Work Well, Live Well

In a world that often prioritizes external validation and the needs of others, the concept of self-honor can seem counterintuitive.

However, as discussed in today's episode with Raquel Eatman, a multifaceted entrepreneur and speaker, the journey of self-discovery and self-love is not only essential for personal growth but is also foundational for fostering meaningful relationships with others.

Join Arlene and Raquel as they delve into the importance of honoring yourself and living authentically. Raquel shares her journey from journalism to entrepreneurship, highlighting the challenges and triumphs she faced along the way.

Discover how to strike the right balance between self-love and caring for others, and learn about the difference between authenticity and complacency. Raquel emphasizes the significance of self-interest over selfishness and encourages listeners to reflect on their values and guiding principles.

Whether you're navigating your own career transitions or seeking to deepen your understanding of self-love, this episode is packed with valuable insights and practical advice. Tune in to explore how going inward can lead to greater fulfillment and connection with others.

In this episode, we cover:-Honoring ourselves and authenticity.-Self-interest vs. selfishness.-Growth and authenticity in leadership.-Loving your job and purpose.-Practical tips for self-reflection and personal growth.

Resources and links mentioned in this episode:-Learn more about Raquel at www.raqueleatmon.com. -Check out Raquel's restaurant at www.osteriacle.com. -Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Subscribe to Arlene's YouTube channel here!-Check out the merch here!

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 43 where Arlene delves into the inspiring lessons learned from the 2024 Summer Olympics in Paris. Find the episode here.

Raquel Eatmon is a serial entrepreneur. She is CEO, Rising Media LLC a leadership consulting company, Restauranteur of Osteria Italian Downtown Cleveland, Ohio, Author, Founder of Woman of Power Conference, and a former television news anchor.

Throughout her career, Raquel has interviewed thousands of scholars, civic leaders, and experts on a range of leadership topics. She has researched and built leadership programs on internal and external communications and led keynotes and forums with companies such as Moen, Swagelok, Sherwin Williams and many others.

She is a Communications Catalyst with a backstory built on resiliency, bold risk-taking and wholeheartedness. Raquel's risk taking has led her to a new industry: Hospitality. She is a partner in a restaurant where she leads marketing and organizes potential touch points, trains and develops staff, creates the customer experience, drives the sales team and works with the chef team to create menus. When she isn't in the restaurant, she is traveling to corporations helping others find out the best in themselves. She is excited to speak on a variety topics but her intrigue right now is all about innovative adaptability.

In this episode, Arlene delves into the inspiring lessons learned from the 2024 Summer Olympics in Paris. From showing grace in challenging moments to working towards something bigger than ourselves, each lesson is a valuable takeaway from the world-class athletes and their stories.

Join Arlene as she discusses the importance of staying open and curious, the significance of playing for a greater purpose, and the power of leaning into challenges. We also explore the motivational phrase "Yes, you can" and how it can drive us to overcome obstacles.

Tune in to discover how Olympic athletes like Femke Bol, Novak Djokovic, Quincy Hall, and others exemplify resilience, determination, and the pursuit of excellence. These lessons are not just for athletes but can be applied to various aspects of our lives.

Don't miss out on these insightful reflections from the 2024 Summer Olympics and learn how to incorporate these lessons into your own journey of growth and success. Let's embrace the spirit of the Olympics and strive to be our best selves.

In this episode, we cover:-Showing grace when people aren't at their best.-Staying curious.-Playing for something bigger than us.-Leaning into the challenge.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

Resources and links mentioned in this episode:-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Subscribe to Arlene's YouTube channel here!-Check out the merch here!

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 42 where Arlene and guests Ramon Ray and Dee Maddox delve into how to scale a business, the significance of having the right team, and the importance of building a strong network. Find the episode here.

In this episode, Arlene welcomes two incredible guests: Ramon Ray, an accomplished entrepreneur with expertise in growing and scaling businesses, and Dee Maddox, our first guest host from DMX Consulting. Dee has previously shared valuable insights on networking, which resonated deeply with our audience, making her return highly anticipated.

Join us as Ramon shares his journey from being a side hustler to a full-time entrepreneur. Ramon provides valuable advice on scaling a business, highlighting the significance of having the right team and scalable systems. He stresses the importance of personal growth, recommending coaching, masterminds, and continuous learning through podcasts.

The discussion touches on the importance of asking for what you deserve, whether in business deals or personal growth, and the need to build a strong network.

This episode is packed with actionable insights and inspiring stories from two dynamic leaders. Whether you're an entrepreneur or a professional looking to grow, there's something here for everyone. Enjoy the conversation and the wealth of knowledge shared by Dee Maddox and Ramon Ray!the wealth of knowledge shared by Dee Maddox and Ramon Ray!

