Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 722 – Grandparents Day
    “The best classroom in the world is at the feet of an elderly person“.
    He was tall and taught me to dance while standing on his feet. She was quiet and always had a hug waiting for me. These are my grandparents.
    My sons are blessed to have had 3 sets of grandparents and 3 sets of great grandparents. They knew and loved each one. One always had their favourite cookies. Another had the special green and white striped candies in a dish just waiting for them. One liked to take them fishing. One took them golfing. One took them for rides on the lawn mower. One had boxes of lego for them to build with. Another had lots of tractors to play with.
    We are blessed to have grandparents in our lives. They joke that being a grandparent is much more fun than being a parent because you can give the children back. But in reality, they have the wisdom to see through the temper tantrums and other day-to-day issues and to cherish the short time that they have to spend with their grandchildren.
    Here are today’s Hot Tips For Building Resiliency and Celebrating Grandparent’s Day:
    Grandparent’s Day is not just a Hallmark creation and a way to increase card sales. It is our opportunity to thank our grandparents for their wisdom and love. Ask your grandparents for their favourite childhood memory. It may be a priceless gift. If they are not in your lives anymore, today is the day to remember the legacy that they have left you and to be thankful.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 722 – Grandparents Day
    “The best classroom in the world is at the feet of an elderly person“.
    He was tall and taught me to dance while standing on his feet. She was quiet and always had a hug waiting for me. These are my grandparents.
    My sons are blessed to have had 3 sets of grandparents and 3 sets of great grandparents. They knew and loved each one. One always had their favourite cookies. Another had the special green and white striped candies in a dish just waiting for them. One liked to take them fishing. One took them golfing. One took them for rides on the lawn mower. One had boxes of lego for them to build with. Another had lots of tractors to play with.
    We are blessed to have grandparents in our lives. They joke that being a grandparent is much more fun than being a parent because you can give the children back. But in reality, they have the wisdom to see through the temper tantrums and other day-to-day issues and to cherish the short time that they have to spend with their grandchildren.
    Here are today’s Hot Tips For Building Resiliency and Celebrating Grandparent’s Day:
    Grandparent’s Day is not just a Hallmark creation and a way to increase card sales. It is our opportunity to thank our grandparents for their wisdom and love. Ask your grandparents for their favourite childhood memory. It may be a priceless gift. If they are not in your lives anymore, today is the day to remember the legacy that they have left you and to be thankful.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 721 - Day For Encouragement
    I find the transition from summer into fall a tough one. I feel draggy, and sometimes not very creative or motivated to work on my business.
    What gets me kicked into gear is connecting to those around me. My friends and colleagues who cheer me on and get my creative juices flowing.
    Encouragement, as they say, goes straight to the heart. In fact, the word itself comes from a combination of the prefix en which means “to put into” and the Latin root cor which means “heart”.
    We all could use a little encouragement and a few words of inspiration now and again.
    Here are today’s tips for building our resilience and celebrating National Day of Encouragement.
    Encouragement lifts up someone when they are down, so be deliberate and reach out today to someone who could use a boost.
    Send a card, give a call, or send a text to a colleague who may be struggling. 
    Provide reassurance and inspiration to the people around you. Be deliberate in your words to others.
    Encouragement matters.
    Simply having others believe in you is enough to keep you moving forward in tougher times.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
    2 min
  • EP 721 - Day For Encouragement
    I find the transition from summer into fall a tough one. I feel draggy, and sometimes not very creative or motivated to work on my business.
    What gets me kicked into gear is connecting to those around me. My friends and colleagues who cheer me on and get my creative juices flowing.
    Encouragement, as they say, goes straight to the heart. In fact, the word itself comes from a combination of the prefix en which means “to put into” and the Latin root cor which means “heart”.
    We all could use a little encouragement and a few words of inspiration now and again.
    Here are today’s tips for building our resilience and celebrating National Day of Encouragement.
    Encouragement lifts up someone when they are down, so be deliberate and reach out today to someone who could use a boost.
    Send a card, give a call, or send a text to a colleague who may be struggling. 
    Provide reassurance and inspiration to the people around you. Be deliberate in your words to others.
    Encouragement matters.
    Simply having others believe in you is enough to keep you moving forward in tougher times.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
    2 min
  • EP 720 – Stress Still The #1 Lifestyle Risk
    Stress (83%), lack of physical activity (49%), and obesity (41%) are often cited as the top three health risks.
    Stressed out workers incur healthcare costs 50% higher than the norm while 60% of lost workdays each year can be attributed to stress
    Research indicates that stress is still the number one lifestyle risk and that employers and employees couldn’t be any farther apart when reporting the top sources of stress in their workplace.
    For the Employer: the number one source of stress for their employees is a Lack of work-life balance.
    While for the Employee: they identified inadequate staffing as the number one cause of stress.
    Leaders need to address the main sources of stress for their employees and this can only be done if they have been clearly identified for your particular workplace.  Until you have talked to your employees or surveyed them for their opinions, you may be addressing the wrong issues.
    The programs that you implement should address the sources of stress at the corporate level and promote skills and resiliency at the individual level.  Ensure that the right strategies are considered for your unique situation. By specifically addressing your challenges and stresses, by utilizing strategies to maintain your health during stressful times, and by building a supportive network, you can find the right tools for coping with the situations that you face.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
    2 min
  • EP 720 – Stress Still The #1 Lifestyle Risk
    Stress (83%), lack of physical activity (49%), and obesity (41%) are often cited as the top three health risks.
