Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

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Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 662 – Give It Away
    Do you have stuff?
    I have stuff. And sometimes that stuff gets overwhelming. It seems that my stuff piles up and takes up more and more space.
    Regularly I go through my stuff and par it down.
    Some of that stuff I can give away to others who may appreciate it more.
    My oldest son just bought his first house and finally, I can get rid of all the stuff that I was saving for this day. I hung on to it, to help him out as he was starting out. It feels good to open up that space again and clean out the stuff that has been sitting on shelves in the basement all of these years.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Give Something Away Day:
    Part of building balance is about simplifying. This includes closets, basements, mementos, cupboards … anywhere that stuff has piled up. In the workplace, look to see what is no longer being used. Can it be donated to a school, a youth home, a shelter?
    Try to give something back to the world and not just the stuff that you have collected. Can you give someone your time? Can you share your expertise? Can you donate blood? Can you buy an extra bag of groceries for someone in need? Can you reach out and make a difference in some way?
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 662 – Give It Away
    Do you have stuff?
    I have stuff. And sometimes that stuff gets overwhelming. It seems that my stuff piles up and takes up more and more space.
    Regularly I go through my stuff and par it down.
    Some of that stuff I can give away to others who may appreciate it more.
    My oldest son just bought his first house and finally, I can get rid of all the stuff that I was saving for this day. I hung on to it, to help him out as he was starting out. It feels good to open up that space again and clean out the stuff that has been sitting on shelves in the basement all of these years.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Give Something Away Day:
    Part of building balance is about simplifying. This includes closets, basements, mementos, cupboards … anywhere that stuff has piled up. In the workplace, look to see what is no longer being used. Can it be donated to a school, a youth home, a shelter?
    Try to give something back to the world and not just the stuff that you have collected. Can you give someone your time? Can you share your expertise? Can you donate blood? Can you buy an extra bag of groceries for someone in need? Can you reach out and make a difference in some way?
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 661 – Celebrating Your Body
    Are you keeping cool today? It is the middle of summer and it is also International Nude Day.
    Nudist groups around the world celebrate this holiday and take it quite seriously!
    Today is the day to celebrate your birthday suit. However, I wouldn’t suggest it as appropriate attire for the workplace, unless you are like me and you work from home…with no chance that a delivery person will come to the door.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating International Nude Day:
    Be proud of your birthday suit, no matter what shape or size it comes in.
    Though there are some obvious benefits of going nude…like less laundry to do, but make sure that you don’t shock your family, co-workers, or neighbours.
    If you are going to go outside, remember that you will still need to wear sunscreen and watch out for poison ivy, if you happen to go for a walk in the woods.
    Finally, if going nude is not quite for you, treat your skin to some pampering.
    Your skin is your largest organ. So slap on some moisturizing cream and give it a bit of attention as you celebrate your skin.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 661 – Celebrating Your Body
    Are you keeping cool today? It is the middle of summer and it is also International Nude Day.
    Nudist groups around the world celebrate this holiday and take it quite seriously!
    Today is the day to celebrate your birthday suit. However, I wouldn’t suggest it as appropriate attire for the workplace, unless you are like me and you work from home…with no chance that a delivery person will come to the door.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating International Nude Day:
    Be proud of your birthday suit, no matter what shape or size it comes in.
    Though there are some obvious benefits of going nude…like less laundry to do, but make sure that you don’t shock your family, co-workers, or neighbours.
    If you are going to go outside, remember that you will still need to wear sunscreen and watch out for poison ivy, if you happen to go for a walk in the woods.
    Finally, if going nude is not quite for you, treat your skin to some pampering.
    Your skin is your largest organ. So slap on some moisturizing cream and give it a bit of attention as you celebrate your skin.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 660 – Focus On Fun
    Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
    Humour and Stress – For some of us it is a lost art, but it can be one of our most powerful ‘life coping’ tools.
    One definition I really like, is that humour is an attitude focused on generating positive feelings in yourself and for others. It is an active state and a choice that we make.
    One other advantage of maintaining a sense of humour and being able to freely laugh is that it provides us with a powerful sense of perspective and ability to build relationships with those around us.
    Humour and creativity originate from a lively imagination and the ability to recognize and to appreciate the incongruities of life.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Personal Health Month:
    Part of ensuring your personal health is making sure that you have a positive and fun attitude towards life. So,
    When you’re feeling terrific – notify your face. Some of us forget to show that we are having fun
    Find funny friends and co-workers. Hang out with the people who’s attitude you admire.
    Develop a Humour First-Aid Kit and fill it with your favourite jokes, clippings, and stories to buffer yourself through hard times.
    Use humour in adversity to lighten up rather than tighten up – Laugh at yourself and your mistakes
    Finally, appreciate today and look for the ‘awesome’.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 660 – Focus On Fun
    Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process.
    Humour and Stress – For some of us it is a lost art, but it can be one of our most powerful ‘life coping’ tools.
    One definition I really like, is that humour is an attitude focused on generating positive feelings in yourself and for others. It is an active state and a choice that we make.