In this episode, we cover:-Rewards and challenges of entrepreneurship.-The importance of having a team and scalable systems.-Asking for more and thinking bigger.-Distractions and survival mode in entrepreneurship.-The Dream 100 Strategy.-Work-life balance and family integration.

Resources and links mentioned in this episode:-Learn more about Ramon at www.zoneofgenius.com and connect with him on LinkedIn, X, and Instagram.-Learn more about Dee at www.deemaddoxconsulting.com -Connect with DMX Consulting on LinkedIn, Instagram, Facebook, and Youtube. -Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Subscribe to Arlene's YouTube channel here!-Check out the merch here!

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 41 where Arlene shares 5 tips for learning something new in just 15 minutes. Find the episode here.

Ramon Ray is unapologetically positive and passionate about making the world a better place. He's the publisher of ZoneofGenius.com and host of USA Today Show, The Rundown with Ramon. Ramon's started 5 companies and sold three of them and is an in-demand expert on small business success. He's a sought-after motivational speaker and event host who has interviewed all 5 Shark Tank sharks and President Obama. Ramon's shared the stage with Deepak Chopra, Simon Sinek, Seth Godin, Gary Vaynerchuk and other notable business leaders. Ramon's latest book, Celebrity CEO, is all about how entrepreneurs can leverage the power of personal branding. Get to know Ramon better at www.RamonRay.com

Dee Maddox is the founder of DMX Consulting, which specializes in performance management. With over two decades of experience in human resources across multiple industries and states, coupled with a master's level education, Dee believes that the most important asset in a business is its people. Her core belief is that demanding excellence in everything leads to success. She is a skilled trainer, a popular public speaker, a published author, and a regular podcast guest. In her personal life, Dee is actively involved in serving the community. She calls Frisco, Texas, her home and has been happily married for 25 years, with two young adult children.

Welcome to the Huddle!

In today's episode, Arlene introduces a new short-form podcast format called "The Huddle". In this episode, Arlene will share 5 tips for learning something new in just 15 minutes. Drawing from her recent experience obtaining a new coaching certification, Arlene discusses the importance of being intentional, making time for learning, embracing the learning process, avoiding familiarity, and celebrating accomplishments.

Join Arlene as she delves into the world of continuous learning and personal growth, offering practical advice and insights to help you on your own learning journey. Whether you're looking to enhance your skills, pursue a new hobby, or achieve personal goals, this episode is packed with valuable tips to get you started.

Don't miss out on this insightful and inspiring episode, and let's continue to learn, grow, and celebrate our achievements together!

In this episode, we cover:-Being intentional about learning something new. -Making time for learning. -Embracing the loss in confidence during the learning process. -How familiarity hinders learning. -Celebrating accomplishments in learning.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

Resources and links mentioned in this episode:-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Subscribe to Arlene's YouTube channel here!-Check out the merch here!

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 40 where Arlene delves deep into the power of sleeping dreams with two special guests, Rev. Dr. Barbara Sargeant Green & Dr. Brandice Green Weathers. Find the episode here.

In this insightful podcast episode, join Arlene as she delves deep into the power of sleeping dreams with two special guests, Rev. Dr. Barbara Sargeant Green & Dr. Brandice Green Weathers. Together, they share personal stories and experiences that highlight the significance of dreams in our lives.

Discover how dreams can provide guidance, warnings, and even prompt us to pray for others. Hear firsthand accounts of how dreams have influenced decisions and actions, leading to profound outcomes. From warnings about potential dangers to messages of protection and guidance, dreams can offer valuable insights when interpreted with care and attention.

Join this fantastic episode, as Arlene and company discuss the significance of dreams, the role of prayer and meditation in dream interpretation, and strategies for recalling and understanding dreams. Gain a deeper understanding of the connection between dreams and spiritual growth, and learn how to discern the meaningful messages hidden within your dreams.

Don't miss this engaging conversation with three generations sharing their perspectives on the power of dreams and the spiritual significance they hold in our lives.

In this episode, we cover:-Understanding the meaning and significance of dreams in our lives.-How dreams can provide guidance, warnings, and insights.-Personal stories of how dreams have been helpful and impactful.-Dealing with nightmares and finding meaning in them.-Strategies for recalling and interpreting dreams.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

Resources and links mentioned in this episode:-Visit Dr. Barbara's website here and learn more about the Dreamers Conference: Dreamers Conference | Dreamers Conference.-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Subscribe to Arlene's YouTube channel here!-Check out the merch here!

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 39 where Arlene discusses the importance of emotional strategies to reduce stress and promote overall well-being. Find the episode here.

Welcome to part 3 of The Burnout Series!