    Stressed out workers incur healthcare costs 50% higher than the norm while 60% of lost workdays each year can be attributed to stress
    Research indicates that stress is still the number one lifestyle risk and that employers and employees couldn’t be any farther apart when reporting the top sources of stress in their workplace.
    For the Employer: the number one source of stress for their employees is a Lack of work-life balance.
    While for the Employee: they identified inadequate staffing as the number one cause of stress.
    Leaders need to address the main sources of stress for their employees and this can only be done if they have been clearly identified for your particular workplace.  Until you have talked to your employees or surveyed them for their opinions, you may be addressing the wrong issues.
    The programs that you implement should address the sources of stress at the corporate level and promote skills and resiliency at the individual level.  Ensure that the right strategies are considered for your unique situation. By specifically addressing your challenges and stresses, by utilizing strategies to maintain your health during stressful times, and by building a supportive network, you can find the right tools for coping with the situations that you face.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
    2 min
  • EP 719 – Stop Suicide
    “A permanent solution to a temporary state.”
    We often don’t hear about those that died by suicide. Because we don’t talk about it, those around us can suffer in silence, unaware of the supports that may be available to them. There is little funding because there is no public outcry. But the issue of suicide touches us all – whether directly or indirectly.
    Today is World Suicide Prevention Day and it is celebrated on September 10th each year as a way to improve education about suicide, disseminate information, decrease stigmatization and, most importantly, raise awareness that suicide can be preventable.
    Around the world, every 40 seconds someone dies by suicide.
    Here are today’s Hot Tips For Building Resiliency and Celebrating World Suicide Prevention Day:
    Read and learn as much as you can about suicide – it’s prevalence, the signs and symptoms, and personal stories from survivors. Understand the pain that those who even consider suicide as an option, must be in.
    Be open and not afraid. Don’t be afraid to ask directly about the issue of suicide.
    Know the resources that are available to help.
    Suicide is a difficult issue to discuss, but it is even a more difficult issue to experience. Let’s help support those who are in pain so that they can find a better solution to living a peaceful and purposeful life.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 719 – Stop Suicide
    “A permanent solution to a temporary state.”
    We often don’t hear about those that died by suicide. Because we don’t talk about it, those around us can suffer in silence, unaware of the supports that may be available to them. There is little funding because there is no public outcry. But the issue of suicide touches us all – whether directly or indirectly.
    Today is World Suicide Prevention Day and it is celebrated on September 10th each year as a way to improve education about suicide, disseminate information, decrease stigmatization and, most importantly, raise awareness that suicide can be preventable.
    Around the world, every 40 seconds someone dies by suicide.
    Here are today’s Hot Tips For Building Resiliency and Celebrating World Suicide Prevention Day:
    Read and learn as much as you can about suicide – it’s prevalence, the signs and symptoms, and personal stories from survivors. Understand the pain that those who even consider suicide as an option, must be in.
    Be open and not afraid. Don’t be afraid to ask directly about the issue of suicide.
    Know the resources that are available to help.
    Suicide is a difficult issue to discuss, but it is even a more difficult issue to experience. Let’s help support those who are in pain so that they can find a better solution to living a peaceful and purposeful life.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 718 – Opposites
    Did you ever play ‘Opposites’ in school? Any time you were asked a question you had to give the opposite answer. You wore your clothes the opposite way around, and you ate your lunch in the opposite order.
    Opposite day is a day to have fun and be silly. Especially as you kick it back up into high gear after summer vacations. Some celebrate Opposite Day a month after Christmas, other’s today…the idea is just to add some fun to your life.
    Here are today’s Hot Tips For Building Resiliency and Celebrating Opposite Day:
    Adults can get in on this silly holiday.
    Try having dinner for breakfast and breakfast for dinner.
    Eat, write and use your mouse with your non-dominate hand.
    If you are the super achiever, ask for help.
    If you are a procrastinator, try getting the tough stuff done first.
    Flip that button-down shirt around and wear opposite coloured socks and shoes.
    Just be sure to let your family, friends and colleagues know that you are celebrating Opposite Day. Otherwise, it could get very confusing for everyone around you.
    Have a great day. Sorry, I mean hello, how are you?
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 718 – Opposites
    Did you ever play ‘Opposites’ in school? Any time you were asked a question you had to give the opposite answer. You wore your clothes the opposite way around, and you ate your lunch in the opposite order.
    Opposite day is a day to have fun and be silly. Especially as you kick it back up into high gear after summer vacations. Some celebrate Opposite Day a month after Christmas, other’s today…the idea is just to add some fun to your life.
    Here are today’s Hot Tips For Building Resiliency and Celebrating Opposite Day:
    Adults can get in on this silly holiday.
    Try having dinner for breakfast and breakfast for dinner.
    Eat, write and use your mouse with your non-dominate hand.
    If you are the super achiever, ask for help.
    If you are a procrastinator, try getting the tough stuff done first.
    Flip that button-down shirt around and wear opposite coloured socks and shoes.
    Just be sure to let your family, friends and colleagues know that you are celebrating Opposite Day. Otherwise, it could get very confusing for everyone around you.
    Have a great day. Sorry, I mean hello, how are you?
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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