You don’t need a long rest to reset,  studies on micro-breaks show that even pauses under five minutes can lift your mood, restore attention and reduce mental fatigue. So, a simple three-minute pause gives your brain just enough space to detach and let its “reset networks” switch on, so you return sharper than before. 

This episode explores why these “micro-resets” work and how to fit them naturally into a busy day.

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