Work Well, Live Well

If you've ever worked with difficult people, you know how challenging days can get.

However, learning how to effectively manage these situations is an opportunity to grow and even learn more about ourselves. How do we do that?

In today's practical episode, Arlene covers the things we can do to improve our emotional health when working with people that we find difficult.

It's human nature to avoid difficulty – including difficult people.

Listen in and learn from her top tips for working with difficult people and the strategies you can use to change your mindset so that over time there is less stress when it comes to working with that person. Enjoy!

In this episode, we cover:-Understanding and respecting differences.-How to identify behaviors that we fear in ourselves.-Reframing toxic thoughts and gaining perspective.-Freeing yourself from judging others.-How to handle difficult conversations effectively.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Resources and links mentioned in this episode:-Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's YouTube channel here!-Check out the merch here!-Read the book: Crucial Conversations Tools for Talking When Stakes Are High, Second Edition by Kerry Patterson.

Don't forget to tune into episode 33 where Arlene brings back an episode on how to organize your life with a dream calendar. Find the episode here.

Living your dream life is possible! The secret? Creating a calendar that allows you to organize your life and enjoy the process.

We know you loved this episode last season, and we wanted to share it again with you as we know many of us use this time of the year to reflect on our priorities and the things we want to accomplish.

In this episode, Arlene shares the benefits of creating this dream calendar, how to put it in place, and how it has improved her life. She goes over the importance of using pen and paper to prioritize what's most important to you, what her routine looks like nowadays, the importance of being flexible even when having a set schedule, and more.

What does a dream week look like for you? We hope you enjoy this practical episode and take advantage of this great tool to organize your life!

👇In this episode, we cover👇 -The importance of time management and prioritization. -What a dream calendar is. -3 benefits of managing your dream calendar. -How to create a daily routine that works for you. -Including flexibility as part of your calendar.

🔗Resources and links mentioned in this episode🔗 -Looking to find more joy, meaning, and purpose in your life? Grab Arlene's book here:

-Join the Crew - her private email group where she'll share tips, resources, freebies, and more to help you love your work and enjoy your life:

-Check out the merch here:

✨Connect with Arlene✨ -Follow her on Instagram:

-Visit her website at

-Tune into the podcast and leave a review here:

Don't forget to tune into episode 32 where Arlene and Dee Maddox cover the different ways you can start your professional networking journey. Find the episode here:

Did you know that your network has a significant impact on your career, business, and life?

In today's episode, we continue the conversation with Dee Maddox, and this time they talk all things relationship-building!

They cover everything from simple ways of networking and doing it in a way that will make it easier to the many ways building your network can enrich your life.

Dee highlights how in business and life everything is relationship-based, why networking is vital to our career and success, and how we can make it enjoyable. Enjoy the episode!

This episode is linked to chapter 7 - "Make Change" - of Arlene's book. Get your copy here!

In this episode, we cover:-Ways to start your professional networking journey.-What intentional networking looks like.-What the term "friendtor" means and how it can make your life better.-Initiating successful connections.

Connect with Dee Maddox:-LinkedIn: www.linkedin.com/in/deemaddox/

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Resources and links mentioned in this episode:-Text "DEED" to 66866 to access Dee's DEED to Success.-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's YouTube channel here!-Check out the merch here!-Tune into the Can't Afford Therapy & Woman Evolve podcast.

Don't forget to tune into episode 31 for the first part of this conversation where Arlene and Dee bring you the complete guide on how to stay committed to your goals. Find the episode here.

More about Dee Maddox:Dee Maddox is the founder of DMX Consulting, which specializes in performance management. With over two decades of experience in human resources across multiple industries and states, coupled with a master's level education, Dee believes that the most important asset in a business is its people. Her core belief is that demanding excellence in everything leads to success. She is a skilled trainer, a popular public speaker, a published author, and a regular podcast guest. In her personal life, Dee is actively involved in serving the community. She calls Frisco, Texas, her home and has been happily married for 25 years, with two young adult children.

If you are looking for a strategic way to not only set but also achieve your goals, then this episode is for you!

