Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

By worksmartlivesmartBusinessHealth & FitnessMental HealthManagement
Download on the App Store

Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 652 – Cell Phone Courtesy
    Have you experienced this?
    The driver in front of you is going slower and slower on the highway as they talk on their phone
    You are in the bookstore when the person walking beside you has their phone go off breaking the peace and silence.
    You are sitting at a restaurant enjoying the company and the meal when the person next to you engages in cell yell.
    I think that we have all been exposed to poor cell phone etiquette.
    Are you attached to your cell phone?
    I don’t particularly like mine.  In fact, I keep it off most of the time, unless I need to call my husband or remind my kids of something if I am on the road.  But it is getting harder and harder to do that.
    Cell phones are an integral part of our technology-based world, and they won’t be disappearing anytime soon.  However, if we all practiced a little more courtesy using our phone, then maybe cell phones would not seem so annoying and intrusive.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Cell Phone Courtesy Month:
    Evaluate your own cell phone practices:
    Make sure you keep it down. No one wants to hear you on the phone
    Love the vibration. Use your phone’s vibration mode when in public
    Try to excuse yourself when accepting a call in a group gathering
    Focus on the task at hand, not your cell phone
    And try to make the Person You are With Feel Like the Most Important Person you want to talk to
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 652 – Cell Phone Courtesy
    Have you experienced this?
    The driver in front of you is going slower and slower on the highway as they talk on their phone
    You are in the bookstore when the person walking beside you has their phone go off breaking the peace and silence.
    You are sitting at a restaurant enjoying the company and the meal when the person next to you engages in cell yell.
    I think that we have all been exposed to poor cell phone etiquette.
    Are you attached to your cell phone?
    I don’t particularly like mine.  In fact, I keep it off most of the time, unless I need to call my husband or remind my kids of something if I am on the road.  But it is getting harder and harder to do that.
    Cell phones are an integral part of our technology-based world, and they won’t be disappearing anytime soon.  However, if we all practiced a little more courtesy using our phone, then maybe cell phones would not seem so annoying and intrusive.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Cell Phone Courtesy Month:
    Evaluate your own cell phone practices:
    Make sure you keep it down. No one wants to hear you on the phone
    Love the vibration. Use your phone’s vibration mode when in public
    Try to excuse yourself when accepting a call in a group gathering
    Focus on the task at hand, not your cell phone
    And try to make the Person You are With Feel Like the Most Important Person you want to talk to
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 651 – Combating Boredom
    “I’m bored, there’s nothing to do”.
    As summer vacation begins for thousands of children this is far too often a familiar complaint. But boredom is generally a totally self-inflicted problem.
    The antidote to boredom is curiosity. Curiosity happens when you start to explore the world around you.
    You will be less likely to feel bored if you go out, get active, pick up a new hobby, or even volunteer. You will be too busy learning new things or meeting new people to feel bored.
    For children the anticipation of summer-fun wanes as the summer goes on and all those previously fun activities start to feel stale.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Anti-boredom Month with your family:
    Make up a new sport. When you’ve created new rules for an old game, your mind in more engaged and time flies by.
    Change the scenery – Set up a tent or a picnic area in your backyard.
    Put out a challenge. Design the classic scavenger hunt or let the kids design the challenge for an activity and see what they come up with.
    Come up with a list of the most boring things to do and see how the creative juices kick in.
    And if all else fails – suggest a list of chores that they can complete. You will be amazed at how quickly they can find activities to entertain themselves.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 651 – Combating Boredom
    “I’m bored, there’s nothing to do”.
    As summer vacation begins for thousands of children this is far too often a familiar complaint. But boredom is generally a totally self-inflicted problem.
    The antidote to boredom is curiosity. Curiosity happens when you start to explore the world around you.
    You will be less likely to feel bored if you go out, get active, pick up a new hobby, or even volunteer. You will be too busy learning new things or meeting new people to feel bored.
    For children the anticipation of summer-fun wanes as the summer goes on and all those previously fun activities start to feel stale.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Anti-boredom Month with your family:
