Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 712 – The Secrets To A Healthy Happy Marriage
    I find it sad that we are often more polite to strangers then we are to the people we love the most.
    Statistics show that about ninety percent of adults will get married at least once in their lives, but many of them get disappointed because in the end, it is not the stuff that fairy tales are made of.
    I think that I have a healthy marriage.
    Is it perfect? No. We are loud, and we go to bed angry, but not very often.
    We know that a happy, healthy marriage is created. It doesn't just happen.
    So here are my Hot Tips For Building Resiliency and Celebrating Health Marriage Month:
    Know that marriage is more than love and passion.
    It's about commitment, respect, and believing in your future together. Marriage is not fifty-fifty. It's two people giving all of themselves to each other.
    And finally. never compare your marriage to others. What you see on the outside is not always what is on the inside.
    Looking for more health and wellness celebrations? Check out my wellness calendar under resources and courses at WorkSmartLiveSmart.com.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    2 min
  • EP 712 – The Secrets To A Healthy Happy Marriage
    I find it sad that we are often more polite to strangers then we are to the people we love the most.
    Statistics show that about ninety percent of adults will get married at least once in their lives, but many of them get disappointed because in the end, it is not the stuff that fairy tales are made of.
    I think that I have a healthy marriage.
    Is it perfect? No. We are loud, and we go to bed angry, but not very often.
    We know that a happy, healthy marriage is created. It doesn't just happen.
    So here are my Hot Tips For Building Resiliency and Celebrating Health Marriage Month:
    Know that marriage is more than love and passion.
    It's about commitment, respect, and believing in your future together. Marriage is not fifty-fifty. It's two people giving all of themselves to each other.
    And finally. never compare your marriage to others. What you see on the outside is not always what is on the inside.
    Looking for more health and wellness celebrations? Check out my wellness calendar under resources and courses at WorkSmartLiveSmart.com.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    2 min
  • EP 711 – Words Hurt
    “You can’t do anything right”. “This is your fault – It’s always your fault”.
    Those who are emotionally abusive, are just as dangerous as those who are physically abusive.
    People can be emotionally abusive by:
    Rejecting the person by undermining self-esteem, criticizing, humiliating, blaming, or ridiculing
    They can withhold affection or threaten to take away possessions
    Abuse my also be restricting access to people or money, or exposing the person to inappropriate situations
    Emotional Abuse can lead to many emotional, physical, cognitive, and behavioural issues. It can impact social development, future success, and relationships outside of the abusive relationship.
    Here are today’s Hot Tips For Building Resiliency and Bringing Awareness To Emotional Abuse:
    People who are the target of emotional abuse are made to feel insignificant and incapable. Often, having an advocate or a person that they can confide in, can help them to see the abuse is not their fault.
    If you are being emotionally abused, talk to someone – find someone you can trust – a family member, friend, co-worker, EAP, supervisor, spiritual leader, community advisor or health professional. These resources can help you to examine all of your options so that you can decide what is best for you.
    Emotional abuse is a serious issue faced by many, but help is available. Recognition is the key.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 711 – Words Hurt
    “You can’t do anything right”. “This is your fault – It’s always your fault”.
    Those who are emotionally abusive, are just as dangerous as those who are physically abusive.
    People can be emotionally abusive by:
    Rejecting the person by undermining self-esteem, criticizing, humiliating, blaming, or ridiculing
    They can withhold affection or threaten to take away possessions
    Abuse my also be restricting access to people or money, or exposing the person to inappropriate situations
    Emotional Abuse can lead to many emotional, physical, cognitive, and behavioural issues. It can impact social development, future success, and relationships outside of the abusive relationship.
    Here are today’s Hot Tips For Building Resiliency and Bringing Awareness To Emotional Abuse:
    People who are the target of emotional abuse are made to feel insignificant and incapable. Often, having an advocate or a person that they can confide in, can help them to see the abuse is not their fault.
    If you are being emotionally abused, talk to someone – find someone you can trust – a family member, friend, co-worker, EAP, supervisor, spiritual leader, community advisor or health professional. These resources can help you to examine all of your options so that you can decide what is best for you.
    Emotional abuse is a serious issue faced by many, but help is available. Recognition is the key.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 710 – Enthusiasm Makes Ordinary People Extraordinary
    Enthusiasm makes ordinary people extraordinary.
    Enthusiasm originally meant inspired by a god.
    So how can you be enthusiastic about your life?
    Be present. Be involved.
    Make active choices about your life including what priorities you will focus on and what activities can wait.
    This is how ordinary people achieve extraordinary lives.
    They enthusiastically go after what is important to them regardless of whether it is a business idea or cheering for their child sport’s team.
    Here are today’s Hot Tips For Building Resiliency and Celebrating National Enthusiasm Week
    Examine your priorities
    Be clear about what areas of your life are your priority.
    Don't let other people determined your priorities.
    Watch out for the peter pan syndrome of jumping from one flavour-of-the-day to the next.
    Working at our priorities isn't always fun and it can be frustrating and hard work.
    Being enthusiastic is pushing forward, in spite of the tough times.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 710 – Enthusiasm Makes Ordinary People Extraordinary
    Enthusiasm makes ordinary people extraordinary.
    Enthusiasm originally meant inspired by a god.
    So how can you be enthusiastic about your life?
    Be present. Be involved.
