Work Well, Live Well

Welcome to the first episode of our new series, where we dive into meaningful conversations about working well and living well.

In this episode, host Arlene and Dr. Rosalyn Pitts-Clark discuss the lingering effects of COVID-19 on mental health, the importance of managing stress, and the challenges of balancing personal and professional lives.

They explore the concept of tech-free weekends and how unplugging can improve our mental well-being, as well as the pressures of modern motherhood and the expectations we place on ourselves.

Rosalyn shares her experiences with perimenopause and hormone replacement therapy, while Arlene reflects on the impact of stress on the body and the importance of physical movement.

Tune in for insightful discussions, personal anecdotes, and practical tips that can help you navigate the complexities of life today.

Whether you're a working professional, a parent, or simply looking for ways to enhance your well-being, this episode has something for everyone.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Looking for coaching solutions that work? Visit Enelra Talent Solutions, LLC.-Visit Arlene's website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group.

Connect with Dr Rosalyn Pitts-Clark:-Instagram: https://www.instagram.com/ask_dr_roz/ -Twitter: https://twitter.com/dr_roz -Facebook: https://www.facebook.com/rppitts

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 53 where Arlene dives into the importance of reflection, especially as we reach the halfway point of the year. Find the episode here.

Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together!

Visit us at enelratalent.com for more information on executive coaching and leadership development services.

Ready to bring out the best in your team? At Enelra Talent Solutions, we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be.

We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let's get started together at www.enelratlalent.com or [email protected].

Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.

In this episode of the Work Well, Live Well podcast, Arlene dives into the importance of reflection, especially as we reach the halfway point of the year. Join her as she explores the benefits of taking time to reflect on our well-being across all aspects of life—physically, emotionally, and relationally.

You'll hear about:

• The research-backed advantages of reflection, including improved learning and emotional health.
• Practical strategies for effective reflection, whether alone or with others.
• Tips to avoid the pitfalls of rumination and worry during your reflection time.

Discover how to harness the power of reflection to enhance your personal growth and cognitive health. Plus, learn how simple practices like gratitude and mental distance can help you reflect without falling into negative thought patterns.

Don't miss this opportunity to unlock your potential and make the most of your reflection time!

Tune in now and start your journey towards greater well-being!

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Looking for coaching solutions that work? Visit Enelra Talent Solutions, LLC.-Visit Arlene's website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group.

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 52 where Arlene and Myca Williamson delve into the world of personal branding. Find the episode here.

Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together!

Visit us at enelratalent.com for more information on executive coaching and leadership development services.

Ready to bring out the best in your team? At Enelra Talent Solutions, we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be.

We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today, and let's get started together at www.enelratlalent.com or [email protected].

Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.

In this episode of the Work Well, Live Well podcast, Arlene dives deep into the world of personal branding with her special guest, Myca. Join them as they explore the evolution of personal branding, the importance of authenticity, and how to effectively showcase your unique story in both personal and professional spaces.

Key Topics Discussed:

• The shift in how senior leaders view personal branding and its impact on career opportunities.
• The difference between branding and marketing, and why understanding your brand is crucial before diving into marketing strategies.
• Practical tips for building your personal brand, including how to find inspiration and the importance of consistency.
• The role of fashion and personal style in branding, and how it can communicate deeper messages about who you are.
• Strategies for refreshing your brand and the importance of regular check-ins to ensure alignment with your audience.

Whether you're a seasoned professional or just starting your career, this episode offers valuable insights on how to navigate the complexities of personal branding in today's digital landscape.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Looking for coaching solutions that work? Visit Enelra Talent Solutions, LLC.-Visit Arlene's website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group.

Connect with Myca:-To learn more about Myca's business, visit mycaraquel.consulting and connect with her on LinkedIn.-Check out Myca's courses and brand strategy sessions.

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 51 where Arlene and Taylor Flake explore challenges and rewards of making a significant career transition. Find the episode here.

Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together!

Visit us at enelratalent.com for more information on executive coaching and leadership development services.

Ready to bring out the best in your team? At Enelra Talent Solutions, we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be.

We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let's get started together at www.enelratlalent.com or [email protected].

Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.

Join Arlene in this insightful episode of the Work Well, Live Well podcast as she sits down with Taylor Flake, a former corporate executive turned entrepreneur, who shares his remarkable journey from the bustling streets of New York to the serene landscapes of rural Utah.

In this episode, they explore:

• The challenges and rewards of making a significant career transition
• The importance of community and building relationships in a new environment
• Lessons learned from life on a ranch, including the parallels between horse behavior and leadership
• The value of reflection and intentionality in both personal and professional life

Taylor also shares his unique approach to maintaining balance and discipline in his new life, including his daily practices that help him stay grounded.

Whether you're considering a career change or simply looking for inspiration, this episode is packed with valuable insights and practical advice.

Don't forget to check out Taylor's leadership lessons from the land, and be sure to subscribe for more episodes that help you work well and live well!