    Make up a new sport. When you’ve created new rules for an old game, your mind in more engaged and time flies by.
    Change the scenery – Set up a tent or a picnic area in your backyard.
    Put out a challenge. Design the classic scavenger hunt or let the kids design the challenge for an activity and see what they come up with.
    Come up with a list of the most boring things to do and see how the creative juices kick in.
    And if all else fails – suggest a list of chores that they can complete. You will be amazed at how quickly they can find activities to entertain themselves.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 650– Positive Body Image
    Mirror, Mirror On The Wall. A fairy tale question that can be the basis for our everyday ritual.  A mirror image is a reflected duplication of an object that appears identical but reversed, but often, what we see is not just reversed but often distorted.
    Many women and some men spend much of their lives attempting to change their bodies. Only 4% of women globally consider themselves beautiful.
    A positive body image involves understanding that healthy, attractive bodies come in many shapes and sizes, and that physical appearance says very little about our character or value as a person.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Compliment Your Mirror Day:
    I am SO guilty of looking in the mirror and picking away at the things that are not perfect: my crooked toes and my short waist.  Not to mention my eye lids that are sagging with age and the loose skin on my arms. It is hard to look at yourself in the mirror and ignore what is not ‘ideal’ and to celebrate what is unique and beautiful.
    We have a positive body image when we have a realistic perception of our bodies AND most of the time, we enjoy them just as they are.
    Learn to de-emphasize the numbers and emphasize positive self-care choices. 
    Stop comparing yourself to others. You’re are unique.
    And finally, one that I am working on is setting a good example for others by refraining from “fat talk”  or “old talk” when you are with friends and family.  Think of it as the psychic equivalent of second-hand smoke.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 650– Positive Body Image
    Mirror, Mirror On The Wall. A fairy tale question that can be the basis for our everyday ritual.  A mirror image is a reflected duplication of an object that appears identical but reversed, but often, what we see is not just reversed but often distorted.
    Many women and some men spend much of their lives attempting to change their bodies. Only 4% of women globally consider themselves beautiful.
    A positive body image involves understanding that healthy, attractive bodies come in many shapes and sizes, and that physical appearance says very little about our character or value as a person.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Compliment Your Mirror Day:
    I am SO guilty of looking in the mirror and picking away at the things that are not perfect: my crooked toes and my short waist.  Not to mention my eye lids that are sagging with age and the loose skin on my arms. It is hard to look at yourself in the mirror and ignore what is not ‘ideal’ and to celebrate what is unique and beautiful.
    We have a positive body image when we have a realistic perception of our bodies AND most of the time, we enjoy them just as they are.
    Learn to de-emphasize the numbers and emphasize positive self-care choices. 
    Stop comparing yourself to others. You’re are unique.
    And finally, one that I am working on is setting a good example for others by refraining from “fat talk”  or “old talk” when you are with friends and family.  Think of it as the psychic equivalent of second-hand smoke.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP 649 – Oh No, I Forgot!
    Ever been standing there, looking at someone directly in their eyes, knowing that you have a history together and for the life of you, you can’t remember their name?
    Ever walked into a room and not remembered why you were heading there?
    I hate forgetting things. I get annoyed when others seem to be able to remember the smallest details and I can’t even remember being there. Sometimes I think I have early Alzheimer’s.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating I Forgot Day:
    I tend to believe that much of our ‘forgetting’ is based on interference theory. Interference occurs when the learning of something new causes the forgetting of older material on the basis of competition between the two.  Simply…we often have way too much on our mind.
    Stress Affects Our Memory
    There is competition for our attention and competition in juggling far too many things at once.  We are stressed out and this interferes with what and how we store these things.
    So, slow down and try to live more in the moment.  Go from multi-tasking to single tasking and see if these stress reducers are memory boosters
    Try boosting your memory with foods rich in Omega-3 such as seafood, nuts and seeds.
