Work Smart Live Smart with Beverly Beuermann-King

Work Smart Live Smart with Beverly Beuermann-King

By worksmartlivesmartBusinessHealth & FitnessMental HealthManagement
Download on the App Store

Work Smart Live Smart with Beverly Beuermann-King episodes

  • EP 647 – SOS To Stress
    Coping with stress is simple…though not always easy.”
    We hear so much about stress.  Most of it negative.  Most of it about the sources or symptoms.  Some of it inaccurate.  And much of it not helpful.
    Today is SOS To STRESS Day
    This day was conceived because we need to hear more about how to deal with stress and build our resiliency.  We already know that it is bad to be “under” too much stress.  We need to know what options we have to deal with it.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating SOS To Stress Day:
    SOS To STRESS Day is about coping. It is about finding the right strategies to take care of the situations and ourself.
    What Do Sleep, Sex and Sweaty Palms Have In Common?
    They are all impacted by stress. Stress plays on our minds and keeps up awake at night. It can lower our libido. It brings about headaches, high blood pressure and sweaty palms.  So, how do we determine the right strategies to deal with so many different sources of stress and such a large variety of symptoms?
    The S-O-S Principle helps us to ensure that no matter what we are facing we are able to best take care of the Situation and Ourselves and be Supported while we are doing this. 
    There is no one way to deal with stress…despite what others may suggest or tell you.  It is about designing a plan with sufficient strategies to be successful, healthy and happy.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 647 – SOS To Stress
    Coping with stress is simple…though not always easy.”
    We hear so much about stress.  Most of it negative.  Most of it about the sources or symptoms.  Some of it inaccurate.  And much of it not helpful.
    Today is SOS To STRESS Day
    This day was conceived because we need to hear more about how to deal with stress and build our resiliency.  We already know that it is bad to be “under” too much stress.  We need to know what options we have to deal with it.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating SOS To Stress Day:
    SOS To STRESS Day is about coping. It is about finding the right strategies to take care of the situations and ourself.
    What Do Sleep, Sex and Sweaty Palms Have In Common?
    They are all impacted by stress. Stress plays on our minds and keeps up awake at night. It can lower our libido. It brings about headaches, high blood pressure and sweaty palms.  So, how do we determine the right strategies to deal with so many different sources of stress and such a large variety of symptoms?
    The S-O-S Principle helps us to ensure that no matter what we are facing we are able to best take care of the Situation and Ourselves and be Supported while we are doing this. 
    There is no one way to deal with stress…despite what others may suggest or tell you.  It is about designing a plan with sufficient strategies to be successful, healthy and happy.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 646 – Smile and Take Care Of Your Oral Health
    Want to live longer?
    Then smile more.
    Smiling is contagious.  It changes our mood. It fights stress and builds your resiliency. Smiling boosts your immune system. It lowers your blood pressure and blocks pain.
    Part of National Smile Month is about maintaining good oral health. I just recently went to see my dentist and I didn’t have it in me to lie about flossing my teeth. I just don’t take the time, especially as life gets busy and rushed. And I am not the only one.
    Currently, research shows that a significant number of us have taken time off work in the last five years due to poor oral health. Most problems with teeth and gums are preventable with a good daily routine. Furthermore, a quarter of all adults have not visited a dentist in the past two years and a similar number only brush their teeth once a day.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Smile Month:
    The Oral Health Foundations recommends that we brush our teeth right before going to bed at night and on at least one other occasion throughout the day with a fluoride toothpaste. We should also cut down on how much sugary food and drinks we have, and how often we have them. And finally, we need to go to see our dentist regularly.
    Ultimately, the aim is to help us achieve good physical and mental wellbeing by improving our oral health.
    A smile might be a small gesture, yet it can have a remarkable effect on our state of mind, as well as the emotional happiness of others.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 646 – Smile and Take Care Of Your Oral Health
    Want to live longer?
    Then smile more.
    Smiling is contagious.  It changes our mood. It fights stress and builds your resiliency. Smiling boosts your immune system. It lowers your blood pressure and blocks pain.
    Part of National Smile Month is about maintaining good oral health. I just recently went to see my dentist and I didn’t have it in me to lie about flossing my teeth. I just don’t take the time, especially as life gets busy and rushed. And I am not the only one.
