Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

By worksmartlivesmartBusinessHealth & FitnessMental HealthManagement
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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 732 – What’s Your Image?
    Your image is the way you appear to others Some say that it shouldn’t matter how others perceive you. But life Is all about relationships. And for most of us, everything that we do involves other people.
    Building a better image is about making improvements in order to change the way we appear to others. It is about ensuring that when people think about us that they have a positive perception about who we are and the benefits of connecting with us.
    Our image encompasses your personality, values, culture, and beliefs.
    Here are today’s Hot Tips For Building Resiliency and Celebrating Build A Better Image Week.
    Take stock. Before changing your personal image take a step back and consider what you want others to perceive. What are your strong qualities? What do you want to showcase? What first impression do you want to convey?
    Next evaluate. What do others think about now when they do think of you and is that different from the image that you want to present? Get feedback from those that you trust to provide honest information.
    Beware. Caring too much about how others perceive us, is not good for our mental health. However, aligning how we want people to perceive us with how they actually do, can help to eliminate some of the stress that we may be encountering in our day-to-day relationships.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 732 – What’s Your Image?
    Your image is the way you appear to others Some say that it shouldn’t matter how others perceive you. But life Is all about relationships. And for most of us, everything that we do involves other people.
    Building a better image is about making improvements in order to change the way we appear to others. It is about ensuring that when people think about us that they have a positive perception about who we are and the benefits of connecting with us.
    Our image encompasses your personality, values, culture, and beliefs.
    Here are today’s Hot Tips For Building Resiliency and Celebrating Build A Better Image Week.
    Take stock. Before changing your personal image take a step back and consider what you want others to perceive. What are your strong qualities? What do you want to showcase? What first impression do you want to convey?
    Next evaluate. What do others think about now when they do think of you and is that different from the image that you want to present? Get feedback from those that you trust to provide honest information.
    Beware. Caring too much about how others perceive us, is not good for our mental health. However, aligning how we want people to perceive us with how they actually do, can help to eliminate some of the stress that we may be encountering in our day-to-day relationships.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 731 – How To Be A Healthy Road Warrior
    Have you ever found yourself exhausted or caught a cold after flying for a business trip or a vacation?
    Whether it's for business or for pleasure, stress from travelling can cause a person to experience many physically and mental symptoms.
    The stress of being on the move can become overwhelming.
    Today is International Road Warrior Day and Here are today’s Hot Tips For Building Resiliency and Celebrating International Road Warrior Day
    Number one: Be healthy.
    Road warriors can burn themselves out, so know how to relax and take care of yourself regardless of the environment.
    If you're a road who flies learn the tricks and tips around avoiding jet lag.
    Number two: Stay connected to your family and friends. Leave them notes. Make use of social media and plan for social times when you are not on the road.
    And finally keep things simple and uncluttered.
    For more tips my book on amazon called Stressed Out: 52 Weeks To Letting More Life In
    2 min
  • EP 731 – How To Be A Healthy Road Warrior
    Have you ever found yourself exhausted or caught a cold after flying for a business trip or a vacation?
    Whether it's for business or for pleasure, stress from travelling can cause a person to experience many physically and mental symptoms.
    The stress of being on the move can become overwhelming.
    Today is International Road Warrior Day and Here are today’s Hot Tips For Building Resiliency and Celebrating International Road Warrior Day
    Number one: Be healthy.
    Road warriors can burn themselves out, so know how to relax and take care of yourself regardless of the environment.
    If you're a road who flies learn the tricks and tips around avoiding jet lag.
    Number two: Stay connected to your family and friends. Leave them notes. Make use of social media and plan for social times when you are not on the road.
    And finally keep things simple and uncluttered.
    For more tips my book on amazon called Stressed Out: 52 Weeks To Letting More Life In
    2 min
  • EP 730 – Pause The World Day
    Sirens, television, computers, printers, car stereos, endless talking — Most of us accept this daily racket as normal.
    It is not until we step away, into a peaceful setting, such as when we are walking in a park or camping at the lake, that we notice how loud our life can get.
    And it is odd what we can get use to as normal. During the heat and humidity of this summer, I had the fans on high and it didn’t keep me up at night. A few weeks later, when it cooled off at night and there was no need for the fans, I was kept up by a cricket outside my window.
    Constant or uncontrollable noise can stress our bodies by raising our blood pressure and heart rate and by releasing stress hormones.
    Part of Pause The World Day on September 21st is to relax and to enjoy the silence. Most of us rarely experience true silence, but silence can help us to get in touch with our emotions, provide us with a sense of calm and leave us feeling rejuvenated.
    Here are today’s Hot Tips For Building Resiliency and Celebrating Pause The World Day:
    Listen for the sounds of nature – the birds singing, the bees buzzing and the trees whispering
    Turn down the volume
    Seek out silence
    Sit with only your thoughts to focus on and tune in to the quiet within
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 730 – Pause The World Day
    Sirens, television, computers, printers, car stereos, endless talking — Most of us accept this daily racket as normal.