In today's episode, Arlene discusses the importance of emotional strategies, such as mindfulness and self-awareness, in managing negative emotions. Additionally, she highlights the significance of support from others in reducing stress and promoting overall well-being.

Join Arlene as she uncovers the impact of positive relationships on longevity and learn how investing in social connections can lead to a healthier, happier life.

Don't miss out on valuable insights and practical tips to combat burnout and enhance your emotional resilience. Tune in now and discover how to prioritize your well-being while navigating life's challenges.

Check out the previous episodes of the series below:-Episode 37: Balancing Demands and Capacity: A Guide to Avoiding Burnout (part 1).-Episode 38: Letting Go of Control & Leveraging Choice (part 2).

In this episode, we cover:-Good stress vs. bad stress.-Strategies to buffer stress.-Four categories of coping strategies.-Recognizing and naming emotions.-What the body scan technique is.-The role of friends in providing support and reducing stress.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

Resources and links mentioned in this episode:-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Subscribe to Arlene's YouTube channel here!-Check out the merch here!

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 38 where Arlene dives deep into the power of choice in reducing work stress and avoiding burnout. Find the episode here.

In today's episode, Arlene dives deep into the power of choice in reducing work stress and avoiding burnout.

She explores how making intentional choices can significantly impact our stress levels and overall well-being in the workplace.

Join Arlene as she discusses the five key choices you can make to create a more enjoyable and less stressful work environment. From scheduling and work location to mindset and partnerships, each choice plays a crucial role in managing stress and preventing burnout.

Don't miss out on valuable insights and practical strategies to enhance your work experience. Tune in to this enlightening episode and learn how to take control of your work life by making empowering choices.

In this episode, we cover:-The concept of choice.-Differentiating control and choice.-Strategies for making choices in work.-Victim vs. actor mindset.-Impact of working relationships.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

Resources and links mentioned in this episode:-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Subscribe to Arlene's YouTube channel here!-Check out the merch here!

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 37 where Arlene dives deep into the topic of burnout and insightful strategies to help you manage burnout by reducing demands and increasing your capacity. Find the episode here.

In today's episode, Arlene dives deep into the topic of burnout. She shares insightful strategies to help you manage burnout by reducing demands and increasing your capacity. From prioritizing work responsibilities to questioning beliefs that may be keeping your demands high, Arlene provides practical tips to help you navigate through burnout.

Join Arlene as she discusses the importance of getting comfortable with silence, implementing the Pareto principle, and seeking help to reduce the demands in your life. Discover how increasing your capacity can lead to a more balanced and fulfilling work-life experience.

Don't miss out on this valuable episode filled with actionable strategies to help you combat burnout and achieve a healthier work-life balance.

In this episode, we cover:-The concept of burnout.-The Demand-Control-Support Model.-5 strategies to reduce the demands of work.-How to identify your most productive tasks.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.

Resources and links mentioned in this episode:-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Subscribe to Arlene's YouTube channel here!-Check out the merch here!

New to the show? Tune into our previous seasons and soak up all the goodness here.

Don't forget to tune into episode 36 where Arlene welcomes you to this new season and tells you what you can expect to hear in coming episodes. Find the episode here.

Season three of the You Deserve to Love Your Job podcast is here!

This season, Arlene is focusing on burnout and well-being. She's also introducing guest hosts who will bring fresh perspectives and insights to the podcast. By collaborating with different voices, she aims to provide you with a diverse range of topics and discussions. Stay tuned for engaging conversations and interviews with experts in the field!

She's thrilled to kick off Season 3 with you all and share her personal experiences with burnout in the first episode. Your support and engagement mean the world to her, and she can't wait to explore these important topics with you. Thank you for being a part of this incredible journey. Let's make Season 3 the best one yet!

Resources and links mentioned in this episode:-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's YouTube channel here!-Check out the merch here

New to the show? Tune into our previous seasons and soak up all the goodness here.

It is the end of this season and we're so thankful you were here for the ride!

In today's episode, Arlene shares the lessons she has learned throughout the year and how she has applied them to her daily life.

She also goes over some of the most popular episodes and how they relate to the three sections of her book.

Listen in and don't forget to stay tuned for next season -- it's going to be exciting!

In this episode, we cover:-Lessons from this season of the podcast.-The importance of focusing on what you like and forgetting what you don't.-Useful steps in the decision-making process.-Living your greatness wholeheartedly.-A prayer for you!

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Resources and links mentioned in this episode:-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's YouTube channel here!-Check out the merch here!-Read the book: Crucial Conversations Tools for Talking When Stakes Are High, Second Edition by Kerry Patterson.

Don't forget to tune into episode 34 where Arlene covers what we can do to improve our emotional health when working with people that we find difficult. Find the episode here.