    Currently, research shows that a significant number of us have taken time off work in the last five years due to poor oral health. Most problems with teeth and gums are preventable with a good daily routine. Furthermore, a quarter of all adults have not visited a dentist in the past two years and a similar number only brush their teeth once a day.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating National Smile Month:
    The Oral Health Foundations recommends that we brush our teeth right before going to bed at night and on at least one other occasion throughout the day with a fluoride toothpaste. We should also cut down on how much sugary food and drinks we have, and how often we have them. And finally, we need to go to see our dentist regularly.
    Ultimately, the aim is to help us achieve good physical and mental wellbeing by improving our oral health.
    A smile might be a small gesture, yet it can have a remarkable effect on our state of mind, as well as the emotional happiness of others.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 645– Rebuild Your Life Month
    Some days when things are so hectic, I forget where I am supposed to be or I leave important notes and items back at my office. I struggle daily with trying not to be a perfectionist.  Sometimes my total focus is on family issues and I haven’t tackled any of the jobs on my desk.  Other times when I am so pressured to meet a deadline, that even saying good night to my family seems too much of a distraction.
    There are habits and strategies that I use to keep me, and my family organized, and to maintain my health.  My afternoon nap allows me to recoup from my working day and gear up for my evenings spent teaching karate. Spring and summer are my favourite time of year and there is nothing better than a day spent away from my office gardening, cutting the grass, or just sitting on the patio. 
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Rebuild Your Life Month:
    Finding the right balance is important for ourselves and for our organizations.
    Life is busy and often we are pulled in many directions.  Balance is not about equality in all areas of life.  It is about making choices and living in a way in which you feel motivated and satisfied with the way your life is going.
    If your life is not exactly how you want it to be, take the time to rethink your strategies and look for ways to rebuild your resiliency.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 645– Rebuild Your Life Month
    Some days when things are so hectic, I forget where I am supposed to be or I leave important notes and items back at my office. I struggle daily with trying not to be a perfectionist.  Sometimes my total focus is on family issues and I haven’t tackled any of the jobs on my desk.  Other times when I am so pressured to meet a deadline, that even saying good night to my family seems too much of a distraction.
    There are habits and strategies that I use to keep me, and my family organized, and to maintain my health.  My afternoon nap allows me to recoup from my working day and gear up for my evenings spent teaching karate. Spring and summer are my favourite time of year and there is nothing better than a day spent away from my office gardening, cutting the grass, or just sitting on the patio. 
    So Here are today’s Hot Tips For Building Resiliency and Celebrating Rebuild Your Life Month:
    Finding the right balance is important for ourselves and for our organizations.
    Life is busy and often we are pulled in many directions.  Balance is not about equality in all areas of life.  It is about making choices and living in a way in which you feel motivated and satisfied with the way your life is going.
    If your life is not exactly how you want it to be, take the time to rethink your strategies and look for ways to rebuild your resiliency.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
    2 min
  • EP 644 – Post-Traumatic Stress
    Our lives can become filled with anxiety, fear, and uncertainty and with little information on where to turn, we find ourselves struggling on our own. We know that this stress can have a profound effect on our health and the lives of those around us.
    Traumatic events can bring about an extreme stress disorder. Whether it be living through an earthquake, surviving childhood abuse, witnessing violent acts of terrorism or being a first responder to an accident, all of these can bring about PTSD. Post-traumatic Stress can seemingly creep into our lives when we least expect it.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating PTSD Awareness Day:
    Treatment depends on the severity and persistence of symptoms. Support, debriefing, therapy, and medications have all been shown to be effective ways of managing PTSD.
    We do know that having the opportunity to share your feelings and memories with others who have also experienced similar tragedies can be helpful in processing and recovering from a trauma.
    The number one tip, is Don’t Be Afraid To Reach Out For Support
    We must develop our supports as they can provide a protective barrier. Talk to friends and family about your fears. If they seem overwhelming contact your doctor or a counselor. Your workplace Human Resources Department or Employee Assistance Program may also be a valuable support.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 644 – Post-Traumatic Stress