    One other advantage of maintaining a sense of humour and being able to freely laugh is that it provides us with a powerful sense of perspective and ability to build relationships with those around us.
    Humour and creativity originate from a lively imagination and the ability to recognize and to appreciate the incongruities of life.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Personal Health Month:
    Part of ensuring your personal health is making sure that you have a positive and fun attitude towards life. So,
    When you’re feeling terrific – notify your face. Some of us forget to show that we are having fun
    Find funny friends and co-workers. Hang out with the people who’s attitude you admire.
    Develop a Humour First-Aid Kit and fill it with your favourite jokes, clippings, and stories to buffer yourself through hard times.
    Use humour in adversity to lighten up rather than tighten up – Laugh at yourself and your mistakes
    Finally, appreciate today and look for the ‘awesome’.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 659 – Simplicity
    How are you doing? How’s work going? The kids?
    We are busy! Most of us have a full plate. And many of us have a multitude of things vying for our attention.
    So how can we find a better balance and simplify our life?
    Balance is about maximizing what you love and minimizing what you loathe. Balance is about focusing on the fundamentals: health, security, relationships, personal development, purpose and making them a priority in your life.
    Balance is not about equal it is about satisfaction.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Simplicity Day:
    Design the life that you want to live, by examining where you spend your time and energy.
    Avoid blaming others and situations – WE have the ultimate decision on how OUR time will be spent.
    Develop and set your priorities and say ‘No’ to those things which are not your priority.
    Do not over-program yourself and make time to focus on yourself.
    Don’t get caught up in trying to multitask. Stay focused. Work productively.
    Finally, simplify routines and de-junk your physical space.
    Simplifying means “letting go” of things that weigh us down. Worry, confusion, stress: these are all things can arise from complexity. Getting rid of the distracting parts of our lives, we can live a more balanced, fulfilling life.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 659 – Simplicity
    How are you doing? How’s work going? The kids?
    We are busy! Most of us have a full plate. And many of us have a multitude of things vying for our attention.
    So how can we find a better balance and simplify our life?
    Balance is about maximizing what you love and minimizing what you loathe. Balance is about focusing on the fundamentals: health, security, relationships, personal development, purpose and making them a priority in your life.
    Balance is not about equal it is about satisfaction.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Simplicity Day:
    Design the life that you want to live, by examining where you spend your time and energy.
    Avoid blaming others and situations – WE have the ultimate decision on how OUR time will be spent.
    Develop and set your priorities and say ‘No’ to those things which are not your priority.
    Do not over-program yourself and make time to focus on yourself.
    Don’t get caught up in trying to multitask. Stay focused. Work productively.
    Finally, simplify routines and de-junk your physical space.
    Simplifying means “letting go” of things that weigh us down. Worry, confusion, stress: these are all things can arise from complexity. Getting rid of the distracting parts of our lives, we can live a more balanced, fulfilling life.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 658 – Cheer Up The Lonely
    Approximately 1 in 5 seniors say that they are lonely.  People can become lonely for any number of reasons, regardless of their age. Some people are lonely because they don’t feel like they fit in, while others may become lonely after the death of a loved one. Other people might just suffer from an illness that doesn’t allow them to see many people.
    When my boys were little, they were blessed to have 3 sets of grandparents and 3 sets of great-grandparents.  Life was busy with two little ones, but we made it a point of visiting each of the great grandparents.  Sometimes the boys would complain, and we would have to explain that not everyone’s lives were busy like ours.  Grandmas and Grandpas loved us and looked forward to us visiting.  It made them happy. 
    It doesn’t take much to cheer up the lonely and make a difference.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Cheer Up The Lonely Day:
    Let your friend or family member know that you are thinking about them.  Send them a message, call them on the phone, or go for a visit.
    We need physical contact, but giving a hug may not be appropriate at this time.  Did you know that giving 5 people a hug every day can lower your own stress level by 25%. Look for other ways to get connected.
    Ask what they need.  It’s ok to ask.  And if they are not sure, let them know that you are there when they need you.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 658 – Cheer Up The Lonely
    Approximately 1 in 5 seniors say that they are lonely.  People can become lonely for any number of reasons, regardless of their age. Some people are lonely because they don’t feel like they fit in, while others may become lonely after the death of a loved one. Other people might just suffer from an illness that doesn’t allow them to see many people.
    When my boys were little, they were blessed to have 3 sets of grandparents and 3 sets of great-grandparents.  Life was busy with two little ones, but we made it a point of visiting each of the great grandparents.  Sometimes the boys would complain, and we would have to explain that not everyone’s lives were busy like ours.  Grandmas and Grandpas loved us and looked forward to us visiting.  It made them happy. 
    It doesn’t take much to cheer up the lonely and make a difference.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Cheer Up The Lonely Day:
    Let your friend or family member know that you are thinking about them.  Send them a message, call them on the phone, or go for a visit.
    We need physical contact, but giving a hug may not be appropriate at this time.  Did you know that giving 5 people a hug every day can lower your own stress level by 25%. Look for other ways to get connected.
    Ask what they need.  It’s ok to ask.  And if they are not sure, let them know that you are there when they need you.
    If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

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