Today, Arlene and Dee Maddox, MBA of DMX Consulting sit down for an enlightening conversation about goal setting, becoming a winner, and striving for excellence.

Arlene and Dee discuss the different ways to build commitment over time, why having clarity around your outcome is so necessary, and much more!

This conversation is a fantastic look at what it takes to achieve all that you've been called to do. There's so much to learn from Dee, so listen in to discover how to apply these strategies in your life. Enjoy!

This episode is linked to chapter 8 - "Set Goals, 1 Month and 3 Years" - of Arlene's book. Get your copy here!

In this episode, we cover: -The key components of goal setting. -What a winner's behavior looks like. -Commitment vs. interest. -Best ways to build commitment. -Team goals. -Avoiding the gotcha management game. -Quality as a tool for achieving excellence.

Connect with Dee Maddox: -LinkedIn: www.linkedin.com/in/deemaddox/

Connect with Arlene: -Follow her on Instagram @‌arlene_pace_green. -Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Resources and links mentioned in this episode: -Text "DEED" to 66866 to access Dee's DEED to Success. -Join Dee as an upcoming speaker at the HR Southwest Conference 2023 in Fort Worth on October 16th at 4:30 pm. -Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here! -Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. -Subscribe to Arlene's YouTube channel here! -Check out the merch here! -Tune into the Can't Afford Therapy & Woman Evolve podcast.

Don't forget to tune into episode 30 where Arlene and Dr. Rosalyn Pitts-Clark dive deep into the steps to thriving in a multi-generational workplace. Find the episode here.

More about Dee Maddox: Dee Maddox is the founder of DMX Consulting, which specializes in performance management. With over two decades of experience in human resources across multiple industries and states, coupled with a master's level education, Dee believes that the most important asset in a business is its people. Her core belief is that demanding excellence in everything leads to success. She is a skilled trainer, a popular public speaker, a published author, and a regular podcast guest. In her personal life, Dee is actively involved in serving the community. She calls Frisco, Texas, her home and has been happily married for 25 years, with two young adult children.

What are your strengths and or challenges when working with people who are different than you?

In today's episode, we welcome back Dr. Rosalyn Pitts-Clark as she and Arlene dive deep into the steps to thriving in a multi-generational workplace.

Today's workforce is incredibly age-diverse and being open to new perspectives is more important than ever.

Listen in to learn why technology and communication patterns are the main difference between generations, the different concepts generations have about respect, why cross-mentoring is key in coexisting with younger individuals, and more!

In this episode, we cover:-The types of generations we can find today.-Generational differences in the workplace.-Challenges coexisting with newer generations.-Strategies to bridge the gap between generations.-Tips to thrive in a multi-generational environment.

Connect with Dr. Rosalyn Pitts:-Instagram: https://www.instagram.com/ask_dr_roz/ -Twitter: https://twitter.com/dr_roz -Facebook: https://www.facebook.com/rppitts

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's YouTube channel here!-Check out the merch here!-Tune into the Can't Afford Therapy & Woman Evolve podcast.

Don't forget to tune into episode 29 where Arlene and Dr. Dayna Nelson discuss whether therapy is for you and how to find the right therapist. Find the episode here.

More about Dr. Rosalyn Pitts:Dr. Rosalyn Pitts Clark is a Georgia and Pennsylvania licensed psychologist and school-certified psychologist and the sole proprietor of Pitts Psychological Services, where she specializes in childhood and adolescent diagnostic services. In addition, Dr. Pitts Clark works for the Atlanta Public School system and she is also a freelance diversity, equity, and inclusion consultant where she consults with various corporate and educational organizations in an effort to help them meet the ever-changing needs of a diverse population. Dr. Pitts Clark currently appears on Atlanta's ABC affiliate, WSB-TV, where she provides on-air insight regarding mental health, emotional wellness, relationships, parenting, race, racism, as well as career and school success.

In today's episode, you get to meet Arlene's personal psychologist and therapist, Dr. Dayna Nelson.

Throughout this session, you'll hear Arlene and Dr. Nelson discuss whether therapy is for you and how to find the right therapist. They also dive deep into the different kinds of therapy available, how brain health is closely related to our diet, what faith-based counseling is, and so much more.

