Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

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In this enlightening episode of ABGW, Cheryl Paris delves into the crucial distinction between comfort and safety, guiding you to explore what truly creates a sense of steadiness in your life. With the ever-present pressures of modern living, Cheryl reveals how our obsession with comfort can often lead to avoidance rather than genuine rest.
As she navigates the complexities of our daily experiences, Cheryl encourages you to reconsider the foundations of your emotional well-being. Are you seeking an easier life, or are you striving to cultivate inner sturdiness? She invites you to reflect on the importance of presence in your relationships and the value of setting boundaries—not as a form of rejection, but as an act of care.

Throughout the episode, Cheryl highlights the significance of recognising your own needs and the support that truly matters. By naming your reality, you begin to reclaim your agency, allowing you to face life’s challenges with renewed strength. She reminds you that it's not about being calm all the time, but about finding what 'enough' looks like for you.

Join Cheryl as she guides you on a journey towards a more balanced future, where each small step you take is a testament to your progress. Remember, you are not alone, and seeking support is a sign of your humanity.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

Support the show
From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

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The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Contact us by whatsapp on +447485622662 - let us know what you think of this episode.

In this insightful episode of ABGW, join Cheryl Paris as she unpacks the hidden complexities behind the soft-whispered desire to simply "relax." 

For many high-functioning women, this longing can sometimes mask a deeper urge to escape the relentless demands of modern life.

Cheryl shares her observations, drawing parallels between the seductive nature of superficial self-care and the emotional coldness that can seep into our homes when we resort to disappearing rather than truly resting. She encourages listeners to reflect on what relaxation truly means to them—whether it’s the need for quiet, a break from demands, or a moment to simply breathe without the weight of expectations.

Throughout the episode, Cheryl emphasises the importance of recognising patterns rather than labelling ourselves as failures. By naming our experiences and feelings, we can reclaim our choices and understand that the urge to retreat is a natural response to overwhelm, not a character flaw. She invites you to explore where connection resides in your life and how to intentionally foster it.

As we navigate life's challenges, Cheryl reminds us that being human requires effort and presence, and that it’s perfectly acceptable to seek support when feeling overwhelmed. The journey toward a more balanced future begins with acknowledging our needs and taking small, meaningful steps.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

From struggle to strength, with care you can feel.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Contact us by whatsapp on +447485622662 - let us know what you think of this episode.

In this thought-provoking episode of ABGW, join Cheryl Paris as she presents a unique approach to navigating the chaos of daily life through a quick and effective disassociation technique. If you often feel smart, capable, yet secretly exhausted, this episode is designed for you.

Cheryl invites you to envision a scenario where multiple cameras are capturing your experience, each providing a different perspective. This imaginative exercise encourages you to tune into your body, evaluate the clarity of your interactions, and identify core values to embody in your future meetings. By naming your sensations, reflecting on the dynamics of your environment, and selecting a guiding principle, you can cultivate a sense of control amidst the storm.

Throughout the episode, Cheryl emphasises the importance of grounding yourself in the present moment and taking actionable steps towards clarity and steadiness. She reassures you that it’s perfectly acceptable to seek professional support when feeling overwhelmed, reminding you that every small action contributes to a more balanced future.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work- Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Contact us by whatsapp on +447485622662 - let us know what you think of this episode.

In this thought-provoking episode of ABGW, join Cheryl Paris as she guides you on a journey to reshape your approach to habits and self-care. Her friend John refers to this approach as "very little; very often." If you’re smart and capable but feeling secretly exhausted, this episode is designed just for you.

Cheryl invites you to reconsider how you envision new habits and to let go of the unrealistic expectations that often accompany them. Imagine shrinking that daunting image of a perfect routine down to the size of a postage stamp. By desaturating the colours and moving it further away, you can create a more approachable version of your goals.

Explore the strength of simplicity as Cheryl recommends substituting lofty ambitions with achievable actions. For example, instead of a long 20-minute practice, you could do two rounds of four breaths in and six breaths out. She highlights the significance of recognising cues that already exist in your life—such as a calendar reminder or the sound of your kettle. These cues can serve as anchors, helping you to adopt new habits effortlessly.

Throughout the episode, Cheryl reassures you that every small action counts. She encourages you to choose one cue and stack it with a reward, reinforcing the idea that action is key to progress. If you find yourself feeling overwhelmed or unsafe, Cheryl reminds you that seeking professional support is not only acceptable but essential.

Every step you take, no matter how small, is a step towards a brighter and more balanced future. Trust in your journey, and remember, progress is progress, regardless of the pace.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Contact us by whatsapp on +447485622662 - let us know what you think of this episode.

In this thought-provoking episode of ABGW, join Cheryl Paris as she delves into the art of mindful communication during challenging situations. If you’re feeling smart yet secretly exhausted, this episode is tailored for you. Cheryl invites you to reflect on past experiences where you successfully navigated difficulties, whether it was dealing with a tricky builder or calming a child after a nightmare.

Cheryl encourages you to distil those moments of clarity into actionable skills, suggesting that you slow your voice and offer one clear option at a time. She provides practical advice on how to implement this technique in your daily interactions, even suggesting a simple two-minute timer before responding to emails. By reading your response aloud, you can ensure your message is steady and composed.

Throughout the episode, Cheryl reassures you that you are not starting from scratch; you are building on existing strengths at a pace that feels right for you. She reminds listeners that it’s perfectly acceptable to seek professional support if you ever feel overwhelmed, emphasising that every small step counts towards a brighter, more balanced future.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Contact us by whatsapp on +447485622662 - let us know what you think of this episode.