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Looking for coaching solutions that work? Visit Enelra Talent Solutions, LLC.-Visit Arlene's website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group.

Connect with Taylor:-To learn more about Taylor's business, visit sageexecutivecoaches.com and connect with him on LinkedIn.

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 50 where Arlene tells all about what to expect this new season and the story behind the new name of the show. Find the episode here.

Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together!

Visit us at enelratalent.com for more information on executive coaching and leadership development services.

Ready to bring out the best in your team? At Enelra Talent Solutions, we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be.

We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let's get started together at www.enelratlalent.com or [email protected].

Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.

Welcome to the Work Well, Live Well podcast, hosted by Dr. Arlene Pace Green!

In this exciting season 4 kickoff episode, we dive into the transition from our previous title, "You Deserve to Love Your Job," to our new name that reflects a broader focus on well-being and holistic success.

Join Arlene explores the concept of the Wheel of Life, a powerful tool for assessing how well we're doing in various areas of our lives, including physical health, emotional well-being, relationships, and more. Dr. Arlene shares her personal journey and insights on maintaining balance and well-being, emphasizing the importance of being in touch with all aspects of our lives.

In this episode, you'll also learn about the new features for Season 4, including:

• Leadership Lab: Engaging conversations with influential leaders who share their stories and insights.
• Top Five Episodes: Curated discussions on the most important topics to help you thrive in work and life.
• Connection to Enelra Talent Solutions: Hear from our expert coaches as they share valuable tools and methods for leadership development.
• Huddle Episodes: For those who prefer quick, actionable tips, our short episodes will return, providing you with practical insights you can implement right away.

Don't miss out on our Wheel of Life Activity giveaway! If you're not already part of our email group, be sure to join to receive this valuable resource. Click here to download the Free Wheel of Life Workbook.

Thank you for being part of our community! If you enjoy the episode, please rate, review, and share it with your friends. Let's embark on this journey of working well and living well together!

Visit us at enelratalent.com for more information on executive coaching and leadership development services.

Ready to bring out the best in your team? At Enelra Talent Solutions, we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be.

We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let's get started together at www.enelratlalent.com or [email protected].

Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.

In this heartfelt season finale of our podcast, join Arlene as she reflects on the journey of Season 3 and shares five transformative concepts that have shaped our lives this year. From embracing change to recognizing the importance of our feelings, Arlene dives deep into personal growth and self-awareness.

As we wrap up this season, we express our gratitude to our listeners for their support and invite you to join us in prioritizing what truly matters in our lives.

Connect with Arlene:-Follow her on Instagram @‌arlene_pace_green.-Looking for coaching solutions that work? Visit Enelra Talent Solutions, LLC.-Visit Arlene's website at Home | Arlene Pace Green -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 48 where Arlene and Dr. Brian Crewe dive deep into the concepts of happiness, success, and defining your dream life on your own terms. Find the episode here.

Sponsored by: Your Executive Coaching Partner, Enelra Talent Solutions LLC

Ready to bring out the best in your team? At Enelra Talent Solutions, we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be.

We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let's get started together at www.enelratlalent.com or [email protected].

Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.

In today's episode, Arlene and Dr. Brian Crewe dive deep into the concepts of happiness, success, and defining your dream life on your own terms. Join them as they explore the stark realities of personal satisfaction in today's world, discover the difference between generic success and personal success, and learn how societal programming influences our definitions of achievement.

Whether you're feeling stuck in your career, seeking greater fulfillment, or simply wanting to understand what success means to you, this episode is packed with valuable insights and actionable advice.

Connect with Arlene:-Follow her on Instagram @‌arlene_pace_green.-Looking for coaching solutions that work? Visit Enelra Talent Solutions, LLC.-Visit Arlene's website at Home | Arlene Pace Green -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

Connect with Dr. Crewe:-Connect with Dr. Brian Crewe via LinkedIn and follow him on Instagram @isyourmindright. -Get Brian's book: Winners' Secrets - 10 Tools to Be Radically Successful at Work and Home.

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 47 where Arlene and Shemekia Lawrence dive into the world of franchise ownership. Find the episode here.

Sponsored by: Your Executive Coaching Partner, Enelra Talent Solutions LLC

Ready to bring out the best in your team? At Enelra Talent Solutions, we partner with organizations to provide executive coaching that helps leaders grow and make meaningful changes. Whether in one-on-one or group settings, our coaches collaborate closely with your leaders to guide them from where they are now to where they want to be.

We utilize targeted assessments and data-driven insights to enhance performance, increase engagement, and foster career development, all while improving overall well-being. Our approach empowers leaders and teams to operate at their full potential, turning aspirations into tangible results. If you're looking to achieve greater business outcomes and create lasting impact, contact us today and let's get started together. www.enelratlalent.com or [email protected].

Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.

In today's episode, Arlene dives into the world of franchise ownership with Shemekia Lawrence, a former corporate finance leader who made the bold pivot to become a franchise business owner. Join Arlene and Shemekia as they explore Shemekia's journey from her 23 years in corporate finance to owning Bumble Bee Blinds in Frisco, Texas.