If you've thought about going to therapy but you either don't have easy access to it or aren't sure where to look for the right therapist, then this episode is for you!

This episode is linked to chapter 7 - "How to Make Change Happen in Your Life" - of Arlene's book. Get your copy here!

In this episode, we cover:-Talking to a therapist vs. friends and family.-Misconceptions about therapy.-What integrated mental health is.-The difference between therapy and coaching.-What helps people get the most out of therapy.

Connect with Dr. Dayna Nelson:-www.drdaynanelson.com

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's YouTube channel here!-Check out the merch here!-Tune into the Can't Afford Therapy & Woman Evolve podcast.

Don't forget to tune into episode 28 where Arlene shares 10 ways to enjoy your work or any other area of your life even more. Find the episode here.

More about Dr. Dayna Nelson:Dr. Nelson received her undergraduate Bachelor's Degree from San Diego State University in 1992. She received her Psychology Doctorate (PsyD) in Clinical Psychology with an emphasis in Family Psychology, from Azusa Pacific University in Southern California in 2001. She first became a licensed psychologist in California in 2002 and began a practice in the Central Coast of CA.

She and her family relocated to Shreveport, LA in 2009, where she worked in a group private practice for four and a half years. They finally settled in the DFW area the summer of 2014, and she has been a Licensed Psychologist in Texas since February 2015. She has worked and trained in many different settings with a culturally diverse group of individuals. She began her early training at Los Angeles County, USC Violence Intervention program working with victims of violence. She completed training at St. John's Child Development Center in Santa Monica.

Dr. Nelson trained and worked at a Partial Hospital working with chronically mentally ill adults. Her pre-doctoral internship was at Santa Ana College in CA, and her Post-doc was with Penny Lane Foster Agency in LA County. Once she was licensed, she had private practices in three states. Dr. Nelson has worked for various facilities and contracts including and veteran disability exams, corrections, foster youth forensic psychology, custody evaluations, parent coordination, substance abuse treatment center, and long-term care working with the geriatric population. In her private practice, Dr. Nelson has worked many years with attention and learning disabilities, disruptive behaviors in children, child abuse, Christian counseling, psycho-educational assessment, and personality and psychological assessment of children and adults.

In today's episode, Arlene shares 10 practical tips to enjoy your work or any other area of your life more. Whether you have something that causes you frustration or stress in your job or your personal life, these tips are here to help you navigate the difficulties and turn them into bliss.

Listen in and learn what the stats say about people using their vacation time (you'll be surprised!), what to do to positively impact your mental health, why investing in yourself is so crucial, and more.

So, what is one area of your life that you want to enjoy more and what are you going to do to change that? Connect with Arlene and let her know!

This episode is linked to chapter 3 - "Looking Forward" - of Arlene's book. Get your copy here!

In this episode, we cover: -Practicing gratitude to boost happiness. -The importance of finding a spiritual practice. -Why focusing on the hard things first will lead to less stress. -Learning new skills with MOOCs.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's YouTube channel here!-Check out the merch here!

Don't forget to tune into episode 27 where Arlene and her husband, Kelvin W. Green talk about the positive effects hobbies can have on our lives as well as how to start one. Find the episode here.

Hey there! Do you have a hobby?

There are so many benefits to having one. They enrich our lives, lead to improved mental health, and can even help us form a life outside of work.

However, in the bustling chaos that our life sometimes becomes, we tend to forget ourselves and what's really important.

This week's episode is a chance for all of us to rethink how we approach the things we enjoy and what we can do to enjoy our lives even more.

If you doubt the positive effects hobbies can have on our lives, then listen until the end as Kelvin shares his advice and ideas for how you can find hobbies that add meaning and joy to your life, the kind of activities he enjoys the most, and why starting slow and building on them gradually is so important.

This episode is linked to chapter 10 - "They Are Waiting On You" - of Arlene's book. Get your copy here!

In this episode, we cover:-The definition of a hobby.-How hobbies improve your life.-Cons of having a hobby.-How to start a hobby.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here!