    It is not until we step away, into a peaceful setting, such as when we are walking in a park or camping at the lake, that we notice how loud our life can get.
    And it is odd what we can get use to as normal. During the heat and humidity of this summer, I had the fans on high and it didn’t keep me up at night. A few weeks later, when it cooled off at night and there was no need for the fans, I was kept up by a cricket outside my window.
    Constant or uncontrollable noise can stress our bodies by raising our blood pressure and heart rate and by releasing stress hormones.
    Part of Pause The World Day on September 21st is to relax and to enjoy the silence. Most of us rarely experience true silence, but silence can help us to get in touch with our emotions, provide us with a sense of calm and leave us feeling rejuvenated.
    Here are today’s Hot Tips For Building Resiliency and Celebrating Pause The World Day:
    Listen for the sounds of nature – the birds singing, the bees buzzing and the trees whispering
    Turn down the volume
    Seek out silence
    Sit with only your thoughts to focus on and tune in to the quiet within
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 729 – But You Look So Healthy
    But you look so good!
    96% of illnesses are invisible. These people do not use a cane or any assistive device and may look perfectly healthy.
    60% are between the ages of 18 and 64.
    It's hard to know what to do when a person has an illness. It’s even harder when it's virtually invisible.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Invisible Chronic Illness Week
    Don't be afraid to talk about what they're experiencing. Open the lines of communication and follow the other person's lead. If they want to go into details, they will. If they would rather talk about other things, they will let you know.
    If you're living with an invisible chronic illness it's important to keep connected. Reach out for support. It's only by opening up about your illness that you can educate people and invite them to be there for you.
    You may be surprised, but they may be dealing with their own invisible chronic illness and could really use your support, or they may become one of your biggest advocates or confidents. You won't know until you give them a chance.
    Looking for more information on making your mental health matter? Check out my online courses at worksmartlivesmart.com
    2 min
  • EP 729 – But You Look So Healthy
    But you look so good!
    96% of illnesses are invisible. These people do not use a cane or any assistive device and may look perfectly healthy.
    60% are between the ages of 18 and 64.
    It's hard to know what to do when a person has an illness. It’s even harder when it's virtually invisible.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Invisible Chronic Illness Week
    Don't be afraid to talk about what they're experiencing. Open the lines of communication and follow the other person's lead. If they want to go into details, they will. If they would rather talk about other things, they will let you know.
    If you're living with an invisible chronic illness it's important to keep connected. Reach out for support. It's only by opening up about your illness that you can educate people and invite them to be there for you.
    You may be surprised, but they may be dealing with their own invisible chronic illness and could really use your support, or they may become one of your biggest advocates or confidents. You won't know until you give them a chance.
    Looking for more information on making your mental health matter? Check out my online courses at worksmartlivesmart.com
    2 min
  • EP 728 – Long Lost Friends
    Have you lost touch with an old colleague? Have you ever thought about reaching out to a childhood friend?
    In the ‘old’ days, that would have been almost impossible and possibly very expensive. However, today, it is relatively easy to search down most people from our past. With social networks getting smaller and smaller, sometimes reaching out to past colleagues and friends can increase our sense of social connectedness and reduce our sense of isolation.
    Here are today’s Hot Tips For Building Resiliency and Celebrating Locate An Old Friend Day.
    This day is about reintroducing former relations into your life, and catching up with them on what’s happening in your life now, or just to take a walk down memory lane together.
    Gathering details, using search tools, having family and friends help: these are just some of the ways that you can find friends or colleagues.
    Social Media is one of the best ways to try and reconnect with old friends. But what if your old friend doesn’t use social media?
    You can use search engines like Classmates.com, Pipl, Wink, PeekYou, and Zabasearch to track them down, with a little help of some background information like their high school, college, or town they grew up in.
    It can be difficult to reach out and it may feel awkward. People change. You have changed. However you might be pleasantly surprised to find out that the person you once knew is someone you like even more today!
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 728 – Long Lost Friends
    Have you lost touch with an old colleague? Have you ever thought about reaching out to a childhood friend?
    In the ‘old’ days, that would have been almost impossible and possibly very expensive. However, today, it is relatively easy to search down most people from our past. With social networks getting smaller and smaller, sometimes reaching out to past colleagues and friends can increase our sense of social connectedness and reduce our sense of isolation.
    Here are today’s Hot Tips For Building Resiliency and Celebrating Locate An Old Friend Day.
    This day is about reintroducing former relations into your life, and catching up with them on what’s happening in your life now, or just to take a walk down memory lane together.
    Gathering details, using search tools, having family and friends help: these are just some of the ways that you can find friends or colleagues.
    Social Media is one of the best ways to try and reconnect with old friends. But what if your old friend doesn’t use social media?
    You can use search engines like Classmates.com, Pipl, Wink, PeekYou, and Zabasearch to track them down, with a little help of some background information like their high school, college, or town they grew up in.
    It can be difficult to reach out and it may feel awkward. People change. You have changed. However you might be pleasantly surprised to find out that the person you once knew is someone you like even more today!
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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