Whether you're contemplating a career change or simply curious about the franchise business model, this episode is packed with insights and inspiration.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Looking for coaching solutions that work? Visit Enelra Talent Solutions, LLC.-Visit Arlene's website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

Connect with Shemekia:-To learn more about Shemekia's business, visit her website www.bumblebeeblinds.com and connect with them on Instagram, Facebook, and LinkedIn.-Contact Shemekia at (469) 564-5993

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 46 where Arlene and Felicia Cox explore the art of the pivot and how to navigate transitions in your career and personal life. Find the episode here.

Are you ready to take your organization to the next level? At Enelra Talent Solutions, we partner with organizations to deliver world-class executive coaching designed to unlock leadership potential and drive impactful change. Through one-on-one coaching or dynamic group settings, our expert coaches work closely with your leaders to help them bridge the gap between where they are now and where they aspire to be.

If you're looking to achieve greater outcomes and create lasting impact, partnering with Enelra Talent Solutions is the right choice. Contact us today and let's get started together. Talent Management & Executive Coaching | Enelra Talent Solutions, LLC

Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.

In this inspiring episode, Arlene welcomes the incredible Felicia Cox, a woman of faith, a dedicated mother, and a seasoned professional who has made numerous career pivots throughout her life. Join us as we explore the art of the pivot and how to navigate transitions in your career and personal life.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Looking for coaching solutions that work? Visit Enelra Talent Solutions, LLC.-Visit Arlene's website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

Connect with Felicia:-To learn more about Felicia's business, visit her Facebook page, Legacy Park - Mobile Home Park.

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 45 where Arlene and Chanel Christoff Davis dive deep into the world of entrepreneurship, focusing on the crucial topic of securing funding to grow and scale your business. Find the episode here.

Are you ready to take your organization to the next level? At Enelra Talent Solutions, we partner with organizations to deliver world-class executive coaching designed to unlock leadership potential and drive impactful change. Through one-on-one coaching or dynamic group settings, our expert coaches work closely with your leaders to help them bridge the gap between where they are now and where they aspire to be.

If you're looking to achieve greater outcomes and create lasting impact, partnering with Enelra Talent Solutions is the right choice. Contact us today and let's get started together. Talent Management & Executive Coaching | Enelra Talent Solutions, LLC

In today's episode, Arlene welcomes back Dee Maddox, a corporate trainer and HR expert, alongside special guest, Chanel Christoff Davis, founder and CEO of Davis & Harman.

Join Arlene as she dives deep into the world of entrepreneurship, focusing on the crucial topic of securing funding to grow and scale your business.

Chanel shares her inspiring journey from being a precocious kid entrepreneur to leading a million-dollar sales tax advisory firm. With over three decades of experience, she offers invaluable insights on how to navigate the complex financial landscape, especially for women and minority entrepreneurs.

In this episode, you'll learn:

• How to effectively use investments to grow your business
• The importance of knowing your numbers and preparing for investor meetings
• Tips for crafting a compelling business story that resonates with potential investors
• Strategies for overcoming challenges faced by women entrepreneurs in securing funding

Whether you're a seasoned business owner or just starting your entrepreneurial journey, this conversation is packed with actionable advice and inspiration. Don't miss out on the opportunity to learn from Chanel's expertise and experience!

Resources and links mentioned in this episode:-Connect with Chanel on Linkedin and Instagram, and visit her company's website at www.ddhtax.com. -Tune into Chanel's podcast, Follow the Leader here.-Learn more about Dee at www.deemaddoxconsulting.com -Connect with DMX Consulting on LinkedIn, Instagram, Facebook, and Youtube. -Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Subscribe to Arlene's YouTube channel here!-Check out the merch here!

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 44 where Arlene and Raquel Eatmon delve into the importance of honoring yourself and living authentically. Find the episode here.

Chanel Christoff Davis is a Founder and CEO of Davis Davis & Harmon (DDH), a leading Black- and woman-owned sales tax advisory firm in the United States. With over three decades of experience, she specializes in audit defense and sales tax recovery, supporting businesses in effectively navigating complex fiscal landscapes. A committed advocate for women entrepreneurs, Chanel also contributes her insights as a respected speaker on financial leadership. Most recently, her strategic leadership and industry impact were acknowledged when she received the D CEO's Financial Executive Award, marking her as a leading figure in her field.

Dee Maddox is the founder of DMX Consulting, which specializes in performance management. With over two decades of experience in human resources across multiple industries and states, coupled with a master's level education, Dee believes that the most important asset in a business is its people. Her core belief is that demanding excellence in everything leads to success. She is a skilled trainer, a popular public speaker, a published author, and a regular podcast guest. In her personal life, Dee is actively involved in serving the community. She calls Frisco, Texas, her home and has been happily married for 25 years, with two young adult children.