Don't forget to tune into episode 26 where Arlene and Dr. Dan Strunk explore what Cognitive Behavioral Therapy is as well as some strategies to help us better identify and manage our behavior. Find the episode here.

More about Kelvin Green:Kelvin Green is an Outdoors Enthusiast. He has pursued various outdoor hobbies for over 20 years and has experiences in boating, long-range shooting, camping, and spending time in the backcountry in remote wilderness locations. Kelvin is also a graduate of Vanderbilt University with a Bachelor of Science degree in Electrical Engineering. He is from South Carolina and lives in the Dallas, TX area with his wife Arlene, and daughter Lauren.

Today's episode is a great reminder of the power of our thoughts and beliefs and how they can impact our lives!

In this conversation, Arlene and Dr. Dan Strunk explore what Cognitive Behavioral Therapy is as well as some strategies to help us better identify and manage our behavior.

Throughout this episode, you will also hear Dr. Strunk talk about some real-life examples of how CBT skills can be used in our everyday lives, why our personal and professional lives are intertwined, and more.

This episode is a must-listen for anyone looking to manage their thoughts and beliefs, and drastically improve their lives! Enjoy!

In this episode, we cover:-The difference between a thought and a belief.-How CBT helps people.-Strategies for becoming more aware of our emotions.-Solving problems the cognitive-behavioral way.-How our beliefs impact our work and life satisfaction.-Using CBT in daily life.-What genetic vulnerability is and how it impacts behavior.

Connect with Dr. Strunk: -Department of Psychology at the Ohio State University: Dr. Daniel Strunk | Department of Psychology

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Resources and links mentioned in this episode:-Read the book: Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger.-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here!

Don't forget to tune into episode 25 where Arlene and Dr. Morganson dive deep into how work-life balance impacts the various areas of our lives. Find the episode here.

More about Dr. Dan Strunk:

Dan is a professor of psychology at Ohio State University. He did his undergraduate work at Northern Kentucky University. He then went on to graduate school at the University of Pennsylvania, where he earned his Ph.D. in clinical psychology. After graduate school, he completed a post-doctoral fellowship at Vanderbilt University. In 2006, he joined the faculty at Ohio State. Dan has focused on cognitive behavioral therapy (CBT) for depression. His work has highlighted what patients learn in CBT that helps them to recover from depression and what helps them stay well after treatment ends.

Work-life balance - do we ever really have it or is it just a concept we're striving towards?

In today's episode, Arlene sits down with Dr. Valerie Morganson for an enlightening conversation on work-life balance and how it impacts the various areas of our lives.

The concept of work-life balance has evolved over time, and during this episode, you'll hear Dr. Morganson share how work and life can enhance each other, the outcomes of it, the role of leadership in work-family issues, and more!

We are incredibly grateful to Dr. Morganson for sharing her wisdom and insights with us. Her expertise, combined with her experience as a professor and consultant, makes this episode a must-listen for anyone seeking to achieve a healthy work-life balance and find true fulfillment in their life and career.

This episode is linked to chapter 3 - "Build Whole Life Dreams" - of Arlene's book. Get your copy here!

In this episode, we cover: -The definition of work-life balance -Tips for setting boundaries between work and personal life. -How different generations perceive work-life balance. -Strategies to improve work and personal responsibilities. -How self-care plays an important role in having work-life balance.

Connect with Dr. Morganson: -Facebook - University of West Florida -Twitter - @‌UWF_IO

Connect with Arlene: -Follow her on Instagram @‌arlene_pace_green. -Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Resources and links mentioned in this episode: -Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here! -Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. -Subscribe to Arlene's Youtube channel here! -Check out the merch here!

Don't forget to tune into episode 24 where Arlene and Emery Mack Varrie, II talk about the power of living with purpose and intention. Find the episode here. More about Dr. Valerie Morganson: Valerie earned her doctorate in Industrial-Organizational Psychology. She works at the University of West Florida teaching undergraduate and graduate students and conducting research on work-family and women's issues. Dr. Morganson has published over 30 papers about workplace issues. She was recently promoted to full professor. In addition to her academic role, she conducts research for applied purposes and provides consultation to businesses.