback hypothesis. Research has shown that the muscles in our face that allow us to smile, actually stimulate our brain. And when this part of the brain is stimulated, it makes us feel happy.
    Share it.
    There are friendly smiles and romantic smiles. There are many different smiles and different ways the act of smiling can be done. Smiles can communicate feelings, show kindness, or help take someone's mind off their problems.
    So for today, smile.
    It's free and it's easy to do, and it is good for you!
    2 min
  • EP 740 – Less Than Perfect Is Health
    I am a perfectionist.
    Are you?
    Do you know someone who is?
     
    Perfectionists are extremely hard workers and they generally accomplish more than the average person. However perfectionists are extremely hard on themselves and on those around them.
     
    Perfectionism is destructive behavior and it's addictive. Physical exhaustion and burnout are common.
     
    So here are my hot tips for Building Your Resiliency on Less Than Perfect Day:
     
    A quote that I like goes like this: "Less than perfect is a perfect start."
    This is something that I need to keep in mind. Give yourself permission not to be perfect all of the time.
     
    Number two: Practice self compassion. Challenge those thoughts of criticism and unrealistic expectations.
     
    Looking for ways to build your resiliency?
    Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
    2 min
  • EP 740 – Less Than Perfect Is Health
    I am a perfectionist.
    Are you?
    Do you know someone who is?
     
    Perfectionists are extremely hard workers and they generally accomplish more than the average person. However perfectionists are extremely hard on themselves and on those around them.
     
    Perfectionism is destructive behavior and it's addictive. Physical exhaustion and burnout are common.
     
    So here are my hot tips for Building Your Resiliency on Less Than Perfect Day:
     
    A quote that I like goes like this: "Less than perfect is a perfect start."
    This is something that I need to keep in mind. Give yourself permission not to be perfect all of the time.
     
    Number two: Practice self compassion. Challenge those thoughts of criticism and unrealistic expectations.
     
    Looking for ways to build your resiliency?
    Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
    2 min
  • EP 739 – Someday and Procrastination
    If running the kids around was actually exercise I would have been in such amazingly good shape! Unfortunately, as women, caregiving can get in the way of taking care of ourselves.  Often, we spend our time looking after the needs of others and sacrifice our own health along the way.  “Someday I will get to it”, is a motto that many of us have lived by.
    Guilt is not helpful either.  Feeling guilty because things are not the way we would want them to be, is very detrimental to our health.
    Part of balance is having areas of your life that bring you motivation, energy and satisfaction.
    So Here are today’s Hot Tips For Building Resiliency During National Women’s Health and Fitness Day:
    Stop thinking ‘someday’ and find something today.  Start small if you must.  Get outside for a few minutes and play with the dog.  Try some stretching exercises while sitting at your desk.  Reach for a glass of water rather than another cup of coffee. 
    Ask for help in order to free up some time.  We don’t need to do it all ourselves. 
    Remember that having great days, and having great health and fitness, encompass a variety of things from relaxation and pampering, to eating right and sleeping right, to activities that get your heart beating and your muscles working.
    It’s our responsibility to make sure we are doing things that promote health because if we wait until someday, it may be too late.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 739 – Someday and Procrastination
    If running the kids around was actually exercise I would have been in such amazingly good shape! Unfortunately, as women, caregiving can get in the way of taking care of ourselves.  Often, we spend our time looking after the needs of others and sacrifice our own health along the way.  “Someday I will get to it”, is a motto that many of us have lived by.
    Guilt is not helpful either.  Feeling guilty because things are not the way we would want them to be, is very detrimental to our health.
    Part of balance is having areas of your life that bring you motivation, energy and satisfaction.
    So Here are today’s Hot Tips For Building Resiliency During National Women’s Health and Fitness Day:
    Stop thinking ‘someday’ and find something today.  Start small if you must.  Get outside for a few minutes and play with the dog.  Try some stretching exercises while sitting at your desk.  Reach for a glass of water rather than another cup of coffee. 
    Ask for help in order to free up some time.  We don’t need to do it all ourselves. 
    Remember that having great days, and having great health and fitness, encompass a variety of things from relaxation and pampering, to eating right and sleeping right, to activities that get your heart beating and your muscles working.
    It’s our responsibility to make sure we are doing things that promote health because if we wait until someday, it may be too late.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 738 – Minimizing Caffeine
    Coffee has never been more popular, with an estimated 3 billion cups consumed every day.
    Caffeine can promote alertness, and it may decrease the occurrence of depression.
    However, sleep can be negatively affected by caffeine. It can create a never-ending cycle of reduced sleep, fatigue, and a need for increased caffeine consumption.
    Our sensitivity to caffeine and the impact on our sleep seems to be dependent on age, the amount of caffeine ingested at bedtime, and also on the amount of caffeine ingested over the whole day.
    So here are today’s Hot Tips For Building Resiliency and Celebrating International Coffee Day:
    Caffeine consumed close to sleep time has the greatest potential for sleep disruption, so be aware of how much caffeine you are consuming in a day and when.
    When stress is at its highest, it is advisable to cut back on caffeine. Caffeine abstinence for a whole day can improve sleep quality quickly, which is vital for being able to cope and ward off the negative impact of the stressful situation.
    Finally, while drinking caffeinated coffee in moderation can help to maintain adequate fluids, which can reduce fatigue, water is still considered to be more beneficial in rehydration and maintaining cognitive functioning.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 738 – Minimizing Caffeine
    Coffee has never been more popular, with an estimated 3 billion cups consumed every day.
    Caffeine can promote alertness, and it may decrease the occurrence of depression.
    However, sleep can be negatively affected by caffeine. It can create a never-ending cycle of reduced sleep, fatigue, and a need for increased caffeine consumption.
    Our sensitivity to caffeine and the impact on our sleep seems to be dependent on age, the amount of caffeine ingested at bedtime, and also on the amount of caffeine ingested over the whole day.
    So here are today’s Hot Tips For Building Resiliency and Celebrating International Coffee Day:
    Caffeine consumed close to sleep time has the greatest potential for sleep disruption, so be aware of how much caffeine you are consuming in a day and when.
    When stress is at its highest, it is advisable to cut back on caffeine. Caffeine abstinence for a whole day can improve sleep quality quickly, which is vital for being able to cope and ward off the negative impact of the stressful situation.
    Finally, while drinking caffeinated coffee in moderation can help to maintain adequate fluids, which can reduce fatigue, water is still considered to be more beneficial in rehydration and maintaining cognitive functioning.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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