In this enlightening episode of ABGW, join Cheryl Paris as she explores the transformative power of small, consistent changes in our daily lives. If you’re feeling smart, capable, yet secretly exhausted, this episode is crafted for you. Cheryl encourages you to rethink the concept of progress, suggesting that value can often be found in the mundane moments we overlook.

Discover how a simple shift in perspective can lead to meaningful change. Cheryl introduces a practical 60-second reframe exercise to implement before any meeting, asking you to consider: “What would meaningful progress look like by Friday, if it arrived in just three minutes a day?” She invites you to jot down one specific behaviour to focus on—whether it’s taking a deep breath before responding or requesting an agenda—turning this into your personal return on investment experiment.

Throughout the episode, Cheryl emphasises the importance of consistency over dramatic efforts, explaining how small, repeatable actions can help rewire your nervous system and reduce stress. She reassures listeners that it’s perfectly acceptable to seek professional support when feeling overwhelmed, reminding you that every small step counts towards a brighter and more balanced future.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

In this refreshing episode of ABGW, join Cheryl Paris as she guides you through five mindful minutes designed for your real life, not the flawless version we often envision. If you find yourself smart, capable, and secretly exhausted, this episode is tailored just for you.

Cheryl invites you to consider the overwhelming pace of modern life, where meetings and demands seem never-ending. She introduces a simple yet effective reset that can fit into even the busiest of calendars. Experience a grounding exercise that encourages you to plant your feet firmly on the ground, unclench your jaw, and take deep, calming breaths. By focusing on your breath and your surroundings, you can begin to slow down your racing mind and create space for clarity.

Throughout the episode, Cheryl highlights the power of a brief 90-second reset, demonstrating how small actions can significantly impact your mental state. She reassures you that it’s not about lengthy breaks, but about allowing yourself those precious moments to breathe and reset. As always, Cheryl emphasises the importance of seeking professional support if you're feeling overwhelmed, reminding you that asking for help is a strength, not a weakness.

Every small step you take is a step towards a brighter, more balanced future. Trust in your journey, and remember, progress is progress, no matter the pace.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Contact us by whatsapp on +447485622662- let us know what you think of this episode.

In this invigorating episode of ABGW, join Cheryl Paris as she dives deep into the art of resetting amidst the pressures of work stress. With her signature blend of authenticity and practicality, Cheryl encourages you to embrace the power of presence over performance, reminding us that genuine connection is forged through sincerity rather than superficial small talk.

Cheryl shares her strategy for initiating meaningful conversations in cross-team meetings, starting with a simple yet profound question: "What’s the one thing you need from me today?" By choosing a word to anchor your presence—like 'curious'—and focusing on your breath, you can set the tone for a more productive interaction.

Throughout the episode, Cheryl emphasises the importance of being real and choosing your pace, revealing how your quiet confidence can serve as an anchor for others in the room. She invites you to select one meeting from your calendar and prepare a powerful opening line to assert control and clarity. Remember, every small step you take is a move towards a more balanced future.

If you ever feel overwhelmed, Cheryl encourages you to reach out for support from professionals who can guide you on your journey. As always, trust in the progress you make, no matter how small.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Contact us by whatsapp on +447485622662 - let us know what you think of this episode.

In this thought-provoking episode of ABGW, join Cheryl Paris as she delves into the importance of resetting amidst the chaos of work stress. With a candid approach, Cheryl shares her insights on how a simple three-minute reset can help you regain control, even when larger structural changes feel out of reach.

Cheryl emphasises the significance of personal state in navigating workplace challenges. Drawing from her own experiences, she illustrates how maintaining a clear state allows for better decision-making and communication, ultimately leading to a more cohesive team dynamic. Discover the connection between your physiology and the organisational culture, and learn how small, intentional rituals can pave the way for lasting change.

Throughout the episode, Cheryl introduces practical techniques to help you reset your state, such as visualising your breath and grounding your intentions in clarity. She encourages listeners to take actionable steps, like sending a concise email to clarify meeting outcomes, demonstrating how these micro-actions can shift the overall atmosphere within a team.

As we conclude, Cheryl reminds us that while the journey may be challenging, every small step contributes to a brighter future. If you ever feel overwhelmed, don’t hesitate to seek support from professionals who can guide you through the process. Trust in your journey, and remember, progress is progress, no matter the pace.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

In this enlightening episode of ABGW, join Cheryl Paris as she navigates the murky waters of workplace stress and the often transactional nature of team relationships. With a unique blend of warmth and steadiness, Cheryl invites you to explore how shifting your personal state can transform the dynamics in any room.

As she shares her own experiences from the early days of her career, Cheryl emphasises the power of small, intentional actions—like asking a genuine question or recognising a win—to foster connection and counteract cynicism. You'll learn how to cultivate a steady presence that not only influences your own mindset but also uplifts those around you.

Throughout the episode, Cheryl introduces a practical 90-second exercise designed to help you reset your state before entering any meeting. By focusing on your breath, posture, and intention, you can create a ripple effect of positivity and openness. Remember, one person can indeed shift the climate of an entire room.

As we wrap up, Cheryl reminds us that while a state shift can create immediate change, deeper structural issues may require more comprehensive solutions. If you ever feel overwhelmed, don't hesitate to seek support from professionals who can help guide you on your journey.

Every small step you take is a step towards a brighter, more balanced future. Trust your journey and remember, progress is progress, no matter the pace.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

Support the show

From struggle to strength, with care you can feel.

“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris

Subscribe, breathe, and repeat—every little bit counts!

Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog

Disclaimer: https://herguru.uk/disclaimers/

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.