    Our lives can become filled with anxiety, fear, and uncertainty and with little information on where to turn, we find ourselves struggling on our own. We know that this stress can have a profound effect on our health and the lives of those around us.
    Traumatic events can bring about an extreme stress disorder. Whether it be living through an earthquake, surviving childhood abuse, witnessing violent acts of terrorism or being a first responder to an accident, all of these can bring about PTSD. Post-traumatic Stress can seemingly creep into our lives when we least expect it.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating PTSD Awareness Day:
    Treatment depends on the severity and persistence of symptoms. Support, debriefing, therapy, and medications have all been shown to be effective ways of managing PTSD.
    We do know that having the opportunity to share your feelings and memories with others who have also experienced similar tragedies can be helpful in processing and recovering from a trauma.
    The number one tip, is Don’t Be Afraid To Reach Out For Support
    We must develop our supports as they can provide a protective barrier. Talk to friends and family about your fears. If they seem overwhelming contact your doctor or a counselor. Your workplace Human Resources Department or Employee Assistance Program may also be a valuable support.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
    2 min
  • EP 643 – Education Is The Key To Reducing Drug Use
    The United Nations estimates today that more than 240 million people in the world suffer from illicit drug use. This represents 4.7% of the world’s population. The breadth of the global drug problem carries a heavy burden on public health systems and workplaces with respect to treatments, care and prevention.
    In the world, a third of all substance abusers are women. Women are more inclined to consume opioids and prescription tranquilizers compared to men, who would be 3 times more likely to consume cannabis, cocaine and amphetamines.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating International Day Against Drug Abuse and Illicit Trafficking:
    Substance use may cause issues at work by:
    impacting a person’s judgment, alertness, perception, motor coordination or emotional state which also impacts working safely or making safety sensitive decisions.
    Certain elements of work may contribute to the use of substances such as
    high stress, high demand/low control situations, low job satisfaction, long hours or irregular shifts, and fatigue.
    Employers need to design policies which outline what is an acceptable code of behaviour and what is not. By establishing or promoting programs such as an Employee Assistance Program, employees can gain better access to community services.
    Education is the key. Managers and supervisors should be educated on how to recognize and deal with substance use issues, and employees should be offered educational programs about positive coping strategies and where to go if help is needed.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
    2 min
  • EP 643 – Education Is The Key To Reducing Drug Use
    The United Nations estimates today that more than 240 million people in the world suffer from illicit drug use. This represents 4.7% of the world’s population. The breadth of the global drug problem carries a heavy burden on public health systems and workplaces with respect to treatments, care and prevention.
    In the world, a third of all substance abusers are women. Women are more inclined to consume opioids and prescription tranquilizers compared to men, who would be 3 times more likely to consume cannabis, cocaine and amphetamines.
    So Here are today’s Hot Tips For Building Resiliency and Celebrating International Day Against Drug Abuse and Illicit Trafficking:
    Substance use may cause issues at work by:
    impacting a person’s judgment, alertness, perception, motor coordination or emotional state which also impacts working safely or making safety sensitive decisions.
    Certain elements of work may contribute to the use of substances such as
    high stress, high demand/low control situations, low job satisfaction, long hours or irregular shifts, and fatigue.
    Employers need to design policies which outline what is an acceptable code of behaviour and what is not. By establishing or promoting programs such as an Employee Assistance Program, employees can gain better access to community services.
    Education is the key. Managers and supervisors should be educated on how to recognize and deal with substance use issues, and employees should be offered educational programs about positive coping strategies and where to go if help is needed.
    Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
    Looking for resources to build your healthy workplace? Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
    2 min

About Work Smart Live Smart with Beverly Beuermann-King

From the publisher's feed

Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you.

Stress…

More shows like Work Smart Live Smart with Beverly Beuermann-King

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,246 Listeners