    And if you are really concerned that you are forgetting more than you should, go and see your doctor. It may not be Alzheimer’s, but it could be the result of a number of different health issues including depression.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Want to find more strategies to coping with stress? Check out my website at worksmartlivesmart.com
    2 min
  • EP 649 – Oh No, I Forgot!
    Ever been standing there, looking at someone directly in their eyes, knowing that you have a history together and for the life of you, you can’t remember their name?
    Ever walked into a room and not remembered why you were heading there?
    I hate forgetting things. I get annoyed when others seem to be able to remember the smallest details and I can’t even remember being there. Sometimes I think I have early Alzheimer’s.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating I Forgot Day:
    I tend to believe that much of our ‘forgetting’ is based on interference theory. Interference occurs when the learning of something new causes the forgetting of older material on the basis of competition between the two.  Simply…we often have way too much on our mind.
    Stress Affects Our Memory
    There is competition for our attention and competition in juggling far too many things at once.  We are stressed out and this interferes with what and how we store these things.
    So, slow down and try to live more in the moment.  Go from multi-tasking to single tasking and see if these stress reducers are memory boosters
    Try boosting your memory with foods rich in Omega-3 such as seafood, nuts and seeds.
    And if you are really concerned that you are forgetting more than you should, go and see your doctor. It may not be Alzheimer’s, but it could be the result of a number of different health issues including depression.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Want to find more strategies to coping with stress? Check out my website at worksmartlivesmart.com
    2 min
  • EP  648– Play At The Park
    Frequently going to a park and being active can reduce stress, improve cardiovascular health, help ward off obesity and decrease feelings of depression. Research shows that:
    Active users of public parks have a lower body mass index
    People who visit parks for longer periods of time (one hour or more) have significantly lower systolic blood pressures
    Playing in parks also helps children build and maintain healthy bones, muscles, and joints, improve self-esteem
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Recreation And Parks Month:
    Take a look at what is available near you for a relatively low entertainment fee
    From camping overnight to enjoying the day at the beach our parks can provide an opportunity to enjoy some of the best views and activities our countries have to offer. If you are camping overnight, plan for both the good weather and bad.
    Let go of your everyday worries and be in the moment. Enjoy the sights and sounds that only our parks can provide.
    Leave your technology at home or at least turn it off. There is nothing like cooking outdoors or sitting beside the fire. Resist the urge to bring modern conveniences with you. Check in for messages only when absolutely necessary
    Our parks are one of our national treasures that many of us don’t take the time to enjoy. However, they can provide us with an opportunity to relax and get connected with ourselves, our family and friends and to nature itself.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min
  • EP  648– Play At The Park
    Frequently going to a park and being active can reduce stress, improve cardiovascular health, help ward off obesity and decrease feelings of depression. Research shows that:
    Active users of public parks have a lower body mass index
    People who visit parks for longer periods of time (one hour or more) have significantly lower systolic blood pressures
    Playing in parks also helps children build and maintain healthy bones, muscles, and joints, improve self-esteem
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Recreation And Parks Month:
    Take a look at what is available near you for a relatively low entertainment fee
    From camping overnight to enjoying the day at the beach our parks can provide an opportunity to enjoy some of the best views and activities our countries have to offer. If you are camping overnight, plan for both the good weather and bad.
    Let go of your everyday worries and be in the moment. Enjoy the sights and sounds that only our parks can provide.
    Leave your technology at home or at least turn it off. There is nothing like cooking outdoors or sitting beside the fire. Resist the urge to bring modern conveniences with you. Check in for messages only when absolutely necessary
    Our parks are one of our national treasures that many of us don’t take the time to enjoy. However, they can provide us with an opportunity to relax and get connected with ourselves, our family and friends and to nature itself.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

From the publisher's feed

Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

Stress…

More shows like Work Smart Live Smart with Beverly Beuermann-King

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,246 Listeners