    Make active choices about your life including what priorities you will focus on and what activities can wait.
    This is how ordinary people achieve extraordinary lives.
    They enthusiastically go after what is important to them regardless of whether it is a business idea or cheering for their child sport’s team.
    Here are today’s Hot Tips For Building Resiliency and Celebrating National Enthusiasm Week
    Examine your priorities
    Be clear about what areas of your life are your priority.
    Don't let other people determined your priorities.
    Watch out for the peter pan syndrome of jumping from one flavour-of-the-day to the next.
    Working at our priorities isn't always fun and it can be frustrating and hard work.
    Being enthusiastic is pushing forward, in spite of the tough times.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 709 – Preventing Overdose Through Education
    The tragedy of overdose is preventable. While street drugs often come to mind, an overdose can happen with many different types of drugs, from alcohol to opioids, in all segments of the population.
    Worldwide, almost 200,000 people die prematurely due to drugs every year—the majority due to the use of opioids.
    Here are today’s Hot Tips For Building Resiliency and Promoting International Overdose Day:
    Recognizing the signs and symptoms of overdose, can help prevent death and injury.
    These include:
    Unresponsiveness or unconsciousness
    Passing out or a “slumped over” posture
    Shallow or irregular breathing, or no breathing at all
    Choking or gurgling sounds
    Purple lips and fingernails
    Vomiting
    Seizures
    Loss of coordination
    Panic, paranoia, or symptoms of psychosis
    Confusion or disorientation
    An overdose is a medical emergency that requires immediate medical attention. Always call 9-1-1 if you suspect someone has overdosed.
    Education and preparation can be one of the most important things that you can do to help prevent an overdose from happening or leading to death.
    For more information on how to recognize the signs and how to be a supportive family, friend, or co-worker, sign up for my on-line courses at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 709 – Preventing Overdose Through Education
    The tragedy of overdose is preventable. While street drugs often come to mind, an overdose can happen with many different types of drugs, from alcohol to opioids, in all segments of the population.
    Worldwide, almost 200,000 people die prematurely due to drugs every year—the majority due to the use of opioids.
    Here are today’s Hot Tips For Building Resiliency and Promoting International Overdose Day:
    Recognizing the signs and symptoms of overdose, can help prevent death and injury.
    These include:
    Unresponsiveness or unconsciousness
    Passing out or a “slumped over” posture
    Shallow or irregular breathing, or no breathing at all
    Choking or gurgling sounds
    Purple lips and fingernails
    Vomiting
    Seizures
    Loss of coordination
    Panic, paranoia, or symptoms of psychosis
    Confusion or disorientation
    An overdose is a medical emergency that requires immediate medical attention. Always call 9-1-1 if you suspect someone has overdosed.
    Education and preparation can be one of the most important things that you can do to help prevent an overdose from happening or leading to death.
    For more information on how to recognize the signs and how to be a supportive family, friend, or co-worker, sign up for my on-line courses at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 708 – Roast It To Relax
    Sitting by the campfire…making smores and roasting marshmallows.  There is nothing like the total relaxation of a peaceful night by the fire.
    Did you know that the marshmallow originally came from a marsh mallow plant or that it started as a candy in Ancient Egypt?
    The end of the August tells us that summer is unofficially coming to an end.  It is important that we get ourselves ready for the busyness of the fall, but it is equally important to ensure that the summer holidays are not forgotten.
    Here are today’s Hot Tips For Building Resiliency and Celebrating National Toasted Marshmallow Day:
    Visualization is a powerful stress management strategy.  You may not be anywhere near a campfire, roasting marshmallows, but your mind can certainly take you there when you need a moment to relax.  Funny thing is that if your mind can take you there, your body will follow and will become as relaxed as if you were actually there.
    There still may be time to plan one last campfire before it is back to school and back to work.  Break out the marshmallows and enjoy!
    And if there is no time left for a relaxing campfire, break out the marshmallows anyway, and play a game of Chubby Bunny with your friends and family…not sure what it is…add marshmallows to your mouth one at a time to see how many you can stuff in while still being able to say “Chubby Bunny”!  Disgusting, but good for a belly laugh!
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 708 – Roast It To Relax
    Sitting by the campfire…making smores and roasting marshmallows.  There is nothing like the total relaxation of a peaceful night by the fire.
    Did you know that the marshmallow originally came from a marsh mallow plant or that it started as a candy in Ancient Egypt?
    The end of the August tells us that summer is unofficially coming to an end.  It is important that we get ourselves ready for the busyness of the fall, but it is equally important to ensure that the summer holidays are not forgotten.
    Here are today’s Hot Tips For Building Resiliency and Celebrating National Toasted Marshmallow Day:
    Visualization is a powerful stress management strategy.  You may not be anywhere near a campfire, roasting marshmallows, but your mind can certainly take you there when you need a moment to relax.  Funny thing is that if your mind can take you there, your body will follow and will become as relaxed as if you were actually there.
    There still may be time to plan one last campfire before it is back to school and back to work.  Break out the marshmallows and enjoy!
    And if there is no time left for a relaxing campfire, break out the marshmallows anyway, and play a game of Chubby Bunny with your friends and family…not sure what it is…add marshmallows to your mouth one at a time to see how many you can stuff in while still being able to say “Chubby Bunny”!  Disgusting, but good for a belly laugh!
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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